Sports chiropractor for athletes of all levels: beginners to Olympic Champions. It takes an athlete to treat an athlete.
Atlanta GA
Joined May 2010
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#1 Medical Team + Exceptional Coaches & Staff + Amazing Athletes (All performing at their best, when it counts the most) = 2026 NCAA Indoor National Champions.
Every World Champs since 2007. Osaka 07 ๐ฏ๐ต> Berlin 09 ๐ฉ๐ช> Daegu 11 ๐ฐ๐ท> Moscow 13 ๐ท๐บ> Beijing 15 ๐จ๐ณ> London 17 ๐ฌ๐ง> Doha 19 ๐ถ๐ฆ> Eugene 22 ๐บ๐ธ> Budapest 23 ๐ญ๐บ
Each one its own adventure, helping the greatest athletes in the world perform at their best , when it counts the most.
Dr. Josh H Glass retweeted
32 million eyes ๐
18 million views ๐ฅ
24,000 new friends ๐
None of it happens without YOU. THE FANS!
Thank you for building this with us โค๏ธ
Dr. Josh H Glass retweeted
These two...
- Both SWEPT the Philadelphia Slam
- Both left $100k richer
- Both in first place standings for Racer of the Year
- Both ran 100m PBs (Kenny 9.86 and MJW 10.73)
- Melissa ran a 200m PB of 21.99
INCREDIBLE representation of how this league is improving their talents and confidence ๐ช
Dr. Josh H Glass retweeted
Can anyone catch Kenny??
The sole leader in Grand Slam Track point total at a perfect 72 points!!
Dr. Josh H Glass retweeted
Kenny...YOU ARE RIDICULOUS! ๐ฅ
9.86 in the 100m to 3-peat as Slam Champion!
Dr. Josh H Glass retweeted
Through three Slams there have been 138 Challengers.
Most Appearances:
Tia Jones (3)
Chris Robinson (3)
Andrenette Knight (3)
26 Challengers (2)
Dr. Josh H Glass retweeted
Through three Slams there have been 70 races and 37 different winners.
Most GST Wins:
Kenny Bednarek (6)
Melissa Jefferson-Wooden (5)
Alison dos Santos (5)
Sydney McLaughlin-Levrone (4)
Marileidy Paulino (4)
Diribe Welteji (3)
Trey Cunningham (3)
Ackera Nugent (3)
Marco Arop (3)
Dr. Josh H Glass retweeted
TikTok Views on @NBCOlympics
โข 13.1M - Ackera Nugent 100mH
โข 10.3M - Melissa JW 200m
โข 9M - Marileidy Paulino 400m
โข 5.7M - Marileidy Paulino 200m
โข 4M - Trevor Bassitt 400m
โข 3.9M - Kenny Bednarek 200m
โข 3.9M - Ackera vs. Sydney 100m
And it goes onโฆ
Dr. Josh H Glass retweeted
All ready for the first Slam of the year!
@RekortanTracks ๐ค @GrandSlamTrack
Dr. Josh H Glass retweeted
We are excited to announce Grand Slam Track's inaugural season will be broadcast in 189 countries & territories!
Click here to find where you can watch! ๐บ : bit.ly/3QTw9JG
Dr. Josh H Glass retweeted
Score confirmed: #Dawgs sweep team ๐ฅ finishes at NCAA Indoor Championships after winning the men's 4x400m relay to end the meet.
This ties @universityofga top combined indoor finish in school history.
CONGRATS๐ถ๐ถโผ๏ธ
#GoDawgs | #NCAATF
Dr. Josh H Glass retweeted
Can you believe we're one month out โ๏ธ
Buy your tickets now to witness HISTORY: bit.ly/3OCF4hp
Dr. Josh H Glass retweeted
Jamaica, meet your next set of Challengers for the Kingston Slam when @GrandSlamTrack debuts on April 4th-6th... ๐ค
As a refresher: Four Challengers will occupy four spots in each Slamโs race groupings against four Racers, who are contractually signed to the leagueโs four meets. Challengers are paid an appearance fee and can compete for the full prize money. Challenger spots are determined by recent performances, rivalries and what makes for compelling matchups.
๐ฐ๐ช ๐๐ข๐ข๐๐ฃ๐ช๐๐ก ๐๐๐ฃ๐ฎ๐ค๐ฃ๐ฎ๐ (๐๐๐ฃโ๐จ ๐๐๐ค๐ง๐ฉ ๐ฟ๐๐จ๐ฉ๐๐ฃ๐๐)
๐ฅ 800m Olympic champion, ๐ฅ 2023 World silver medalist
โฑ๏ธ800m PB: 1:41.11, 1500m PB: 3:43.19
๐บ๐ธ ๐ฝ๐ง๐ฎ๐๐ ๐๐ค๐ฅ๐ฅ๐๐ก (๐๐๐ฃโ๐จ ๐๐๐ค๐ง๐ฉ ๐ฟ๐๐จ๐ฉ๐๐ฃ๐๐)
2x U.S. Olympian, American record holder
โฑ๏ธ800m PB: 1:41.67, 1500m PB: 3:42.62
๐บ๐ธ ๐
๐๐๐๐ค๐ช๐จ ๐๐๐๐ง๐จ (๐๐ค๐ข๐๐ฃโ๐จ ๐๐๐ค๐ง๐ฉ ๐๐ฅ๐ง๐๐ฃ๐ฉ๐จ)
โฑ๏ธ 100m PB: 10.77, 200m PB: 22.45
๐ฌ๐ง ๐ฟ๐๐ฃ๐ ๐ผ๐จ๐๐๐ง-๐๐ข๐๐ฉ๐ (๐๐ค๐ข๐๐ฃโ๐จ ๐๐ค๐ฃ๐ ๐๐ฅ๐ง๐๐ฃ๐ฉ๐จ)
3x Olympic medalist, 6x World Championship medalist, 6x European champion
โฑ๏ธ 200m PB: 21.88, 400m PB: 52.31
๐ป We put together a full scouting report on these Challengers and how theyโve previously fared against Racers, which you can now read here: citiusmag.com/articles/wanyoโฆ
Dr. Josh H Glass retweeted
Fans watching Quincy Hallโs epic comeback to win gold in a close battle down the homestretch. None of them probably know what his time was nor do they care! Head to head competition is what stirs excitement and emotion. Not times and records.
Dr. Josh H Glass retweeted
I see track athletes complaining wanting a bigger platform. Others complaining of wanting more money. @GrandSlamTrack will be broadcast on @peacock @TheCW & @NBCSports with prize money of 1st=$100K & 8th=$10K. Whoโs not complaining? Our 48 Grand Slam Track Racers!
Dr. Josh H Glass retweeted
Interested to see if anyone can challenge this guy in a 5k/3k double right now
Dr. Josh H Glass retweeted
Track is one of the most competitive sports. I fear that and the value of winning are getting lost. Winning in track is really hard, and means a lot to win. Records and world leads are great too, but theyโre secondary to winning. Except world and sometimes national records.
Dr. Josh H Glass retweeted
Pro tip for college athletes turning pro - Injury Prevention.
5 tips below๐๐พ
1. Dynamic stretching before and static stretching after is important. Make sure to have a good warm up and cool down routines.
2. Use the correct shoes. Walk barefoot a lot that helps reduce bunions as well. I buy toe separators to help with mine. Your feet affects your whole body. Work ground up to reduces imbalance and posture problems.
3. Stay hydrated. When youโre dehydrated your body doesnโt get much electrolytes which can cause your muscles them to cramp or spasm.
4. Prioritize Recovery. See a chiropractor, physio, massage therapist regularly to help recovery. Other ways that can help speed up recovery - sauna, cold tub or contrast bath, red light therapy, hyperbaric chamber, PEMF therapy, dry needling.
5. Find a good trainer that assesses your body first and works on a program thatโs specific to you. Unilateral work outs help imbalances.
6. Listen to your body. Less is more. Do not ignore pain or discomfort that may indicate an injury during practice. That last rep after feeling something might lead to an injury.
