Daniel Francis retweeted
Congrats to @MHSPantherXC_TF very own Sophomore @LincolnHusbands for breaking @midlothianhoh Carly Kitts All Time Midlothian HS Girls 5K record set in 2009. With a time of 18:09.6 in her 1st XC Meet of 2023.
@MHSPanthers @MISD_Athletics @mhspantherradio @MidloMirror
Daniel Francis retweeted
BIG things coming!!! 🔥
First meet of the season at Waxahachie Woodhouse Invite and was blessed to get a PR of 18:09. Summer training pays off. @jwfos22 @MHSPantherXC_TF
Daniel Francis retweeted
Dick Fosbury, who revolutionized the high jump with his "back-first" technique, has died at 76.
His "Fosbury Flop" earned him gold in 1968.
Congrats to Midlo Basketball JV for finishing the season with a win and a District Championship! 10-1 in District...Undefeated at home..23-3 Overall. Congrats guys! @MISD_Athletics @midlobasketball @MHSPanthers
Daniel Francis retweeted
It was a great win tonight! A big thank you to all the seniors who made this year great. My sincere thanks go out to everyone who made this night such a success. @midlobasketball
They showed up tonight!
I would like to thank our student body for cheering us on to victory. @midlobasketball
Daniel Francis retweeted
Embrace the shorter distances to run your best distance faster.
1600m runner: value the 800 and 4x400.
The half marathoner needs to be able to run a decent 5k - the faster the 5k the faster the half marathon.
If the 800 is your race, how fast can you run 400m and 200m?
Daniel Francis retweeted
BI-DISTRICT CHAMPIONS! The Midlothian Panthers iced the Texans from Justin Northwest 51-34 to remain undefeated at 11-0! Midlothian will face Amarillo next week in the Area round playoffs! LET’S GO PANTHERS!! #fightlikecoachwhite #beabuffalo #wintheday
Daniel Francis retweeted
Daniel Francis retweeted
It's Week 11 and these 15 teams are still without loss 😱
RT if your school is still unbeaten in 2022! 💪😤
#TXHSFB
Daniel Francis retweeted
Don’t let title fool you! Coach Francis got some hops ⬆️ #dontfakethefunkonanastydunk #dunk #airfrancis @MISD_Athletics @midlobasketball
Daniel Francis retweeted
Thank God for giving the gift and ability to play the game. I am forever grateful for all of the college coaches that were recruiting me. After careful consideration, I have decided to commit to University of Louisiana Monroe. @ULM_MBB @midlobasketball
Daniel Francis retweeted
There are no magic workouts.
And a single workout won’t make your season.
And…
Most athletes reading this have an important meet the last week of October.
There are 101 days to Saturday, October 29.
Consistency is key, and so is being honest about how much time you have.
Daniel Francis retweeted
"It doesn’t matter how hard you work as an individual if you accept mediocrity from everyone else around you." @LewisCaralla
Greatness is not exclusive or elusive, but the discipline and dedication to achieve it is. Challenge and inspire others to your standards of performance.