DanniEvans

What creating a new aerobics routine looks like.. book in hand, confused counting look on face 🤔 By the power of the #weekendwarrior t-shirt crewcatclothing LOVE this red... matches my… instagram.com/p/BmVY5O5BipR/… – at Tetchill, England

A full morning of fun, gym drills, heavy lifts and a 'lovely' workout 😳 Fab training with abbiedeancrossfit, James & Jacob. What I learned today... 1. Box back squats make you look… instagram.com/p/BmUJpBLBEGq/… – at Tetchill, England

It's not all weight lifting!!! Tuesday night aerobics... finale night! New routine is coming 😁 #aerobics #freestyle #tuesday basecamp_gym_ellesmere #oldschool #fitness #funnight with… instagram.com/p/BmMXVvmFHDi/… – at Tetchill, England

Had a couple of lovely classes yesterday at High whilst Laura went to her brothers wedding 🎉 then as the shoulders were super warm I had a play with a couple of combos 😊 #playtime… instagram.com/p/BmGOlZcBeP8/… – at Shrewsbury, England

I could watch this all day... that celebration 😍 This girl is 10 years old... Say whaaaaaat? So proud of emily.em.x for working hard and getting her first muscle up!! #proudmamma… instagram.com/p/Bl9F85aAuzY/… – at Tetchill, England

Summer hair 😍 all short, short, short again and a perfect braid too, my mission... learn to braid as neat as Vanessa!! Thank you Becky - love it 😁 and it's still looking as good after… instagram.com/p/BltL-iwBpt4/… – at West Midlands, England

Allllll the shoulders today 😮 Great working with the girls... I'll either be super fit or exhausted by the end of this summer holidays 🤣 Nice synchro with em_crossfit on the split jerk!!… instagram.com/p/Blqw1Cjh5G5/… – at Tetchill, England

So... THIS happened!!! 🤗 After a fun Powerhour - even getting to partner Mr Boss 😁 I thought I'd apply as much advice as I could remember to get these linked and I GOT IT!! Another… instagram.com/p/BldwHf5AFL3/… – at Tetchill, England

I'm so pleased to say I am now an Ambassador for _thepowerofme UK based sports nutrition company. After meeting Nick at Inferno Races this year and using some of the products since I am… instagram.com/p/BlahofHhUSY/… – at Tetchill, England

Todays nastyness was very long... i should have known having 4 miles of running in it!!#workcapacity . Just a bit of progress... 50 unbroken wallball pb & yesterday's ring muscle ups,… instagram.com/p/BlXpgG0hLof/…

Jumping into the weekend!! Perfect synchro with this beut of a ninja 😎 @high_studio Fun team workout to finish the week off 🏋😁 #powerhour #synchroburpee #deadlift #teamwork #whoissarah??… instagram.com/p/Bk9gbqjhmvL/… – at Tetchill, England

Flipping out of Wednesday in style!! Supporters tee arrived today, thank you @bigcrocodileuk kelfriel #teamfriel #gokelly #crossfitmasters 💪🏋🇬🇧 @ High Aerial Studio instagram.com/p/Bk0tYTBBTdq/… – at Shrewsbury, England

Most impressed with the pole skills 😆 @ Basecamp Health & Fitness Centre instagram.com/p/BkyQW3VB0Nn/… – at Tetchill, England

Great day of training with these fellow oldies 😘😁 #masterstrainingday #crossfitmasters #mastersathlete #fitover40 @ CrossFit Oswestry instagram.com/p/BksdfodhfV-/… – at Oswestry, England

Who's YOUR weekend WARRIOR?? @high_studio @battlecancer17 @bccare @lingendavies @crossfit #fuckcancer #littleninja #weekendwarrior #basecampgym #weightlifter #mastersathlete… instagram.com/p/BkpLfCIB9OH/… – at Tetchill, England

Here we go again... another day another training session, but it's what I do for me and I love it! . Running strict ring Cindy x 5: 400m run 5 strict ring pull up 10 press up 15 squats… instagram.com/p/BkfoNcMhIHs/… – at Tetchill, England

Ssshhhhh... don't tell the kids 🤣🤣 Morning work & training done.. cold water therapy/sunbathing in the paddling pool time!! 🏊🏊🏊 #summer #hotweather #paddlingpool #coldwater #cooloff… instagram.com/p/BkfJLooBmw5/…

Monday funday... squeezed lots in to my time today & small little bits of progress made. Squatted all my snatch reps.. maybe with a little pause 🤔😆 Swung down from all the muscle ups I… instagram.com/p/BkeePvoBkCe/… – at Tetchill, England

She's done it!! I think emily.em.x was happy 😆😆 Thank you @chris_luke_moss #gymnastics #roundoff #backflick #improvers #bordercounties #saturday #mygirl #determination #practice #gymnast… instagram.com/p/BkXy7cwhk4Y/…

Sunshiney Saturday... a short set & the only rule I set was it had to be outside 🌞 so... In a 5 minute window: 20 cal bike, 10 D-ball squats (50kg), fence run (approx 200m) and a 20m… instagram.com/p/BkXk1chBtkc/…