Derek R. Haswell (@DRHaswell) header
Derek R. Haswell (@DRHaswell) profile picture

exec coach, entrepreneur, community steward, farmhand, school builder, dad x3 || cultivating high consciousness x high agency

Boston, MA
Joined December 2008
Photo by Derek R. Haswell (@DRHaswell)Photo by Derek R. Haswell (@DRHaswell)Photo by Derek R. Haswell (@DRHaswell)Photo by Derek R. Haswell (@DRHaswell)Photo by Derek R. Haswell (@DRHaswell)Photo by Derek R. Haswell (@DRHaswell)Photo by Derek R. Haswell (@DRHaswell)Photo by Derek R. Haswell (@DRHaswell)Photo by Derek R. Haswell (@DRHaswell)Photo by Derek R. Haswell (@DRHaswell)
Derek R. Haswell retweeted
This is Stephen Wilson Jr. Ten years ago he was a scientist in a lab coat and had never sung in front of anybody in his life. At 37, he had everything you are supposed to want. He had a perfectly respectable career as a food scientist, a microbiology degree, and a steady paycheck. And he walked away from it all to write songs. He effectively burned it all down and started from zero. Then his dad got sick. Stephen was driving home to Indiana, trying to make it in time. Somewhere in the middle of Kentucky, his sister called and told him he was running out of time. So he pulled over on the side of the road and said goodbye to his father through an iPhone. His dad’s last words to him were, “Write a good song for me.” Stephen had never planned to sing. He wrote songs for other people. But after his dad was gone, a voice showed up that he didn’t know he had. So he kept his promise. On the fifth anniversary of his dad’s death, he released his first album. He named it Søn of Dad. He was 44. Since then, he's taken the music world by storm. His genre-bending sound is undeniable. Rolling Stone put it on its best albums of the year. He played Colbert and Jimmy Kimmel. He sang the national anthem at the NFL Draft. His cover of "Stand By Me" passed 20 million streams, and he sang it on the CMA Awards stage as a nominee for New Artist of the Year. He sold out his entire tour. Last month, he opened for Brandi Carlisle at Red Rocks, and she invited him on stage for a haunting duet of "Stand By Me." Two weeks later, he was joined by Eddie Vedder to sing Chris Cornell’s part in "Hunger Strike" (one of the most underrated songs of the nineties. IYKYK) 👉 Hear this: You are not too late. There is no such thing as behind. You can wake up and change your entire life, starting today. Somewhere, his dad is listening. Write a good song.
"Hunger Strike" w/ @eddievedder - Live at Ohanafest 26'. available for you on YouTube now. what is this life. this day is still a dream. - 🐺 - @TheOhanaFest watch it here: youtu.be/IQag2nUJqds 📹: @jacekartye
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Derek R. Haswell retweeted
It feels like everything has changed in venture, but that's not really true. The most important thing has stayed the same. It's still all about the founder.
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Enrollment doors are officially open for cohort #10 of Nervous System Mastery 🚀 Apply here → nsmastery.com ~~ What exactly is it? In a nutshell, it's a 5-week live training to help rewire your stress response and reclaim agency over your internal state. What will I learn? Over the past 6+ years, we've developed an experiential curriculum that teaches practices to rewire reactive states: mostly through building awareness, shifting your state and feeling through emotions. How have others benefited? The student testimonials are frankly the reason that I keep running these cohorts. Please read through these stories from our alumni → nsmastery.com/outcomes Who is the training for? Typically our students fall into one of three categories: 1. Execs, Team Leaders & Founders who have woken up to the non-negotiable work of taking responsibility for their emotional state. 2. Creatives & Freelancers who wish to share their gifts with the world but feel overstimulated and have been prone to burnout in the past. 3. Coaches & Clinical Practitioners who wish to understand the neuroscience of stress & add tools to their coaching toolkit. What else is included? You'll get access to our incredible masterclass vault with 35+ hours of content from world-class guest speakers including: 1. Dr Rick Hanson (@drrhanson) on overcoming negativity bias 2. Joe Hudson (@FU_joehudson) demonstrating his transformative rapid-fire coaching 3. Tristan de Montebello (@Montebello) on mastering public speaking anxiety 4. Alex Olshonsky (@oloal) on exploring modern addiction in a distracted world 5. Brett Kistler (@AirKistler) on self-regulating in high-stress situations 6. Stephen Zerfas (@stephen_zerfas) exploring blissful jhana states 7. Derek Haswell (@DRHaswell) on the life-changing magic of Internal Family Systems 8. Dom Francks (@DomFrancks) on optimizing your home environment for nervous system health 9. Franzi + Ted Gonder (@franziskagonder) on how to raise regulated kids 10. Salim Najjar (@thatHRVguy) sharing practical tools for improving your HRV We live in increasingly wild times – where nervous system capacity is becoming the most important skill you can cultivate for yourself and those around you. Previous cohorts have sold out & we've already received over 400 applications for the current cohort, so if you would like to join us this year, here's the link to apply → nsmastery.com
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Derek R. Haswell retweeted
I’m building a new website for a project I’m announcing in September. Looking or a copywriter for a 1-2 week sprint. Most of the content is drafted. What I need is another set of eyes, sharp instincts, and taste. Want someone hands-on who’ll get in the mud with me. DMs open.
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Derek R. Haswell retweeted
My biggest takeaways from @danshipper: 1. The future of work will happen inside Codex or Claude Code. Instead of putting AI into your SaaS tool, you’ll use your SaaS tools inside your favorite AI agents' in-app browser. Dan spends all his time in Codex now—writing documents, managing email, doing research, everything. He's using Google Docs, PostHog, and everything he needs within the agent's in-app browser. The agent can see what he’s doing, and has all of his context, so he and his agent collaborate quickly and super effectively. 2. Automation is a lie—every automation needs a human. Dan's company doubled in size this year despite being incredibly AI-forward. Why? Because in order to make automation work well, you need humans making sure everything keeps working. This is why benchmarks are misleading—they measure AI on problems we’ve already framed and can score, but there’s always a higher frame. 3. PMs will win the AI era. Marcus, a former PM who previously ran Axios’s writing product, joined Every after getting super AI-pilled. Now he runs their product Spiral, and ships faster than anyone on the team. He pairs technical knowledge with spiky product sense, deep user empathy, and an eye for what matters. Dan thinks any PM who gets really AI-native will be incredibly dangerous because the building is done for you—what matters is figuring out what to build and if it’s great. 4. Full-stack designers are becoming superheroes. Designers used to make beautiful interactions that engineers didn’t want to build or couldn’t execute properly. Now designers don’t need to hand things off; they can build it themselves. Designers are naturally creative people, and AI is the perfect tool for them because it lets them bring their vision to life without the traditional bottlenecks. 5. SaaS is not dead. In fact, Dan is bullish on SaaS stocks. When users bring their own AI (via Codex or Claude Code) to use SaaS products, the user—not the SaaS company—pays for tokens. This saves SaaS company’s margins. Since the agents need their own seats, Dan predicts that agents will create massive new demand for SaaS because there will be tons of agents using these products at high volume. 6. Every company will have one “super-agent” inside their Slack that every employee will use. Dan initially thought every employee would have their personal work agent, like a shadow AI org chart, but he’s completely flipped his view. He realized agents need humans who care about them. When someone gets tired of maintaining their personal agent, it becomes useless. The winning model is one forward-deployed engineer or AI-savvy person who maintains a company-wide agent (like Shopify’s River or Viktor), and then it trickles down to more specialized team agents as models improve and become less fiddly. 7. The AI job apocalypse is not happening, but you do need to evolve to stay relevant. Models make yesterday’s human competence cheap. But because everyone uses the same models, it all looks the same if you use it the default way; it becomes commoditized slop. Humans then take that frozen competence and use it to make something new and interesting for their specific situation. The key: “ride the models”—use them for everything you do, try new models when they drop, keep turning over rocks. 8. We will read way more AI-generated writing, and we will like it. Human writing is incredibly important for things that matter, but for internal docs, planning, and email, AI-generated is often better because most people are bad at writing strategy documents. 9. Build software for humans and agents to use together. The current model is building a CLI that an agent uses independently. Instead, you and your agent should be using the app together. This creates new design challenges—agents can make a billion requests in three seconds, so you need approval flows, inboxes that summarize what happened, logs, and easy rollback. 10. Forward-deployed engineers are the new most essential role. The big model companies have teams of people managing their internal agents, and those teams aren’t going away. It’s different from traditional software building, and certain engineers love it. As models get better, this role will evolve—you’ll be managing more agents doing more things.
Automation is a lie. CLIs are over. The SaaSpocalypse is dumb. A year ago @danshipper came on the podcast to predict where AI was heading. He was remarkably right—including the call that everyone was sleeping on Claude Code. Dan has a unique lens into where things are going because his team at @every is possibly the most AI-pilled group of people in tech. I always learn a ton talking to Dan. So I brought him back for round two. We'll score these in exactly a year: 🔸 Every company will have one “super-agent” in Slack. 🔸 Codex and Claude Code will become the new operating system for knowledge work. 🔸 The AI job apocalypse is not happening. 🔸 PMs and designers will thrive. 🔸 We will read way more AI-generated writing and we will like it. 🔸 "I would buy SaaS stocks right now." Listen now 👇 youtube.com/watch?v=4D3hDmGh…
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Derek R. Haswell retweeted
WELCOME TO THE ROOM: Satya Nadella's Lesson in Executive Accountability Most people treat a senior promotion as a destination; in reality, it is an invitation to a higher level of pressure where excuses are considered a form of professional failure. In "The Room," the distance between a "theory of success" and "actual success" is measured by one thing: Intellectual Honesty. If you are waiting for more resources, more time, or more favorable conditions to win, you aren't leading—you’re whining. True leadership is the act of "manufacturing success" within the constraints of reality. It requires the scientific rigor to align your resources to your theory, the telemetry to admit when that theory is failing, and the courage to pivot before the runway disappears. The Bottom Line: You are either a generator of clarity or a creator of confusion. If your "dots don't connect" from your current headcount to the final result, you are just managing decline. Stop talking, get the telemetry, and operationalize the win. Anything else is just noise. jsnover.com/blog/2026/02/01/…
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Derek R. Haswell retweeted
"We do not automatically: (a) Ask ourselves what we’re trying to achieve; (b) Ask ourselves how we could tell if we achieved it (“what does it look like to be a good comedian?”) and how we can track progress; (c) Find ourselves strongly, intrinsically curious about information that would help us achieve our goal; (d) Gather that information (e.g., by asking as how folks commonly achieve our goal, or similar goals, or by tallying which strategies have and haven’t worked for us in the past); (e) Systematically test many different conjectures for how to achieve the goals, including methods that aren’t habitual for us, while tracking which ones do and don’t work; (f) Focus most of the energy that *isn’t* going into systematic exploration, on the methods that work best; (g) Make sure that our "goal" is really our goal, that we coherently want it and are not constrained by fears or by uncertainty as to whether it is worth the effort, and that we have thought through any questions and decisions in advance so they won't continually sap our energies; (h) Use environmental cues and social contexts to bolster our motivation, so we can keep working effectively in the face of intermittent frustrations, or temptations based in hyperbolic discounting;"
I still reread Humans Are Not Automatically Strategic once a year or so
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Derek R. Haswell retweeted
RE: IFS panic Everyone keeps discovering over and over that any powerful tool is also powerful enough to cause harm if used incorrectly.
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Few people understand that depression is an effect, not a cause. For most people most of the time, it’s rooted in recurring—and largely unconscious—relationship and personality patterns. Until they’re understood and addressed, problems will continue. Better mood ≠ getting well.
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Derek R. Haswell retweeted
Some 🔥 from @peternlimberg
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Derek R. Haswell retweeted
This guy’s apparently never seen a 70+ y.o. monk chainsaw down a tree, cut it up into logs, haul them up a giant hill by wheelbarrow, stack them in the bed of a pick up truck, and then man the boiler to make sure everyone has hot water. 🤷🏻‍♂️
The problem I have with Buddhism is that every old dharma teacher looks the same: powerful in mind and spirit, but frail in body. I want the embodied version of Buddhism—one that unites spiritual insight with AI, information theory, physics, biology, health/medicine, and evolution. These fields all point to the same truth: the body is an energy system. It's not meant to be still. It's meant to move, pulse, vibrate, and express. The old Buddhists are so unhealthy because in their quest to sit quietly with suffering they are trashing their bodies. Our bodies are energy systems, constantly in motion, literally vibrating all the way down. As soon as you get the insight of the mind from Buddhism, stop sitting and start moving.
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Having run @interintellect_ for 8 years, I’m developing a Grand Theory for Supporting Talent. Especially true re: new entrants, women, new immigrants, young people. (Basically to replace boys’ club networks which are still the most powerful and exclusive.) - give or get them MONEY - PROMOTE them publicly - bring them together at EVENTS - put them on the STAGE, present them as EXPERTS - INTRODUCE them to people - RECOMMEND them to people In general, treat them how you would like to be treated. Assume they need more help than they appear to (maybe they can’t show themselves vulnerable). Assume they heard how much you helped others and compare themselves unfavourably and are discouraged. Assume your help matters more than you think. Assume their needs change year on year. Ask them what they need. If you can’t help, direct them to someone who can. We all can do so much more for each other! Don’t forget that we are all we have on this Earth, and we don’t have that much time. Let’s do this! Love you all ♥️
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Folks think that there are 2 paths in life - keep accelerating or die. Downshift, Pathless Path, Residencies etc are showing the true way - slow down, focus all your energy on the now, and re-emerge so you can accelerate. You want greatness? Learn to slow down first. It’s where you learn to connect with yourself and your deep ambition. Then go pedal to the metal on your ambition.
The world has many accelerators, we thought it could use a Decelerator too. Downshift is for ambitious professionals feeling the call to slow down and reorient their life and career. Applications are due this Thursday. We'd love for you to join us: downshift.me/decelerator
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Derek R. Haswell retweeted
Are you navigating a professional transition? Looking to write your next chapter with far more intention? Our Spring Downshift cohort kicks off on March 18th. Applications are due THIS THURSDAY! We have an incredible group of founders and leaders joining us. Learn more below.
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Derek R. Haswell retweeted
Have experience as a senior product & content leader + an interest/passion for meditation? We'd love to chat with you @MeditateHappier. We are hiring for a VP Product & Content, link in the next post. Role is remote!
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Derek R. Haswell retweeted
There is a point in which empowerment cannot continue to grow without an open heart. And there is a point in which an open heart cannot continue to grow without empowerment. Without one the other is limited. When that threshold has been crossed the idea of being "ultra high agency" feels like self abuse. It falls away with everything else you thought you needed to do to "be enough" or "get there". Though you can, and do, accomplish amazing things. It feels more like a surrendering than effort. And how it looks from the outside is of no concern.
i have a serious and earnest question where are the ultra high agency boddhisatvas?
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I’ve been trying to turn down the hyperbole lately. So I will simply say: please, please listen to this.
Ep. 9: Telepathy Across Dimensions, Death, and Beyond shows.acast.com/the-telepath… via @acast
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Derek R. Haswell retweeted
I think we should all see more sunrises. If you're in the Bay Area and want to shake up your typical Wednesday morning routine, join me for a sunrise hike & dance 🌅 🌳 Berkeley Hills 📅 Weds, Oct 30th ⏰ 6:45-8:45 AM DM me for more info!
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I can't say enough incredible things about @Montebello & the Ultraspeaking method for improving communication skills — their approach is effectively a trojan horse into being more yourself, which is the opposite of how most people approach public speaking
Tristan de Montebello (@Montebello) is the co-creator of Ultraspeaking—the most effective method I’ve come across for rapidly improving communication and presentation skills. Tristan became the fastest person ever to reach the finals of the World Championship of Public Speaking (in just seven months with no prior experience) and based on that experience, built a unique course that helps you quickly build the skills to get better and more comfortable speaking in public—especially on the spot. I like to spend time on this skill because becoming a better speaker is one of the biggest accelerants for your professional life. In our conversation, we discuss: 🔸 Why public speaking is a meta skill that can transform your life 🔸 Practical exercises to improve your speaking skills 🔸 The “Accordion Method” for preparing talks without memorization 🔸 The “Bow and Arrow Technique” for crafting memorable presentations 🔸 Tristan’s journey to the World Championship of Public Speaking finals 🔸 Lenny doing some of the exercises live 🔸 More Listen now 👇 - YouTube: youtu.be/BQM3Yq93nVc - Spotify: open.spotify.com/episode/0LS… - Apple: podcasts.apple.com/us/podcas… Some key takeaways: 1. Start recognizing the immense potential of your subconscious. Trust that your brain can fill in the gaps. Begin by completing prompts with just a few words to kick-start your thought process. For example, write down the beginning of a sentence that reflects your goals and see where your mind takes you. 2. Don’t just study public speaking; actually do it! The more you practice in a low-stakes, enjoyable environment, the more confident and skilled you’ll become. Think of this as training for a sport—show up, play, and improve. 3. Ultraspeaking uses game-based exercises to create “turbulence” and push speakers out of their comfort zones in a low-stakes environment. When you treat speaking as a game, you’ll find it easier to let go of your perfectionism. 4. Practical tips to appear more confident: a. End strong: People often taper off or express uncertainty at the end of sentences or presentations, which leaves a bad impression. Anticipate this and practice ending your statements confidently with phrases like “In summary” or “To wrap up.” b. Stay in character: When you are getting flustered or feeling uncertain, resist the temptation to acknowledge it verbally or through your body-language. Remember that as a speaker, you’re the train conductor. Stay focused on your message and the journey ahead. If something goes wrong, don’t stop to acknowledge it; just keep moving forward. The audience will usually follow your lead and won’t dwell on minor hiccups.
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