Southamptons premier Crossfit Strength and Conditioning facility has arrived...The SPORT OF FITNESS HAS ARRIVED!!..
UK
Joined November 2011
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Big shout out to Bernice who is our Member of the Month July!!! Awesome work! #solent… instagram.com/p/BImR-pWANXF/
Join us tomorrow morning @duncanpaldous for a free Yoga Taster, all abilities welcome. Starts at… instagram.com/p/BIM0qSwADMo/
Watch out for the upcoming Events @duncanpaldous!!! Yoga Taster class and watching the CrossFit… instagram.com/p/BH37hgiAHKA/
Member and Crossfitter of the month @duncanpaldous in May is Furn!!! Big shoutout ans massive… instagram.com/p/BGUJHf5jtE3/
WOD pic 16th April ... and a tasty partner WOD with 100m run as BuyIn, followed 4 Rds 400m Run,… instagram.com/p/BETF-jMDtEq/
WOD pic 24th Mar ... 30 x Double Unders after each round of todays WOD - 12-9-6 HSPU and… instagram.com/p/BDWR12GDtBC/
WOD pic 23rd Mar ... Hollow Rocks in todays Gymnastic class @duncanpaldous #rouge #reebok… instagram.com/p/BDTxfP7DtAo/
WOD 22nd Mar ... Seated box jumps for crew from Oly class tonight @duncanpaldous #rouge #reebok… instagram.com/p/BDRYrNDjtNE/
WOD pic 21st Mar ... With Cleans and Front Squats as double Strength session @duncanpaldous… instagram.com/p/BDOj1RdjtOq/
WOD pic 18th Mar ... Friday Night Lights going down again @duncanpaldous and another OPEN… instagram.com/p/BDG-i41DtGp/
WOD 15th Mar ... Morning crew @duncanpaldous getting work done! For time WOD of 10-8-6-4-2 P.C.,… instagram.com/p/BC9zSuvDtBs/
WOD pic 2nd Mar ... Todays WOD a 9min AMRAP with Deadlifts, Pull Ups and Goblet Squats… instagram.com/p/BCdz1j0jtFn/
WOD pic 1st Mar ... Shoulder to Overhead as one of the movements in todays WOD @duncanpaldous… instagram.com/p/BCbRsDQjtMO/
WOD pic 25th Feb ... The calm before the storm!!! @duncanpaldous #reebok #rouge #progenexeurope… instagram.com/p/BCOWcWuDtPt/
WOD pic 24th Feb ... Solent crew finishing the session with a ROMWOD! @duncanpaldous #reebok… instagram.com/p/BCL1LnHjtNL/
WOD pic 23rd Feb ... Stretching and warm up before the crew hit Open gym!@duncanpaldous #rouge… instagram.com/p/BCJSsuTDtPh/
WOD pic 22nd Feb ... For time WOD 10-1 with Hand Release Push Ups and 1-10 KB Swings!… instagram.com/p/BCGm_WXDtIZ/
Group picture from the crew who came down to join todays first CrossFit Solent Seminar in… instagram.com/p/BCDuzNEjtAF/
Combat WOD pic 18th Feb ... @duncanpaldous #reebok #rouge #renegadebox #combatwod #combat… instagram.com/p/BB8cPC9DtEv/
WOD pic 18th Feb ... Lucy working through todays WOD, with P.C., Deadlifts, Double Unders and… instagram.com/p/BB7jDwSjtAN/