Coach D. Ash *Certified Strength & conditioning coach & personal trainer. Specialize in Sports Performance & EXPLOSIVE POWER/FITNESS * TARHEEL FBall alumni
Houston, TX
Joined November 2019
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I had those college basketball 🏀 DAWGS in the LAB putting in quality work.. #basketball #ncaabasketball #ncaambb #strengthandconditioning #sportsperformancetraining #explosivepowertraining #hoopers
It's #speedtraining day with @PeterHebert28 .. We are developing his power and speed endurance for the 60.. @TeamVertimax
#baseball
#speeddevelopment
#explosivepowertraining
#sportsperformancetraining
Welcome to #HATEFUL8CIRCUIT by Coach Dash... take your athletic conditioning to a new level #VO2 @TjAshford1 @devonciaga #collegebasketball #strengthandconditioning
The truth about making on the next level #behindthescenes interviews with college student- athletes @TjAshford1 & @devonciaga #basketball #collegebasketball @SCMensBall
#HOOPERS sports performance training. You want to get ahead of the pack and train like an #ATHLETE and not a powerlifter or bodybuilder. HIT ME UP... Results GUARANTEED if you are committed 💯..
@TjAshford1 | Day 2 | Christmas Break
#collegebasketball #basketball
DAY 1 on Christmas Break with DASH. @TjAshford1 staying ready and locked 🔒 in for second part of college basketball season in January 2024. #collegebasketball #basketball #ncaambb #naiabasketball @SCMensBall #increasevertical #explosivepowertraining @mcsorley_jimmy @coachOBatSC
You got this Sky, big things to come..
So thankful for my time here at Utah, the friends, the memories, the lessons… I couldn’t be more grateful. That being said I am happy to announce I have entered the transfer portal❤️ @CVBTransfers
Great Job to these young college basketball student-athletes that made list from DASH SUMMER HOUSTON TRAINING OFF-SZN 2023.. TJ & Collins front row..
Quick post workout interview with Davidson Volleyball 🏐 Commit @ChloePopkin | back in the LAB | 3 WEEKS OUT| before last HS season | #volleyball #highschoolvolleyball #collegevolleyball #clubvolleyball #selectvolleyball #houstontx #jumptraining #explosivepowertraining
Davidson Volleyball 🏐 Commit @ChloePopkin | back in the LAB | 3 WEEKS OUT| before last HS season | goals is to continue strengthen her legs, explosiveness and hitting power while staying mobile and athletic.. HOME of the BETTER BUILT ATHLETE by Coach Dash 💪 😤 #volleyball
Thank you CP, now we need to level up for next szn and Nxt Level
I have been training with @DASHSCSPORTSAC1 for over a year now, and my hard work is definitely showing! Being a shorter OH, I knew I had to put in work to increase my vertical jump higher than what it already was. Thankful for Coach Dash for pouring into me along my journey!
The last 4 week's of preparation before reporting back to College @TjAshford1 year 2.. Stay Ready.. @SCMensBall #basketball #basketballtraining #strengthtraining #basketballperformance #athleticdevelopment #collegebasketball #sportsperformancetraining
YOU WANT TO IMPROVE YOUR OVERALL ATHLETICISM ??
Working with Pro Basketball prospect Nigel Hawkins. We are focusing on being more agile, explosive, power, conditioning, balance and performance.
#basketball #probasketball #sportsperformancetraining #strengthandconditioning
YOU WANT TO IMPROVE YOUR OVERALL ATHLETICISM ?
Working with Pro Basketball prospect nigel hawkins . We are focusing on being more agile, explosive, power, conditioning, balance & performance.. stays ready.
#basketball #probasketball #sportsperformancetraining #prostrengthcoach
SACRIFICE & NO EXCUSE this summer 2023 with Coach DASH and 2 College hooper teammates. @collin_hunt3 ...from Oklahoma City.. took control of his ATHLETIC CAREER by committing coming to Houston for 8 WEEKS to prepare for next season year 2.. He took the JOINED the DASH Family