Dr. Russ Harris is the best-selling author of The Happiness Trap, medical doctor, psychotherapist, life coach & consultant to the World Health Organization.
Australia
Joined September 2015
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Brand new video - highlights key elements of the version 2.0 ‘Choice Point’, a great tool for doing ACT. m.youtube.com/watch?v=M6LW1v…
Dr. Russ Harris retweeted
The 3 min. breathing space is a great tool for dropping into the present moment to cope w challenges as they arise: buff.ly/2djItSz
Dr. Russ Harris retweeted
What happens after five years?: The long-term effects of a four-session Acceptance and Commitment Therapy delivered by student therapists for depressive symptoms j.mp/2BpolY3
Dr. Russ Harris retweeted
Very proud of this paper with Stephen Morley. Remains in top 10 most cited in The Journal of Pain. The psychological flexibility model: A basis for integration and progress in psychological approaches to chronic pain management scopus.com/inward/record.uri…
We talk of ‘Happy holidays’ - but this is only half the picture. Let’s be honest - for most of us, the festive season is a less-than-perfect mix of both delight and dread.
Dr. Russ Harris retweeted
What is important is not so much how long you live as whether you live a meaningful life. This doesn’t mean accumulating money and fame, but being of service to your fellow human beings. It means helping others if you can, but even if you can’t do that, at least not harming them.
Dr. Russ Harris retweeted
Do one random act of kindness every day for a week, and it won't affect your mood. But 5 acts of kindness in one day boost your energy and happiness. #GivingTuesday: hbr.org/cover-story/2017/01/…
Lou Lasprugato recorded this very cool Acceptance and Commitment Song: youtu.be/A8gS_gP8BEs via @YouTube
Dr. Russ Harris retweeted
Our "ACT for Psychosis Recovery" book is coming out next March!
This is the manual for our group intervention program. It's is the culmination of a decade of development, research and testing. It's been an exhilarating ride
buff.ly/2hGMd0H
Dr. Russ Harris retweeted
In this exclusive excerpt from The Happiness Trap, @DrRussHarris explains #values & why they are important youtube.com/watch?v=FZeCbfmn…
My new 3 minute animation: Evolution of the Human Mind youtu.be/kv6HkipQcfA via @YouTube
Dr. Russ Harris retweeted
For 5 days only, we're offering $100 off The Happiness Trap program! Enter voucher code: Happy100 at checkout thehappinesstrap.com/8-week-…
Dr. Russ Harris retweeted
Schools need to teach creativity, collaboration, resilience. 94% of teachers know they matter as much as academics:
qz.com/1100797/what-skills-d…
Dr. Russ Harris retweeted
This week, we asked Russ how we can better manage painful emotions. Check out the video here: youtube.com/watch?v=VAImAq2J…
Dr. Russ Harris retweeted
If we listen to painful #emotions, instead of fighting them, we can often learn something useful...
