Pilates At Your Desk (PAYD) (@DeskPilates) header
Pilates At Your Desk (PAYD) (@DeskPilates) profile picture

Pilates At Your Desk (PAYD)

@DeskPilates

Sit Well and Move More at work. Virtual and in-person workshops for businesses. Tips and exercise videos here & on Instagram.

 United Kingdom
pilatesatyourdesk.com
Joined February 2012
  • Tweets11K
  • Following3.5K
  • Followers12.5K
578Media
Photo by Pilates At Your Desk (PAYD) (@DeskPilates)Photo by Pilates At Your Desk (PAYD) (@DeskPilates)Photo by Pilates At Your Desk (PAYD) (@DeskPilates)Photo by Pilates At Your Desk (PAYD) (@DeskPilates)Photo by Pilates At Your Desk (PAYD) (@DeskPilates)Photo by Pilates At Your Desk (PAYD) (@DeskPilates)Photo by Pilates At Your Desk (PAYD) (@DeskPilates)Photo by Pilates At Your Desk (PAYD) (@DeskPilates)Photo by Pilates At Your Desk (PAYD) (@DeskPilates)
Pilates At Your Desk (PAYD) retweeted
Connie Bennett (@SmartHabitsGirl) profile picture
Connie Bennett@SmartHabitsGirl21 May 2022
Replying to @WatkinsWisdom
@WatkinsWisdom and @DeskPilates - Thanks! Found this on a day I promised myself (again) to stand more and sit less while writing. Gotta protect my back. #MoveMoreSitLess #exercise #health #standing
Watkins Publishing (@WatkinsWisdom) profile pictureWatkins Publishing@WatkinsWisdom8 Mar 2022
Replying to @WatkinsWisdom
If you want to feel less stiff & more energised, this is the book for you! This practical guide from @DeskPilates demonstrates small, simple & varied ways to move more – whether in the office or at home. Get your copy of #MoveMoreAtYourDesk here: hyperurl.co/MoveMore
Image from Watkins Publishing (@WatkinsWisdom)
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Pilates At Your Desk (PAYD) retweeted
HELLO! (@hellomag) profile picture
HELLO!@hellomag8 Apr 2022
Start your morning the right way with this routine from @DeskPilates 👟 teapawt.net/hellomag/status/128220…
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Pilates At Your Desk (PAYD) retweeted
Literary Redhead (@RedheadLiterary) profile picture
Literary Redhead@RedheadLiterary6 Mar 2022
I just reviewed Move More At Your Desk by Kerrie-Anne Bradley. #MoveMoreAtYourDesk #NetGalley netgalley.com/book/243382/re…
Move More At Your Desk

Move More At Your Desk

I just reviewed Move More At Your Desk by Kerrie-Anne Bradley

netgalley.com
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Pilates At Your Desk (PAYD) retweeted
Christina Pickworth (@thismamadoes) profile picture
Christina Pickworth@thismamadoes1 Apr 2022
Replying to @HelenSimmons8
My lovely friend @DeskPilates might have some things you can do to help - lots of exercises on her Instagram, Pilates at Your Desk, & she has a book too. She’s FAB! Move More At Your Desk: Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain amazon.co.uk/dp/1786786079/r…

Move More At Your Desk: Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain

Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for...

amazon.co.uk
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Pilates At Your Desk (PAYD) retweeted
Eilidh Barnett (@eilidhbarnett) profile picture
Eilidh Barnett@eilidhbarnett31 Mar 2022
We kicked off our @CubanEightPR team well-being today with a session from the great Kerrie-Anne @DeskPilates If you’re looking for something to help your posture and immediately make you sit up straight, highly recommend Kerrie-Anne!
Image from Eilidh Barnett (@eilidhbarnett)
Image from Eilidh Barnett (@eilidhbarnett)
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Pilates At Your Desk (PAYD) retweeted
Watkins Publishing (@WatkinsWisdom) profile picture
Watkins Publishing@WatkinsWisdom15 Mar 2022
Pilates instructor and author of #MoveMoreAtYourDesk Kerrie-Anne Bradley (@DeskPilates) is on a mission to make movement a part of office culture. In this article with @SheerLuxe, Kerre-Anne shares tips from how to sit better to simple stretches. sheerluxe.com/life/fitness/h…
How To Move More At Your Desk

How To Move More At Your Desk

According to a recent study, we now spend an average of 43 hours sitting down during a typical week. That equates to 93 days every year, so it’s no surprise it’s leading to various aches and pains....

sheerluxe.com
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Pilates At Your Desk (PAYD) retweeted
Watkins Publishing (@WatkinsWisdom) profile picture
Watkins Publishing@WatkinsWisdom8 Mar 2022
If you want to feel less stiff & more energised, this is the book for you! This practical guide from @DeskPilates demonstrates small, simple & varied ways to move more – whether in the office or at home. Get your copy of #MoveMoreAtYourDesk here: hyperurl.co/MoveMore
Image from Watkins Publishing (@WatkinsWisdom)
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My book, Move More At Your Desk, is out today amazon.co.uk/Move-More-Your-…
Move More At Your Desk: Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain

Move More At Your Desk: Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain

Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for...

amazon.co.uk
Pilates At Your Desk (PAYD) retweeted
Bejay Mulenga MBE (@BejayMulenga) profile picture
Bejay Mulenga MBE@BejayMulenga31 Jan 2022
Replying to @madelinahowell @DeskPilates @Telegraph
Great read and timely💫
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Pilates At Your Desk (PAYD) retweeted
Madeleine Howell (@madelinahowell) profile picture
Madeleine Howell@madelinahowell29 Jan 2022
How to stop the "posture pandemic" from ruining your health and causing you back pain (with a little help from @DeskPilates): telegraph.co.uk/health-fitne… via @Telegraph
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Pilates At Your Desk is offering in-person sessions again to businesses in the UK. Invest in feeling better in body & mind, learn how to sit/stand well while you work, boost staff morale, increase productivity. pilatesatyourdesk.com
Xmas gift of movement anyone? I’ve launched a new movement subscription service: Move At Your Desk. pilatesatyourdesk.com/member… here’s a preview ->
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Pilates At Your Desk (PAYD) retweeted
James Green | Ads for B2B 💻 (@jamesgevergreen) profile picture
James Green | Ads for B2B 💻
@jamesgevergreen14 Nov 2021
Replying to @ShaanVP
Check out @DeskPilates on Instagram 🧘‍♀️ instagram.com/p/CU6xLl9IwTA/

Kerrie-Anne Bradley | Corporate Wellbeing (@moveatyourdeskmethod) • Instagram video

instagram.com
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Pilates At Your Desk (PAYD) retweeted
Harry Barratt (@HJCBarratt) profile picture
Harry Barratt@HJCBarratt4 Nov 2021
An example of the mad goings on at @BBCJersey and @BBCGuernsey Join @Elizaphilips as she attempts Pilates in the studio..."I feel like I'm going to the toilet"- her words not mine 😆 We have @DeskPilates on the show - listen back on bbc.co.uk/programmes/p09y9mz…
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Pilates At Your Desk (PAYD) retweeted
Living Well (@livingwellbrum) profile picture
Living Well@livingwellbrum18 Oct 2021
Tired of endless Zoom calls sat at your computer? 💻 Why not try out some @DeskPilates? ​ If this sounds like something you are interested in, sign up to the classes via the link in our bio 👆 why not tag a friend to join you in the comments?
Image from Living Well (@livingwellbrum)
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Pilates At Your Desk workshops for businesses: here is a move for you to try while at your desk today. Good one for between meetings or, even better still, have a team ‘tum twister’ and get your colleagues involved too. Sit up on sit bones, be long in spine & rotate!
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Pilates At Your Desk (PAYD) retweeted
SCoR Events (@SCoREvents) profile picture
SCoR Events@SCoREvents14 Apr 2021
Tonight as part of #radiatewellbeing Kerrie-Anne from @DeskPilates is leading us through a fantastic 40-minute #Pilates session, to help us move better at work & improve posture. If you missed this one, you can still join us on 29th April 👉 bit.ly/sor-radiate @SCoRMembers
Image from SCoR Events (@SCoREvents)
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Pilates At Your Desk (PAYD) retweeted
Gill Harrison PFHEA (she/her) (@UltrasoundPG) profile picture
Gill Harrison PFHEA (she/her)@UltrasoundPG14 Apr 2021
Replying to @SCoREvents @DeskPilates @SCoRMembers
thanks that was excellent. Didn't realise how much I needed it, after a day infront of a spreadsheet and webinars!
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Pilates At Your Desk (PAYD) retweeted
SCoR Events (@SCoREvents) profile picture
SCoR Events@SCoREvents15 Apr 2021
Replying to @ktjbay
Glad you enjoyed it Naman, we’re big fans of @DeskPilates 😊 (Nice wall art... 🤩🏅🥇🏆 We might need you for one of our SoR triathlon teams!)
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