What a R.A.C.E. day! 🏁 Thank you to every racer and everyone who cheered. Next R.A.C.E.: Sunday 20 December, all levels welcome. DM "RACE" 👇 #CrossFitWarrington
Never trained before? 🙌 Couch to CrossFit starts THIS Sunday, 8 Nov, 9am. First class FREE, no experience needed. Last few spaces. DM "COUCH" 👇 #CrossFitWarrington
Move. Play. Grow. 💛 New 6-week CrossFit Kids block starts THIS Sunday, 8 Nov, 8am. Ages 4-15. DM "KIDS" 👇 #CrossFitKids #CrossFitWarrington
WOD of the week: FIGHT GONE BAD 🥊 3 rounds, 1 min per station. In the gym and On Location (DB or no-equipment). Every station scaled to you. Tag your partner 👇 #CrossFitWarrington
New year. New habits. 🥗 Our 8-week Nutrition Reset starts Mon 4 Jan: £99, ONLY 10 spaces. Meal plan, macros, weekly check-ins + group support. DM "RESET" 👇 #CrossFitWarrington
Nervous about your first class? Totally normal 🙌 Here's exactly what happens at Couch to CrossFit.
FREE first class: Sunday 8th Nov, 9am. No experience needed.
DM "COUCH" to save your spot 👇 #CrossFitWarrington
Got a gym membership but no plan? 🤔 CFW Online Programming: 1-hour weights sessions on the app, machines & dumbbells, written by CFW coaches. £50/month, try a week FREE. DM "ONLINE" 👇 #CrossFitWarrington
This is CFW 🖤 Coached classes for every age and level, a community that has your back, and your first class is FREE. DM "START" 👇 #CrossFitWarrington
Adaptive CrossFit at CFW 🖤 Physio-led classes for adults with neurological conditions, Mondays 11am and Thursdays 10am. DM "ADAPTIVE" to book your assessment 👇 #AdaptiveCrossFit #CrossFitWarrington
It's RACE DAY 🏁🔥 Round 2 of our Winter Series is ON. Come and cheer, come and race. Next date: Sunday 20th December ❄️ 📍 Kingsland Grange, WA1 4SH #CrossFitWarrington
October Member of the Month: JULIA! 🏆💜 Good vibes, real consistency and hard work paying off. Give her a high-five next time you see her! #CrossFitWarrington
R.A.C.E. is TOMORROW! 🏁 Sunday 1 November at CFW. Our indoor functional fitness race, every movement scaled so all levels can take part. Come race or come cheer! 🙌 #RACE #CrossFitWarrington
Trick or… THRUSTERS 🎃👻 Halloween partner WOD today: four 10-min AMRAPs, you go, I go. Fancy dress strongly encouraged 👀 And tomorrow: R.A.C.E. round 2 🏁 #CrossFitWarrington #HalloweenWOD
Never trained before? Meet Coach Sian and Coach Sally 🙌
Couch to CrossFit: FREE first class, Sunday 8th Nov, 9am. No experience needed, no judgement.
DM "COUCH" to save your spot 👇 #CrossFitWarrington
🎉 300 CLUB: TANYA! Joined in Dec 2022 to show her little girl how strong women can be 💪 300 classes of showing up. Huge congratulations Tanya! 🖤 #CrossFitWarrington #300Club
CrossFit Kids is back! 🧒💪 New 6-week block starts Sunday 8 November at 8am, ages 4–15, with Coach Sian and Coach Sally. DM "KIDS" to book 👇 #CrossFitKids #CrossFitWarrington
The youngest members of the CFW family are at it again 💪 Toy barbells, mini kettlebell carries and very serious form checks 😂 Family Class: every Monday, 1:30pm. Members and non-members welcome. #CrossFitWarrington
WOD of the week: LINDA 💀 In the gym: 10-1 deadlift, bench press & clean. On Location: DB deadlifts, DB press & DB squat cleans. Every rep scaled to you. Tag your training partner 👇 #WODoftheWeek #CrossFitWarrington
LINDA 🏋️♀️ aka "3 Bars of Death". 10-9-8-7-6-5-4-3-2-1: deadlift 1.5× BW, bench 1× BW, clean 0.75× BW. Brutal and brilliant, scaled for every level. Linda or Diane? 👇 #CrossFitWarrington
New year. New habits. 🥗 Our 8-week Nutrition Reset is back Monday 4 January: weekly check-ins, personalised macros and a group that keeps you going. Only 10 spaces. DM "RESET" 👇 #NutritionReset #CrossFitWarrington