PAX of @F3Omaha! 5:30am sharp tomorrow @f3_heavymetal. YHC is back in the Q schedule. Bring a new guy.
15 HIM of @F3Omaha were a breath of brisk fresh air @F3CornHuskHcap this morning. Thank you PeeWee for the opportunity to lead and congrats on your flag pass next week.
A magnificent 7 HIM of @F3Omaha gathered @F3TheBockscar this morning to get better and seize the day. Thank you gents for a great start to the week.
Murph Monday happens once a year for YHC. Join me at 5:15am @F3TheBockscar to show me the way @F3Omaha PAX.
F3bloodshot retweeted
Tomorrow @F3_HeavyMetal gets LOUD.
The shovel flag changes hands and Ghost takes the stage as the new Site Q.
Show up. Bring the pain. Empty the tank. Welcome Ghost the only way Heavy Metal knows how.
NO EXCUSES. JUST WORK.
@F3Omaha #SYITG
F3bloodshot retweeted
@F3Omaha it is our last Wednesday as site Qs tomorrow @f3_heavymetal, and @DozonFrank Bloodshot and YHC are excited to be passing the shovel flag to @ZStorz93459 👻. Bring an FNG, SYITG!
0500 - Pre 🏃♂️💨 or 🦺🚶♂️
0530 - 🥊⬇️🇺🇸🤝
0616 - ☕️
We had a lucky 7 HIM this morning @F3TopGuns. I am grateful for spending the time in the gloom and there’s no place I’d rather be @F3Omaha. You were missed Gunner @MattRemar
YHC is leading @F3Omaha PAX tomorrow morning @F3TopGuns. Bring weights and a friendly new guy as we take flight.
F3bloodshot retweeted
These 18 🔨’s joined YHC for a little bit of everything workout this morning. Be grateful and enjoy the ride of life brothers! Very thankful for @F3Omaha and @F3HeavyMetal - edify someone today. SYITG!
F3bloodshot retweeted
YHC will be leading tomorrow @f3_heavymetal as I celebrate another trip around the sun. Come on out for a kitchen sink heavy workout and some shenanigans. @F3Omaha is accelerating. Bring an FNG and show up early if you want some pre-🏃♂️& 🥾🎒- SYITG!
F3bloodshot retweeted
The leadership torch @F3Octagon has officially been passed!
Thank you LBT for your leadership while life brought challenges
Thank you Low Flow and Sweet Roll for accepting the 🇺🇸 and bringing us “The Navel”
#shovelpass
#FreedToLead
13 HIM of @F3Omaha seized the opportunity this morning @f3_battlefield. Grateful for them and Black Lung for letting me lead. Have a great day gents!
YHC is back @f3_battlefield tomorrow. Bring a Friendly New Guy and let’s put in some work @F3Omaha.
F3bloodshot retweeted
The hammer Otis is bringing that #SarpySwagger to @f3_heavymetal tomorrow, so bring an FNG and get ready to sweat. SYITG 💪🏻
0440 - Pre Murph
0500 - Pre 🦺 or 🏃♂️
0530 - 🥊⬇️
0616 - ☕️ at The Breakfast Club
21 (plus 1 Q) HIM of @F3Omaha celebrated 7.7.2026 with a 7 of 💎 @F3CornHuskHcap. Thanks for the chance to lead and have a great Tuesday gents!
YHC is on the Q @F3CornHuskHcap tomorrow. The Seventh of July celebrates National dive bar day. We will be doing an @F3Omaha version of 7&7s at 5:30am with ☕️ after.
24 High Impact Men welcomed FNG Gopher to @F3Omaha, and QICs today are grateful to celebrate our collective 20 years @BattlefieldF3. Have a great Thursday gents!
F3bloodshot retweeted
Join Smashmouth @joshuarwillits, Sister Act @robhockney, and Bloodshot as we celebrate our @F3Omaha anniversaries tomorrow @BattlefieldF3. We’ll pass the mic, share the sugar, for a slam dunk of a workout and be first to coffeteria.
Join Smashmouth @joshuarwillits, Sister Act @robhockney, and Bloodshot as we celebrate our @F3Omaha anniversaries tomorrow @BattlefieldF3. We’ll pass the mic, share the sugar, for a slam dunk of a workout and be first to coffeteria.