Daniel Kelly

🐝 ☕️ 🌊

Get the kids to bed, try make sure it doesn’t turn into an episode of WWE Raw 🫠 Lift the lid on the shed🚪 Kick a few dumbbells about 🏋🏽 Nick check 🛂😅 Sauna 🧖‍♀️ These 4am starts ain’t for me. Last port of call does the same thing 🤓

Spent a full day at School today. Probably should’ve done more when I was there for the long stint like but hey ho. I didn’t mess about when I was there, but I coasted through and pulled the pin when I was 16. Swings & roundabouts. Like what I do now, so worked out alriiii 🤷‍♂️

40 next week 🫠 Scared the life outta me tbh. Got my shit together. Trained almost every day since 30th March, little to no alcohol, consistent good food choices Fitter, stronger, more energy, better at home for the kids. The Business is doing ok.🔋 The time passes anyway..

Few more recent Private Studio Fits. Been tipping away consistently and delivering solutions to Gym Owners, giving them honest advice on what will work best for the space allowing them to build a sustainable business on the back of their investment. 🤝

Project finished this week in Co.Meath🤌🏽🌟 A High End feel to this one. Our premium products on show for Stephen McAleer, former Lead of Performance Rehabilitation at Chelsea FC, Spurs, Brighton & Red Bull Stephen’s now opened his own Clinic and we were delighted to be involved

Great Gym designs & layouts begin with the people who use it. Reverse engineer it. Understand why they’re training, how many in a group, equipment flow, habits and training structures. You can create a space they genuinely enjoy and makes it easy to return to consistently. 🧘🏼‍♂️

Some recent work carried out. A tricky one with it being on a second floor. We’ve had handier ones 😅 Looks really well but most importantly will serve the athletes effectively. Lots of kit with purpose, and still plenty of floor space for training together in large groups.

Sarah takes the other 3 to the shop or something, I lift the keys to the van to head out for a spin, go to walk out the back door……… Aye, got 4 kids now. Kinna forgot about that there. Here, easy done. 👍

Bisy day for the hi vis 🦺 The worlds smallest hurricane off to school 🏫 🌪️ Spin to way downtown Ireland to finish work for the Irish Open ⛳️

Big Packie chest out. Ballygawley roundabout. 🏆

Revamp and more toys added la day🧸 Some set up in the backyard😅 Business has grown from strength to strength and had to reconfigure and add to accommodate additional numbers. A worthwhile investment, with proper structure and planning in the right area can be a huge success

Clean, Crisp, Group Training Facility. 🌪️ Smart use of space to allow a flow that comfortably caters for a large number in each session. Lookin something similar (but not lookin it to end of October 😅) drop me a DM or follow @rtwogyms on Insta & FB.

Wednesday. 🌪️ Final one broke out. 👶 Another one broke her arm needing surgery. 🥴 2 different Hospitals 👍 Handy 🤓

4th Birthday for the Hurricane of the House🌪️👸🏼 4th kid in the departure lounge preparing for arrival any day now🤓 Work, Training, Kickin’ & Kids. Life’s 100mph but sure ye find a way. As a wise man once said-“ring him there” ‘sure he’s no phone’ “fuck it,ye may ring him anyway”

Work rate, hunger, desire and want to win. Took the game by the balls any time he was asked. What a performance by Ryan O’Donaghue.

In about 30/40 years my Grandson is going to come at me and say ‘Gomez’ or some other spoofer is the best player ever and I’m going to have to reluctantly, but out of necessity, kick a cub clean in the gub. It’s Messi. It’s not even a debate or even an opinion any more. 🐐

Last coupla weeks, Co. Cavan, London Town, South Armagh. ⛵️ Sean Paul doin silage 🚜 Odd late one, early one, nightshift, But sure here we’re still kickin them in, on time and doing what we said we would do 🤝🔥