Husband to an amazing wife, father of 2 beautiful/rockstar daughters, OL Coach UPenn Sprint FB, HPE teacher Eastern HS, 2025 HS Broyles Award winner for NJ

Joined November 2011
Clinic date/location is set. This will be one of the best in person OL clinics in a long time. We will have 6-7 college and NFL coaches speaking on the latest techniques and schemes including @CoachMirabal U Miami and HOF NFL coach @CoachMcNallyOL @MousePackClinic @BillyBestOL
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Danny Bōg retweeted
Happy National Tight End’s Day
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still trying to make sense of this 😂
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"I get chills being around my brothers again" - Andre Johnson Legends of the Canes '01 National Championship team were honored in a 25th anniversary celey. There were also moments to remember a teammate who should've been there. Sights & sounds + Sean Taylor presence felt ⬇️⬇️
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Danny Bōg retweeted
"If your ass thinks you can just show up on any Saturday and win because you have a logo or label you're out of your mind." Mario Cristobal doesn't mince words on College Gameday today talking about Miami being ranked #1. "What do you do with your team to try to establish consistency and performance when everybody's shooting at you? You go at 'em right between the eyes with truth, honesty, and transparency. You make practices really challenging. You make sure you highlight all the areas you gotta get better at and make it real clear if we don't get better at those things, we won't be able to accomplish our goals."
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Xavier May said NOPE ❌ Penn thwarts another Mansfield drive in the red zone. 📺: ESPN+ #FightOnPenn
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Caught a 𝓦  #FightOnPenn | #1Team1HEARTbeat
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Pray for Ruston freshman football player Lux Smith. On Monday around 11AM my Lux had a severe heat stroke at one of his first football practices of the summer. He was immediately rushed to the Ruston ER. He was unresponsive when he arrived, but luckily they were able to stabilize him. Since then, he's been flown to LSU Medical where he was seen by a Nephrologist. Lux is now at the Arkansas Children's PICU in Little Rock where they have a full spectrum of support for him. He is still asleep and has been put on dialysis to support his kidneys and his liver. His heart rate, blood pressure and breathing have all improved, but we are just praying for his brain. The doctors are hopeful, but objective. The link to donate is listed below. 🙏🏻🙏🏾
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Danny Bōg retweeted
Friday Night Lights Round Two 🏟️ 🆚: Yale ⏰: 7 p.m. 📍: Franklin Field 📺: goquakers.co/4jwoa4E (ESPNU) 📊: goquakers.co/4eM07LE #FightOnPenn | #1Team1HEARTbeat
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Danny Bōg retweeted
𝐅𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐅𝐚𝐭𝐡𝐞𝐫 𝐨𝐟 𝐏𝐞𝐧𝐧 𝐅𝐨𝐨𝐭𝐛𝐚𝐥𝐥 Chuck Bednarik, Class of 1949 • Member of Penn football from 1945-48 • A 60-minute man excelling at center on offense and linebacker on defense • Three-time All-American • Third in the 1948 Heisman Trophy Voting • First offensive lineman to receive the Maxwell Award for the nation’s most outstanding college football player • First overall pick in the 1949 NFL draft by the Philadelphia Eagles • 1969 College Football Hall of Fame inductee • Namesake of the Chuck Bednarik Award for national Defensive Player of the Year #FightOnPenn | #1Team1HEARTbeat | #PennFB150
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Let's give it up for @CoachMcNallyOL Everyday he wakes up to make the game of football better, from the trenches. He does it all for the free and for the pure love of the game. He is one of a kind and very much appreciated.
To be a real o line coach. Each block may contain a main tech point as it relates to: SPLITS STANCE HOW FAR UP/OFF THE BALL IS HE HOW DO HIS HIPS WORK WHERE IS THE WT IN HIS STANCE HOW DO THE FEET MOVE HOW DO HIS HANDS MOVE DOES HE PIERCE THE LOS HOW MUCH GROUND DOES HE LOOSE
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Have answers on 3rd/4th Down & Short...👍 Like this pre-snap look...quick shift the QB...🔥 #RunTheQ / #RunCounter / #RTDB
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Refreshed and ready to roll after the bye week. #FightOnPenn
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Keep working. You deserve it all!
After a great conversation with Coach @MHart2032 I AM TRULY BLESSED TO RECEIVE A D1 OFFER FROM BOSTON COLLEGE 🦅🦅 AGTG!!! @BrianDohn247 @247recruiting @winslowtwpfb @CoachJWhite3 @freddykingmaker @BigHamp856 @EzrahArchie @AnthonyGlaud
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After a great conversation with Coach @MHart2032 I AM TRULY BLESSED TO RECEIVE A D1 OFFER FROM BOSTON COLLEGE 🦅🦅 AGTG!!! @BrianDohn247 @247recruiting @winslowtwpfb @CoachJWhite3 @freddykingmaker @BigHamp856 @EzrahArchie @AnthonyGlaud
🤖 Made with AI
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This is one of those Saturdays you sit down on your couch and watch football until 2am 🙌
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PERFECT EX OF A MATCH BLOCK BY THE CENTER. IF HE FIGHTS ACROSS YOUR FACE USE A RIP TECH WITH YOUR LEAD ARM. ILL SEND MORE MATCH TECHS NOW BY TES, BUT THEY ARE BEST VS A WIDE MAN, NOT A MAN TIGHT TO YOU.
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HERES GDS DOING THE “ INDIAN” VS A 1 TECH. CAN BE FS ON A TZONE OR BS ON TZONE OR DUO. SAME TECH. BRACE THE IS FOOT, HOP THEN LUNGE WITH DOU ARROWS TRYING TO GET IS HAT POSITION. SO THE C DOESNT TRIP HE NEEDS A SMALL DROP OR PARALLEL STEP THEN A HI LEG CHIP FS OR BS. POSS FF 1st.
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MORE GDS ON THE CLOG BLOCK.
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AFTER 50+ YEARS I STILL DONT KNOW THE PROPER FOOTWORK ON DIA 5 WHICH IS AN IS ZONE FROM UNDER C WHERE THE RBS AIMING POINT IS THE BUTT OF THE FSG. ITS NOT DEFINED LIKE A TIGHT ZONE THAT HITS THE BS LEG OF THE C, DUO-WITH A DOUB TEAM OR A MID OR WIDE ZONE THAT IS A STRETCH PLAY ?
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