Joined January 2022
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The DIY Bladder and Pelvic Floor Programme retweeted
The Conservative MP @theodoraclarke is launching a new cross-party birth trauma group in Parliament.
She joins @BBCNuala to share her labour story and call for better aftercare for all mums.
Listen on BBC Sounds ⬇
The DIY Bladder and Pelvic Floor Programme retweeted
Aging is a natural and beautiful process, and we should celebrate it rather than fear it. Let's highlight the positive aspects of getting older: greater wisdom, experience, and self-awareness.
In a world where the anti-aging beauty market is worth $70 billion, and one in ten older women in the UK are leaving the workplace due to menopause, Rachel Lankester, an expert working with @BSI_UK, asks businesses: isn’t it time to change the narrative?➡️ bit.ly/3UzKlrX
The DIY Bladder and Pelvic Floor Programme retweeted
Call for Abstracts on #bladder #pain #Syndrome
@icsoffice @Uroweb @ContinenceJ2 @LGTbbph @BIIG_UCL @DiyBladder @BladderHealthUK @CPP_pelvic_pain @Coloplast_MD @SIU_urology @NvuUrologie
The DIY Bladder and Pelvic Floor Programme retweeted
So honoured to interview my @RCObsGyn President @RaneeThakar about vaginal prolapse.
As expected, an utterly brilliant interview!
@iugaoffice, @squeezyapp you get special mention!
@icsoffice @WarrellUnit @UKContinenceSoc
@TPFSuk
#prolapse
Listen here:
youtu.be/B28mWr4NfyY
The DIY Bladder and Pelvic Floor Programme retweeted
📕 Book giveaway happening over on Instagram with @squeezyapp! Find us there! instagram.com/reel/CqXieheoB…
The DIY Bladder and Pelvic Floor Programme retweeted
I have been thinking after the weekend - what if all the conversations on SM were directed towards mutual support between researchers, clinicians and people living with pain…collectively working together. Wouldn’t that make the world a better place? Community …
The DIY Bladder and Pelvic Floor Programme retweeted
"Menopause can be an exciting catalyst for a more fulfilling next chapter. This book will challenge you to think differently about aging, & what midlife & menopause represent. Be prepared, not scared!" #MagnificentMidlife #menopause #nextchapter magnificentmidlife.com/book/
The DIY Bladder and Pelvic Floor Programme retweeted
Ten ways to have a better conversation: 1) Don't multitask 2) Don't pontificate 3) Ask open-ended ?s 4) Go with the flow 5) Say if you don't know 6) Don't equate your experience 7) Don't repeat yourself 8) Avoid the weeds 9) Listen 10) Be brief qaspire.com/2023/01/03/the-a… By @tnvora
ALT The graphic shows the ten ways to have a better conversation as summarised in my tweet. It adds "Conversational competence might be the single most overlooked skill that we fail to teach".
The DIY Bladder and Pelvic Floor Programme retweeted
Have you signed @SexMattersOrg petition to clarify legislation so that “sex” and “gender” are defined? Do it, or I’ll use my very particular set of skills to track you down and…persuade you. sex-matters.org/petition/ #TheWenchResistance #GIRUY #WomenWontWheesht #SexMatters
The DIY Bladder and Pelvic Floor Programme retweeted
There's no new podcast this week as we're on a break. But we've been collecting past episodes into themes. Here are some of our most powerful podcasts for a quick yet transformational boost of emotional healing. themuttonclub.com/best-podca…
The DIY Bladder and Pelvic Floor Programme retweeted
Not releasing a new episode as we're on a break but we compiled our very best adventure podcasts to inspire you that anything is possible! themuttonclub.com/best-adven…
The DIY Bladder and Pelvic Floor Programme retweeted
🚀 Launching tomorrow!
👉🏻 This extremely detailed 100 chapter e-book is known as ‘the complete guide’ on low back pain.
🎁 You can get it for free as part of our Christmas special offer.
Comment with a 👍🏼 and we will send you a link to get it tomorrow.
The DIY Bladder and Pelvic Floor Programme retweeted
Leaking brings your mood down. And you don’t have time for that at this time of year. So, come on, #DoYourPelvicFloorExercises, last year I had women message me to share that they got #DryByChristmas within two weeks of doing this stuff. Not, Even. Joking. #WeWontPeeWithA10103
The DIY Bladder and Pelvic Floor Programme retweeted
Vaginal prolapse is common and most of us are unaware, manage, or don’t know help is available. Please don’t put up with symptoms, it is important that you keep exercising and pooing and are not in pain! Physio is frontline treatment. #DoYourPelvicFloorExercises #DryByChristmas
The DIY Bladder and Pelvic Floor Programme retweeted
Last chance for 20% off my @guardianclasses Energy Nutrition workshop. Join me to find out how simple changes to your diet can make a world of difference to your energy & resilience! bit.ly/3OAf7y4
Offer closes today: use FRIDAY20 at checkout
#menopause #blackfridaysale
The DIY Bladder and Pelvic Floor Programme retweeted
Doing your pelvic floor exercises can work, but only if you remember to do them. Give @GussieGrips a follow. She's better than an alarm clock.
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The DIY Bladder and Pelvic Floor Programme retweeted
I had a wee trip to Westminster to talk pish. Was delighted to hear about this project at #TeamUHL - offering decaf tea on wards as standard (patients can get caffeinated if they want it) and the falls in wards reduced by 2/3! 1:4 falls on wards are linked to toilets. Fab work
The DIY Bladder and Pelvic Floor Programme retweeted
Loved this convo from @yourcervix_pm and @tianna_mad about transitioning from athlete to mother athlete - this is also available on @athleticFE_male and is a great taster of what to expect from @athleticFE_male
This week's podcast episode is with @tianna_mad Olympic Gold medalist about her experience as an elite athletic female and the transition into motherhood.
Please share and review if you enjoy 😍
The DIY Bladder and Pelvic Floor Programme retweeted
If you want to be #DryByChristmas then try #DoYourPelvicFloorExercises in real time! Save it and you can remind yourself to do it: #evidenceBased info works because it’s science, not nonsense. #likeFollowShare #DontPutUpWithIt