Professional Speed, Strength and Conditioning Coach @A1performance1 | Sports Science | Movement Specialist | C.O.D | Speed Development | 📍Louisiana
Louisiana, USA
Joined August 2022
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LFG! 4 Year Deal Is Huge Man! Proud Of How Much You’ve Gave To The Game and Proved Yourself In OTAs You Deserve This and More!!! @AdamSchefter Post Is Huge Keep
stacking Days
#hammersonly #KP #Cardinals #Arizona #NFL
Cardinals fourth-round pick Kaleb Proctor signed his four-year rookie contract today, leaving third-round pick quarterback Carson Beck as Arizona’s only unsigned rookie
📸 (@AZCardinals)
Matthew Donellan retweeted
Cardinals fourth-round pick Kaleb Proctor signed his four-year rookie contract today, leaving third-round pick quarterback Carson Beck as Arizona’s only unsigned rookie
📸 (@AZCardinals)
Struggling to translate your strength into speed? 🏃♂️
It’s not a lack of power... it’s your Rate of Force Development.
2️⃣ Reactive Strength & Efficiency
By training the Stretch-Shortening Cycle (SSC), your body learns to store and reuse elastic energy. This makes your movements more efficient—allowing you to move faster while using less effort.
1️⃣ Increased Explosive Power
Plyos improve your ability to produce force rapidly. This translates directly to higher vertical jumps, faster sprinting speeds, and more explosive changes of direction during a game.
Chapter 2: Plyometric Training For Sports Performance
To be explosive, your muscles and tendons need to act like springs. Plyometric training is the most efficient way to develop power, speed, and coordination:
Today We Continue Our Series Diving Into The Mind And Body Of An Athlete Called: The Science Behind The Athlete
New Post Every Week Of The Series
“The Science Behind The Athlete” with Coach @DonellanMatthew
#hammersonly
Getting tired too fast?
It’s not your effort.... it’s your energy system 🔋
Today Starts Our First Monday Of Diving Into The Mind And Body Of An Athlete Called: The Science Behind The Athlete
🧠 Chapter: 1 Energy Systems Training For Sports Performance
🤖 Made with AI
2️⃣ Anaerobic Glycolysis
Breaksd down glucose without oxygen.
Supports activity for ~30–90 seconds.
Produces lactate as a byproduct.
1️⃣ a ATP-PCr System
Uses phosphocreatine (PCr) to quickly rebuild ATP.
Works without oxygen → perfect for sprints or explosive movements (~10 sec max).
PCr stores are limited, so it’s best for short, intense bursts.
Muscles need ATP to contract, but the ATP in your cells only lasts a few seconds. Your body has 3 main energy systems to rebuild ATP so you can keep moving:
BRYCE CAGE
Defensive Lineman | Grambling State University
📍 Baton Rouge, LA
📏 6’5” | 269 lbs
🎓 Senior
🎖 HBCU Legacy Bowl Participant
Following his appearance in the HBCU Legacy Bowl, Bryce showcased his explosiveness, leverage, and relentless motor against top HBCU talent — proving he belongs in the next-level conversation.
Hammersonly
- 3.6 GPA 📚
- All State ❌
- All Metro ❌
- All District ❌
- 1400 Yds Rushing ❌
- Gridiron All American ❌
- Team MVP ❌
“Under The Radar/Setting Tha Bar”
#big22 #workcall #goknights #yessir
@Coach_Hols @CoachGill22 @CoachMartin8 @TrustMyEyesO @CoachMikeHayde @F_Huggins80