
Empowering independent doers #freelancers, #startupfounders #entrepreneurs Join us at: https://teapawt.net/t.co/FxOD1Q4sHw
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Joined September 2011
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DO Masterclass Masterclass!
Topic: Work & Wellness – Optimize your Life with Alex Loh, Co-Founder & CEO of Actxa Wellness. 🚀
A Thread👇
#knowmoretogrowmore
Alex began the session by discussing how our feelings contribute to our wellness levels and the difference between wellness and wellbeing.
Wellness = The quality of being healthy.
Wellbeing = This is the complete amalgamation of activities that upgrade your wellness in general.
According to Alex, our wellbeing can be categorized into 9 pillars 🌈:
#Social
#Emotional
#Physical
#Intellectual
#Mental
#Spiritual
#Environmental
#Financial
#Career
Presenting our latest DO Masterclass… Building Jackett: The Bridge Between AI and Education 💡🚀
Expert: Rachiket Arya, Co-founder and CTO of Jackett
Date: 6th July 2023
Time: 3 PM SGT (Singapore Time)
Register Now: events.zoom.us/ev/Arfy4UnqA4…
See you there 🙌
Alex Loh is the founder of Actxa Wellness. He is committed to creating & delivering employee wellness solutions and coaching people about work, wellness, and wellbeing. 👏👏👏
Thanks for reading! As we continue to grow, we look forward to sharing more masterclass minutes with you all. Let's keep optimizing our lives together! 🚀 #Knowmoretogrowmore #WorkWellness
According to Alex, our wellbeing can be categorized into 9 pillars 🌈:
#Social
#Emotional
#Physical
#Intellectual
#Mental
#Spiritual
#Environmental
#Financial
#Career
Understanding your wellbeing starts by identifying activities (try 5) that bring you joy, then matching them to the wellbeing pillars they fulfill. If a pillar is not met, you need to work on it.
Remember to make sure all activities match at least one pillar!
#SelfCare


