Duck N Dash 🏊 🏃 🏆 (@DuckNDash) profile picture

Duck N Dash 🏊 🏃 🏆

@DuckNDash

Duck N Dash is a successful Aquathlon in Letchworth, Herts for the last 15 years. This year on 7th September 2025.

 Letchworth, Hertfordshire
duckndash.org.uk
Joined June 2011
  • Tweets1.4K
  • Following747
  • Followers516
127Media
Photo by Duck N Dash 🏊 🏃 🏆 (@DuckNDash)Photo by Duck N Dash 🏊 🏃 🏆 (@DuckNDash)Photo by Duck N Dash 🏊 🏃 🏆 (@DuckNDash)Photo by Duck N Dash 🏊 🏃 🏆 (@DuckNDash)Photo by Duck N Dash 🏊 🏃 🏆 (@DuckNDash)Photo by Duck N Dash 🏊 🏃 🏆 (@DuckNDash)Photo by Duck N Dash 🏊 🏃 🏆 (@DuckNDash)Photo by Duck N Dash 🏊 🏃 🏆 (@DuckNDash)Photo by Duck N Dash 🏊 🏃 🏆 (@DuckNDash)Photo by Duck N Dash 🏊 🏃 🏆 (@DuckNDash)
Duck N Dash swim and run aquathlon race entry is open at duckndash.org.uk adults, kid and relay races 🏊‍♀️ 🏃‍♀️ 2025 race is on Sunday 7th September
90
Duck N Dash day. Hope you all enjoy our lovely race whether racing or watching. Go well 🏊 🏃
193
Duck N Dash is now FULL. Thank you to everyone that has entered and see you on Sunday 🏊‍♀️ 🏃‍♂️
1
217
Only 16 places left now for Duck N Dash, a week tomorrow. If you are thinking of entering, then best to do so now or you may miss out
1
1
189
Good news - you’ve still got 1 week to enter our wonderful race 😊 Bad news - entries close on the 31st August 😞 Go on, you know you want to….
2
2
202
Just had a lovely Sunday roast at @McMullens_pubs Orange Tree in Hitchin. And saw this as we walked out
Image from Duck N Dash 🏊 🏃 🏆 (@DuckNDash)
1
157
One month today, is race day. Seems like a great idea to enter the race today….and get the training going!
Image from Duck N Dash 🏊 🏃 🏆 (@DuckNDash)
1
1
1
3
202
I was at the great @burnthareevents Hitchin Triathlon today. After being inspired by it, myself and my daughter now fancy Duck N Dash this year (my son already wants to do Duck N Dash!)
1
153
Duck N Dash swim and run aquathlon race entry is open at duckndash.org.uk adults, kid and relay races 🏊‍♀️ 🏃‍♀️
Image from Duck N Dash 🏊 🏃 🏆 (@DuckNDash)
3
1
710
Time to start thinking about this years race. Adults race for me and kids race for my son 🏊‍♂️ 🏃‍♂️
Image from Duck N Dash 🏊 🏃 🏆 (@DuckNDash)
1
174
With apologies for the delay, photos from the the 2022 event can be found here: duckndash.org.uk/index.php/p… (We'll email a separate link to photos of the junior races to parents asap). Reminder, Keep Sunday 3 September 2023 free for the next Duck n Dash!
4
HOT OFF THE PRESS… Duck n Dash 2023 confirmed for 3rd September 2023. Please put it in your diaries. We’ll get entries open ASAP.
2
Another Strider combining swimming with running. Well done Ben for your 400m swim and 5K trail run at the Letchworth @duckndash 🏊‍♂️🏃‍♂️ instagram.com/p/CiHaTlot2Ep/…
1
1
It was a great turn out from your club today with some great results. Thank you for supporting your local race 👏
Hitchinsc (@hitchinsc) profile pictureHitchinsc@hitchinsc4 Sep 2022
More winners from todays Duck n dash! L-R sisters Haysan and Sarena (1st) S with siblings Niamh and Lucas (3rd) H … all competing tonight at HSC Club Champs 💪🏼💪🏼💪🏼
Image from Hitchinsc (@hitchinsc)
4
Thank you to everyone that raced, marshalled, supported, cheered, helped out, sponsored, did timing, bought an ambulance along, looked after someone’s kids or whatever to make Duck N Dash such a great event again this year #thankyou #duckndash2022
2
10
And I saw her on the run and she was loving it 👏
Rob Evans 💙 (@rob_cheese) profile pictureRob Evans 💙@rob_cheese4 Sep 2022
Replying to @Nanooe @FreedomTriNews @BritTri @DuckNDash
Awesome!
1
Well done to you both 👏
Hitchinsc (@hitchinsc) profile pictureHitchinsc@hitchinsc4 Sep 2022
More duck n dash news… Both George L and Ethan S took part in the adult race, George came 2nd in the 17-18 sub-category and Ethan 3rd … well done you two!! @DuckNDash
1
Tristar 2s about to start with some GB tri suits on display #duckndash2022
Image from Duck N Dash 🏊 🏃 🏆 (@DuckNDash)
4
Tristar 1s just about to start #duckndash2022
Image from Duck N Dash 🏊 🏃 🏆 (@DuckNDash)
2
The youngest children are just getting ready for their 50m #duckndash2022
Image from Duck N Dash 🏊 🏃 🏆 (@DuckNDash)
3
Load more