CrossFit WF

The foundation of training should be practiced movement patterns before a weight is added. Pam takes the crew through a warmup and instruction before she will let them do anything for load or time. @ CrossFit… instagram.com/p/B9mMf4sF2-1/… – at Wichita Falls, TX

No caption necessary..... #crossfitwichitafalls #tribe #hardwork #superlatina anitatorrez77 @ CrossFit Wichita Falls instagram.com/p/B9k8ntnlOYq/… – at Wichita Falls, TX

“Working our for 2”. We pride ourselves on being able to offer fitness options for any situation. That can encompass a lot of things. A carefully designed, and expertly coached program can offer results for everyone… instagram.com/p/B7MY68gl27f/… – at Wichita Falls, TX

FRAN. GOING. DOWN #crossfitwichitafalls #tribe #fam #weighlifting #strength @ CrossFit Wichita Falls instagram.com/p/B7FzaqCFcKb/… – at Wichita Falls, TX

Josiah “icantdothateverohwaityesican” gets his (by this time 3rd) bar muscle up. It’s not magic folks. It truly is just showing up daily and doing the work provided for you. Come try a class! #crossfit… instagram.com/p/B7DBWuul7Pu/… – at Wichita Falls, TX

Hurry gang! The gainz train is leaving! #crossfitwichitafalls #deadlifts #strength #strong #tribe #wod @ CrossFit Wichita Falls instagram.com/p/B7AA2UHF6_k/… – at Wichita Falls, TX

If a gym is only as good as its coaches, then we must be doing awesome! We couldn’t do what we do without these people giving their time and talent to all of our members. #crossfitwichitafalls #tribe #bestcoachever… instagram.com/p/B6WGNyulQct/… – at Wichita Falls, TX

More than a gym. #community #tribe #family #christmasparty #crossfitwichitafalls @ CrossFit Wichita Falls instagram.com/p/B6TG1hKluEI/… – at Wichita Falls, TX

Still got the ups. #crossfitwichitafalls #boxjump #jump blakeboyd still got the record @ CrossFit Wichita Falls instagram.com/p/B59dEdulI1Y/… – at Wichita Falls, TX

Josiah: “I think I’ll just do 24 inches for my max jump attempt”. . Also Josiah......⬆️⬆️⬆️ @ CrossFit Wichita Falls instagram.com/p/B59HfW1leXf/… – at Wichita Falls, TX

Holiday tradition of “Thankful to the Core”! Until next year.... #thanksgiving #thankfulforfamily #crossfitwichitafalls #core @ CrossFit Wichita Falls instagram.com/p/B5dj-GbFFBZ/… – at Wichita Falls, TX

Takes a little longer to warmup but I can still get there. #crossfitwichitafalls #gymnasty @ CrossFit Wichita Falls instagram.com/p/B5YoZmBlEHs/… – at Wichita Falls, TX

“Will I get too muscular?” ........we certainly hope so. #crossfitwomen #crossfitwichitafalls #fitfam #itsatrap @ CrossFit Wichita Falls instagram.com/p/B5VrRyvloQz/… – at Wichita Falls, TX

Persistence isn’t always fun. It isn’t always glamorous. It is, however, the very thing that makes change possible. What’s your excuse? #crossfitwichitafalls #persistence #tenacity @ CrossFit Wichita Falls instagram.com/p/B5LZ1bQlN6b/… – at Wichita Falls, TX

Alli hits her first ever 15 ft rope climb! #crossfitwichitafalls #fitfam #ropeclimb @ CrossFit Wichita Falls instagram.com/p/B43IeneFnNo/… – at Wichita Falls, TX

Didn’t make it through 20.3 like I wanted but I did go back and get my HS walks for good measure. @ CrossFit Wichita Falls instagram.com/p/B4Mn2M-F1NR/… – at Wichita Falls, TX

Come watch some@of@these ladies crush 20.2 today! 9:15 #crossfit #crossfitgames #crossfitopen #family #crossfitwichitafalls @ CrossFit Wichita Falls instagram.com/p/B3wulzXFbtW/… – at Wichita Falls, TX

Right before a great concert with @tjharris1 . It was so great to see everyone enjoy such a good show. #crossfit #decyferdown #livemusic #gymconcert @ CrossFit Wichita Falls instagram.com/p/B3huHWDlX77/… – at Wichita Falls, TX

A big class feelin anxious.. 20.1 #crossfitgames #crossfitwichitafalls #theopen #fitfam @ CrossFit Wichita Falls instagram.com/p/B3fGnQnFi6f/… – at Wichita Falls, TX

Having fun at our “Burpees for Boobs” kids WOD! They watched the adults just crush a hard one and wanted to jump in. #barbellsforboobs #breastcancerawareness #crossfitwichitafalls @ CrossFit Wichita Falls instagram.com/p/B3PbD6KlMC3/… – at Wichita Falls, TX