Graeme Cowan (@DepressionCure) profile picture

Graeme Cowan

@DepressionCure

Author of 'I Am Back From The Brink' - True Stories & Practical Help For Overcoming Depression & Bipolar Disorder, to be launched on 2 January 2014.

 Gordon NSW
about.me/graemecowan
Joined April 2009
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Photo by Graeme Cowan (@DepressionCure)Photo by Graeme Cowan (@DepressionCure)
Check out my latest article: Ask R U OK? every day – practice self-care & crew care linkedin.com/pulse/ask-r-u-o… via @LinkedIn
Ask R U OK? every day – practice self-care & crew care

Ask R U OK? every day – practice self-care & crew care

Beyond Blue's Coronavirus website traffic is seven times higher than similar content set up during the summer bushfires. Unemployment is ballooning, and the rising stress is already leading to higher...

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Check out my latest article: How to have fierce mental health conversations at work linkedin.com/pulse/how-have-… via @LinkedIn
How to have fierce mental health conversations at work

How to have fierce mental health conversations at work

What do you think of when you hear the word fierce? Fierce can sound savage and aggressive, but in Roget’s Thesaurus it reveals the following synonyms: robust, intense, powerful, passionate, eager,...

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Check out my latest article: Graeme Cowan’s new speaker sizzle reel, speakers kit, and testimonials linkedin.com/pulse/graeme-co… via @LinkedIn
Graeme Cowan’s new speaker sizzle reel, speakers kit, and testimonials

Graeme Cowan’s new speaker sizzle reel, speakers kit, and testimonials

· (2:50) Graeme Cowan's building resilience speaker sizzle reel · (3:21) What it is like to attend one of Graeme's presentations · (2:53) Clients describe the benefit of attending my Building a...

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Check out my latest article: 5 great leadership lessons from our Governor General + 4 others linkedin.com/pulse/5-great-l… via @LinkedIn
5 great leadership lessons from our Governor General + 4 others

5 great leadership lessons from our Governor General + 4 others

How do leaders inspire commitment and action? I talked with 5 remarkable leaders in Canberra on Wednesday who are doing this every day. I had the privilege of meeting our new Governor General,...

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Check out my latest article: 29 Great Ideas for R U OK? Day 2019 linkedin.com/pulse/29-great-… via @LinkedIn

29 Great Ideas for R U OK? Day 2019

As September 12 approaches, many people have been asking me for some ideas to celebrate R U OK? at work. Below are some ideas that have come from a number of sources, including entries in the 2019...

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Check out my latest article: How to eTrain thousands of employees to be better at asking R U OK? in 20 minutes linkedin.com/pulse/how-etrai… via @LinkedIn
How to eTrain thousands of employees to be better at asking R U OK? in 20 minutes

How to eTrain thousands of employees to be better at asking R U OK? in 20 minutes

In eLearning pilots, we recently completed with the University of Sydney and Ernst & Young, and 53 other people from 21 organisations: · 94% said they were more confident they could help a mentally...

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Knowing that 40% of doctors are burnt out, should worry us all linkedin.com/pulse/knowing-4…
Knowing that 40% of doctors are burnt out, should worry us all

Knowing that 40% of doctors are burnt out, should worry us all

In findings released this week, more than 40% of doctors—and 50% of female doctors—are burned out, according to Medscape's 2019 research. Every person should be horrified by this.

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Check out my latest article: Why you need a speaker for Mental Health Month in October linkedin.com/pulse/why-you-n… via @LinkedIn
Why you need a speaker for Mental Health Month in October

Why you need a speaker for Mental Health Month in October

It seems hard to believe, but R U OK? Day (12 September) is now less than three months away. Followed closely by Mental Health Month (October).

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Check out my latest article: We Care - Peer support to scale a more caring and mentally healthy culture linkedin.com/pulse/we-care-p… via @LinkedIn
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Check out my latest article: I CARE: How to support a colleague in distress linkedin.com/pulse/i-care-ho… via @LinkedIn
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Check out my latest article: 10 Commandments of Truly Caring Leadership linkedin.com/pulse/10-comman… via @LinkedIn
10 Commandments of Truly Caring Leadership

10 Commandments of Truly Caring Leadership

Many people are overwhelmed by the rate of change in the workplace. As we rush into the digital revolution, workplaces can seem less human, and yet we all yearn to feel accepted for who we are.

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Check out my latest article: May 16: Your invitation to hear case studies to embed an R U OK? culture linkedin.com/pulse/may-16-yo… via @LinkedIn
Check out my latest article: Proof that positive thinking doesn't work – and how to fix it linkedin.com/pulse/why-posit… via @LinkedIn
Proof that positive thinking doesn't work – and how to fix it

Proof that positive thinking doesn't work – and how to fix it

What does your heart desire for you in the next 4 weeks? What would make the biggest difference to your well-being and self-worth? Is it better sleep? Better relationships? Being more present? Being...

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Check out my latest article: Why positive thinking is overrated – and how to fix it linkedin.com/pulse/why-posit… via @LinkedIn
Proof that positive thinking doesn't work – and how to fix it

Proof that positive thinking doesn't work – and how to fix it

What does your heart desire for you in the next 4 weeks? What would make the biggest difference to your well-being and self-worth? Is it better sleep? Better relationships? Being more present? Being...

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Leading Change the Gandhi Way linkedin.com/pulse/leading-c…
3 Lessons on Change the Gandhi Way

3 Lessons on Change the Gandhi Way

Few leaders have achieved greater change than Mahatma Gandhi. It was not just the scope of the change he was able to help facilitate; it was also the way that he went about it.

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Enough’s enough – I’m as mad as hell and I’m not going to take this anymore linkedin.com/pulse/enoughs-e…
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5 Christmas Mood Vampires – and how to drive a stake through their hearts linkedin.com/pulse/5-christm…
5 Christmas Mood Vampires – and how to drive a stake through their hearts

5 Christmas Mood Vampires – and how to drive a stake through their hearts

We’re supposed to be excited going into this period, but a significant number of people find themselves dreading elements of the season. With its sparkly decorations, family traditions, and festive...

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3 tips for better sleep – the simplest way to drastically improve your life linkedin.com/pulse/3-tips-be…
3 tips for better sleep – the simplest way to drastically improve your life

3 tips for better sleep – the simplest way to drastically improve your life

Sleep deprivation is the invisible ceiling to how good life can be. A good night’s sleep can make problems seem smaller and boost our energy levels.

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Every person you meet is fighting a hard battle. Do you know what it is? linkedin.com/pulse/every-per…
Every person you meet is fighting a hard battle. Do you know what it is?

Every person you meet is fighting a hard battle. Do you know what it is?

Watching the Invictus Games over the last week has been incredibly inspiring. As you hear some of the back stories about these athletes, it amazes me the obstacles and adversity these service men and...

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The 5 mantras of a caring & mentally healthy tribe linkedin.com/pulse/5-mantras…
The 5 mantras of a caring & mentally healthy tribe

The 5 mantras of a caring & mentally healthy tribe

The Lucky Country has become The Lonely Country. In research released this week by PPR, 53% of Australians were found to be lonely – with New South Wales (59%) the most and Queensland (49%) the least...

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