Certified Personal Trainer- NCSF Certified Kettlebell Instructor. #ncsf #Personaltrainer at Retro Fitness-Brooklyn.
Brooklyn, New York
Joined March 2009
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The time has come and it’s the right time! #fitrebels here we go! We are The Fit Rebels and we #reptodeath #fitness #correctives #bodybuilding #groupfitness instagram.com/p/B_OF7WjAnCq/…
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#strongisthenewbeautiful #eroticfitnessworkshop #thenappyfitmiss #sishecantdoallthework Don’t forget to join us at Women With Weights/Facebook. April 24, 2020 at 6:30pm. #girlsnightout instagram.com/p/B-zuFD4gkyY/…
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My online client Marcell Murphy whol lives in Texas started my program on February 12, 2020. Those pics are on the left, today is on the right. In the words of Mr. Murphy, “progress.” #thenappyfitmiss… instagram.com/p/B-Znw-YAisi/…
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Doityourselffitness retweeted
Unpopular truth: Nutrition is extremely over-analyzed for the majority of people.
Keto? Paleo? Carnivore?
What if we all just:
1️⃣Don’t buy it if it has more than 3 ingredients on the label
2️⃣Minimize sugar, alcohol, processed oils/carbs
3️⃣Eat vegetables daily
That's it.
Doityourselffitness retweeted
After February 22nd there will be no more unanswered questions. I will finish what I started, and this time @Tyson_Fury will not be getting up off that canvas so quickly. I’ve proven myself time and time again and I will do it again in February. #WilderFury2
#blackfriday #Turkey burn We had a ball at this fitness party! I was so glad to be chosen as one of the instructors. I did the core section! #groupfitness #fitness #aerobics #exercise #fitnesslife
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Stop the Execution of Rodney Reed! - Sign the Petition! chng.it/Dd8CwWgk via @Change
They gotta stop doing this to our men!
#back #workoutmotivation gotta slim the tummy up. Just like my grandmother. I like #sweets and #salt
Doityourselffitness retweeted
RT & Follow for a chance to win a mixed box of Promax! US only. Winner chosen 10/28/19. bit.ly/2n8nCrK
Doityourselffitness retweeted
RT & Follow for a chance to win a mixed box of Promax! US only. Winner chosen 10/28/19. bit.ly/2n8nCrK
If you want to burn #turkeyday calories, come to the #bklynskydome for the #hottest #fitnessparty ever. Tickets are just 10 dollars. They go up on the first of the month in my #bonethugsnharmoney voice! Five different instructors, and vendors as well.
Doityourselffitness retweeted
The HARDEST sht EvER .I don’t care what you come with.. youtu.be/mb-lbDCtLdY
Doityourselffitness retweeted
Do you need a dance floor with a customize monogram for your next event? Get a free quote today text or call 225-572-2247 ask for Thelma. PLEASE SHARE and TAG a BRIDE! instagram.com/p/B3pxXMfnf0_/…