Daily Meditation Reader 📚

This is the only way to travel #mindfulness, #meditation

🧘‍♂️ #Meditation, #Mindfulness "Mindfulness is about observation without criticism; being compassionate with yourself" — Mark Williams

🧘‍♂️ #Mindfulness #Meditation "Taking care of this moment can have a remarkable effect on the next one" — Jon Kabat-Zinn

🧘‍♂️ #mindfulness "Mindfulness is the energy of being aware and awake to the present." — Thich Nhat Hanh meditation-reader.com/defini…

🧘‍♂️ #mindfulness "Breathing in, I enjoy my in-breath. Breathing out, I enjoy my out-breath." — Thich Nhat Hanh meditation-reader.com/tag/mi…

🧘‍♂️ #mindfulness meditation-reader.com/tag/co… "Compassion doesn't need to justify itself - it is its own reason for being" — Sharon Salzberg

🧘‍♂️ #Meditation, #Mindfulness "When we feel compassionate toward someone, we see the whole world colored in a positive light." — Thupten Jinpa

🧘‍♂️ #Meditation, #Mindfulness We can touch into compassion whenever the mind is quiet; whenever we allow the heart to open.  — Jack Kornfield

🧘‍♂️ #mindfulness #meditation "What is that one thing, which when you possess it, you have all other virtues? It’s compassion." — The Buddha

🧘‍♂️ #Mindfulness #Meditation "This is the catch (a happy catch) to compassion: The more we are in it for other people, the more we get out of it ourselves" — Thupten Jinpa