Oso

Got rid of my Apple Watch. Got rid of my Whop. Got rid of my Oura ring. Muted Bryan Johnson No more sleep scores. No more recovery scores. Optimizing every part of my life caused more stress than it solved Ironically I've never slept better in my entire life I think we are going to have a massive swing over the next 2 years away from optimization culture We've gone too far and I think once people realize 90% of this bro science we are all bought into is completely made up, most people will swing back to just trying to live a good, healthy life without trying to quantify every metric of their health I mean a report just came out that glass bottles have more microplastics than plastic bottles. I've spent the last 2 years watching health influencers on X spend $100 a week on Mountain Valley water It's all made up. Sweat every once in a while and try not to eat too much ice cream. That's my new optimization routine Life's a lot more fun without when I don't have to hit 50 benchmarks a day to convince myself I'm healthy