Have you every considered taking an Omega-3 supplement? Do you actually need one!? Check out the graphic below for some great info based on some current research on Omega-3s!
Are you getting enough protein...at the optimal time? Typical diets often include a small amount of protein at breakfast, a moderate amount at lunch and an abundance at dinner. We utilize protein better if we include equal amounts of protein throughout that day.
Nutrition plays a huge role in promoting a healthy immune system. Follow these tips to boost your immune system and decrease your risk of illness or recover faster if you do get sick! @IStateSportsMed @CycloneATH
Happy National Student Athlete Day! @CycloneVB @cycloneSCR @cyclonembb @cyclonewbb @CycloneTrackXC @CycloneGYM @CycloneSD @CycloneMGOLF @CycloneWGOLF @CycloneTEN @CycloneSB @CycloneATH @cyclonecheer @IStateSportsMed @CycloneWR @CycloneFB
It’s easy to stay up late and sleep in during this time, but try to maintain a regular sleep schedule each day, aiming for 7-8 hours of sleep.
