Chris your cyberguide · Oct 30, 2026 · 12:08 AM UTC

Love this machine…… I can definitely feel it in my lower lats and middle back

385

Chris your cyberguide · Oct 29, 2026 · 8:02 PM UTC

Nopooooooooooooooo

Chris your cyberguide · Oct 29, 2026 · 2:43 PM UTC

Last week of cyber security awareness month. I wish I would have done more for the public

136

Chris your cyberguide · Oct 28, 2026 · 10:15 PM UTC

245lbs always work legs

Chris your cyberguide · Oct 27, 2026 · 9:29 PM UTC

3 and quarter plates. Big chest work

284

Chris your cyberguide · Oct 26, 2026 · 10:16 PM UTC

Monday blues

310

Chris your cyberguide · Oct 26, 2026 · 1:06 AM UTC

And people wonder why I’m walking the streets with this sign

🚨 Trump on people suffering at the pump from high gas prices: "I don't give a damn. I'm gonna say it. We're making a freaking fortune."

Chris your cyberguide · Oct 24, 2026 · 3:20 PM UTC

In these streets

176

Chris your cyberguide · Oct 23, 2026 · 12:30 PM UTC

This has been a week! Most weeks go fast not this week. It’s Finally Friday

174

Chris your cyberguide · Oct 22, 2026 · 1:43 PM UTC

The matt tells no lies, standing or on the ground. 51% student 49% teacher.. same with cyber security. I learn so I can teach

218