Joined August 2014
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F3 Wiregrass (Tuscaloosa) retweeted
Saturday, while making his 1,000th F3 post in just over 4 years, Wally led 15 @f3butlerfield. They went on a 3.5 mile journey to the river & back, with multiple stops for various exercises along the way. Thank you, Wally, for being a great leader and friend. Here's to 1,000 more.
11 Tennessee haters @F3TheWarrior in @f3tuscaloosa for a B.E.A.T. V.O.L.S. beatdown. We traversed DD Hill & went to the parking deck for 2.5 - 3 rounds of 18 reps each of Blockees, Elevated merks, American hammers, Tricep extensions, V-ups, Overhead press, LBCs, & Skaters.
29 studs converged upon the Ridge @F3Tuscaloosa to celebrate 23 years of Northridge High on this Homecoming Thursday. We covered over 2.5 miles & partook in sets of 23 of various exercises across the expansive AO. We even did a jaguar drag (block bear crawl) at the coupon lot.
F3 Wiregrass (Tuscaloosa) retweeted
Crying in baseball is allowed today. This was a perfect exit for future first ballot Hall of Famer Justin Verlander. So awesome.
F3 Wiregrass (Tuscaloosa) retweeted
Our Week 3 #IPC2026 participation climbed to 48 after 6 studs tackled it this AM. Our 1st-F Q, Special Teams, went almost a full round more than our 2nd-highest finisher for the week. 770 reps and 1,550 yards is a whole lot of block work in 45 minutes. STUD!
F3 Wiregrass (Tuscaloosa) retweeted
37 (3 FNG's) showed up @f3butlerfield to celebrate Snooki earning Double Respect. They unknowingly set a new Capstone attendance record. The PAX visited multiple spots on campus, with stops for merks, squats & more. Meanwhile, 9 PAX kept @F3TheMine and @f3wildcat operational.
F3 Wiregrass (Tuscaloosa) retweeted
48 PAX chose to start their week in the Tuscaloosa Gloom: 31 @f3wildcat for IPC Week 0, 10 @F3TheMine, & 7 at our now-official Dreamchase Monday run. Here's to hoping each PAX submits his IPC time. #f3counts @F3IronPax
F3 Wiregrass (Tuscaloosa) retweeted
41 men (1 Double Respect FNG!) in the Tuscaloosa Gloom this morning: 18 @F3TheWarrior, 14 @f3wildcat, and 9 ruckers at Dreamchase.
F3 Wiregrass (Tuscaloosa) retweeted
We've built a huge COMMUNITY together! Come join the live show at 4:30PM CST
The Drive Home! See you there
youtube.com/watch?v=yh1z4zIe…
F3 Wiregrass (Tuscaloosa) retweeted
51 PAX today: 28 at the mothership with Butter, one of the OGs, on the Q; 12 downtown @F3TheWarrior celebrating MeeMaw's 4th F3-versary; and 11 at Patriot, our southernmost outpost down 69 South. It was our high mark for the year at Patriot. Great work today, men!
10 PAX (1 FNG) @f3wildcat in @F3Tuscaloosa this wondrous AM. Multiple rounds of 24 reps of 8 exercises: dips, box jumps, incline/decline merks, peter pointers, burpees/dry docks, LBCs, leg raises, & thrusters. And we covered nearly 2 miles. Welcome, Nemesis.
F3 Wiregrass (Tuscaloosa) retweeted
Ying Yang closed out our August edition of #21Days_unofficial by leading a group of 8 in some coupon & core work. Final tally: 15 days of 0500 workouts, 15 unique Q's, 24 unique PAX, & 131 posts. Most or 2nd-most attended AO 8 of the 15 days. #f3counts @HighlandsAL
F3 Wiregrass (Tuscaloosa) retweeted
39 PAX (1 FNG) across our 4 AOs today. It's the last week of 0500 workouts @HighlandsAL Tuscaloosa until January. Come join us.
10 PAX of @F3Tuscaloosa met at the #21Days_Unofficial AO at Church of the Highlands for a coupon beatdown. We did 3 rounds of 11's: curls + thrusters, chest press + single-arm rows, tricep extensions + man-makers.
7 PAX of @F3Tuscaloosa put in the coupon work down south at Patriot today. 5 rounds: 1 minute each of high pulls, chest press, curls, side bends, thrusters, and single-arm rows with a 15 second rest between each movement and a short mosey at the end of each round.
6 Warriors posted @F3TheWarrior in @f3tuscaloosa today. We moseyed up DD to the coupons and took them to the deck. We bernied up 2 ramps and lunged the other. At the top we did work in the corners: thrusters, leg raises, curls, LBCs, man-makers.
F3 Wiregrass (Tuscaloosa) retweeted
Recon led a group of 14 @f3wildcat today as he celebrated 5 years in the Gloom. In those 5 years he has posted over 1,150 times and led over 175 times. He has also completed 75 Hard at least 5 times in that span. The man is a machine. Thank you for your leadership.
23 PAX at the Ridge in @f3tuscaloosa. 10 or so rounds of alternating moseying & thrusters, flutters, curls, squats, merks, LBCs, man-makers, & rows. Stopped at the benches for dips, Bulgarian split squats, & merks before COT. Oh, and a running 5-minute EMOM for 5 burpees.
14 PAX of @F3Tuscaloosa ran Cardinal's Run and Repeat workout @F3TheWarrior this morning. We ran DD twice, Bernie'd it twice, and did 100 burpees + various other exercises. We closed with lunges around the COT.
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