@DragonRedBeard

Trying to be consistent, and posting things I like.

 Colorado, USA
teespring.com/stores/dragonredbeard
Joined October 2011
  • Tweets3K
  • Following52
  • Followers1.3K
1.1KMedia
Joint Mobility youtu.be/MXRArewK4Hc?is=faDC… via @YouTube

Joint Mobility

Super simple Pre Op stretch

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10 Min Speed Train: Upper Body youtu.be/Tgh3wBa0wxU?is=zU95… via @YouTube

10 Min Speed Train: Upper Body

Wooo! Arms Day!

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Stretching Day youtu.be/zTvrvUlT3N8?is=aIvr… via @YouTube

Stretching Day

Some days are just harder than others.

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10 Min Speed Train: Upper Body youtu.be/-RPA1X5OY2Y?is=cGtH… via @YouTube
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Stretch Day youtu.be/ZCRuLCqX9vY?is=ioq7… via @YouTube

Stretch Day

Turns out, when you can’t do a lot of walking for a week, your hips...

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10 Min Speed Train: Upper Body youtu.be/goViawoejcw?is=0uWm… via @YouTube
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10 Min Speed Train: Upper Body youtu.be/Qx5CmNcgWeM?is=zX8l… via @YouTube
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10 Min Speed Train: Upper Body youtu.be/9pJmTcOTMlk?is=sbpo… via @YouTube

10 Min Speed Train: Upper Body

To be very honest, this is very difficult for me. My mobility is ve...

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10 Min Speed Train: Upper Body youtu.be/Cw1KxmREs2g?is=MOk0… via @YouTube

10 Min Speed Train: Upper Body

6 YEARS OF DAILY WORKOUTS!

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10 Min Speed Train: Upper Body youtu.be/bK-9X4KX8ik?is=W_6q… via @YouTube

10 Min Speed Train: Upper Body

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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Dig In: Arms & Lags 3 youtu.be/tMIT9j_SMpk?is=fQoq… via @YouTube

Dig In: Arms & Lags 3

I may have injured myself. It had to happen on a Leg Day. This may ...

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Dig In: Chest 3 youtu.be/RzrO-bPLk5g?is=3x9v… via @YouTube
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Physical Therapy youtu.be/9Evy1DlcS1A?is=FXok… via @YouTube

Physical Therapy

Physical Therapy

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Dig In: Legs & Glutes 3 youtu.be/Svh8j8qVhpc?is=t1AA… via @YouTube
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Dig In: Back 3 youtu.be/oJnwWOUAnLU?is=Q0_2… via @YouTube
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Dig In: Arms & Legs 3 youtu.be/0RB4TnBX6LU?is=JB_6… via @YouTube

Dig In: Arms & Legs 3

Leg Day Monday! (and Arms-ish)

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Physical Therapy youtu.be/HgIPqbSvqb0?is=bz8P… via @YouTube

Physical Therapy

You gotta do the boring things in order to do the exciting things.

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Dig In: Chest 3 youtu.be/ykeyl1gYkmw?is=tXJ7… via @YouTube
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Dig In: Rest Day - Morning Yoga youtu.be/jldPgAQvXOI?is=Lwz8… via @YouTube
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Dig In: The Dig youtu.be/V8ImoUqCP3s?is=FbpB… via @YouTube
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