DoYogaWithMe

Our founder David spent years convinced he'd missed his real life by taking a wrong turn. Then noticed the wrong turns were, inconveniently, the whole path. He wrote it down. It's funny in places and quietly a relief in others 👇

We do not extend ourselves this courtesy. We will relitigate a single decision from 2014 — the job, the city, the thing we should've said at dinner — as if the past is a draft we can still edit. It is not. It has, regrettably, already happened.

Consider the river. It hits a rock. It does not convene a 3am inquiry into whether the rock is a sign it made a wrong turn somewhere upstream. It just goes around. The river has never been to therapy. The river is doing great.

Living Yoga: What is Tantra Yoga? In this Living Yoga episode with Rachel, we explore the question: What is Tantra Yoga? We'll demystify some common misconceptions, and see how Tantra plays an inspirational role in the yoga that we practice every day. #ta rfr.bz/t5kquo7

Yoga Explained: Side Crow In this six minute tutorial, Rachel Scott shows you some tips and techniques for playing with a more difficult variation of the crow pose: #sidecrow (#parsvabakasana). To learn more, check out David and Rachel's YTT courses: rfr.bz/t5kn3vu

Living Yoga: Yoga in the Bhagavad Gita Rachel Scott discusses some of the different forms of #yoga that can be found in the #bhagavadgita. Interested in learning more? Overview of Yoga History is just one of 30 courses that make up our online/in-person rfr.bz/t5kkd2m

Yoga Explained: Plank Pose In this tutorial, Rachel breaks down the important alignment points to practice #plankpose safely. By learning these fundamentals, you will also learn how to prepare your shoulders for more complex poses such as chaturanga, inve rfr.bz/t5kggd7

Living Yoga: How Old Is Yoga Anyway? We all know the yoga is an ancient practice that originated in India. In this #livingyoga Rachel discusses how just how long this practice has been around. #allaboutyoga #yogahistory 😀Join The DoYogaWithMe Communit rfr.bz/t5kdird

Yoga Explained: What Tadasana Can Tell You About Your Body In this #YogaExplained video, you'll learn essential tips for practicing #Tadasana, also known as #MountainPose, effectively. Not only will this exploration revolutionize your understanding of Tad rfr.bz/t43krj5

Living Yoga: What is Tantra Yoga? In this Living Yoga episode with Rachel, we explore the question: What is Tantra Yoga? We'll demystify some common misconceptions, and see how Tantra plays an inspirational role in the yoga that we practice every day. #ta rfr.bz/t5k5bop

Yoga Explained: Astavakrasana (Eight Angle Pose) Join Rachel in this exploration of #astavakrasana and how to incorporate this fun hand balancing pose in your practice. #allaboutyoga 😀Join The DoYogaWithMe Community😀 rfr.bz/t5j0h1a rfr.bz/t5j0h19

Living Yoga: What Does 'OM' Mean? Rachel Scott explains the origins and history of the mysterious word and sound 'OM.' #om #aum #yoga 📘 Join for Free on our Website rfr.bz/t5ix8ru 📕Check us out on Instagram rfr.bz/t5ix8rv rfr.bz/t5ix8rt

Yoga Explained: Hypermobility Rachel Scott discusses the challenges of practicing yoga for those of us who are #hypermobile. She offers a simple approach to asana that mitigates #hypermobility and helps prevent #overextension. 😀Join The DoYogaWithMe C rfr.bz/t42flzh

Living Yoga: Styles of Yoga In this episode of Living Yoga, Rachel Scott gives an overview of the different styles of #yoga and what distinguishes one from another. #yogastyles #allaboutyoga 📘 Join for Free on our Website rfr.bz/t5ina2g rfr.bz/t5ina2f

Yoga Explained: Reciprocal Inhibition David explains what #reciprocalinhibition is and how you can use this principal to deepen your practice. #yogaexplained #physio 😀Join The DoYogaWithMe Community😀 rfr.bz/t5ijhai rfr.bz/t5ijhah

Living Yoga: What Shapes Our Decisions with Tracey Noseworthy In this Living Yoga episode, Tracey Noseworthy asks the question "Have you ever thought about what shapes your decisions?". rfr.bz/t427jpy

Yoga Explained: Loops & Warrior II Join David for a close analysis of #WarriorII Pose (VirabhadrasanaII), as he uses the concept of loops to describe how to direct your energy and establish a strong foundation and a solid connection to stability and your rfr.bz/t5ic4a5

Living Yoga: 8 Limbs of Yoga In this Living Yoga video with Rachel, we dive into the Eight Limbs of Yoga, which are eight ancient guidelines that help us to live our best lives both on and off the mat. #8limbsofyoga #yogahistory #offthemat 😀Join The rfr.bz/t5i8vux

Yoga Explained: Side Crow In this six minute tutorial, Rachel Scott shows you some tips and techniques for playing with a more difficult variation of the crow pose: #sidecrow (#parsvabakasana). To learn more, check out David and Rachel's YTT courses: rfr.bz/t5h49vb