Prenatal & Postpartum Fitness Coach | Pregnancy & Postpartum Athleticism Coach | Fitness Coaching for all stages of Motherhood & Life
San Diego, CA
Joined August 2012
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Excited to join @FIT4MOMhq #SanDiego LIVE next Monday for a #Fit4Baby preview class on Instagram. Join us at 9 am PST for 20 minutes of movement :) #prenatalfitness #pregnancyworkout
How can you safely return to fitness #postpartum during the #COVID era? Thank you @shawsimpleswaps for including me in the @Verywell piece. verywellfit.com/how-to-safel… #postpartumfitness
How should you breathe during pregnancy and #postpartum? I coach an exhale through ROM of clients, which provides a bit extra support while healing. Head to today's post for more tips --> instagram.com/ericafriedman_…. #postpartumfitness
Final reflections before baby. Reflecting on a #covidpregnancy and becoming a family of four. #9monthspregnant #fitpregnancy
ericafriedmanwellness.com/bl…
#DiastasisRecti There's a lot of fear during pregnancy and #postpartum. While focus has traditionally been on the "gap," how can we transition to a more whole body approach? #postpartumfitness #prenatalfitness
instagram.com/p/CJL8WEXjz21/
Loved this cute episode with @RobinNYC! Can't wait for the #prenatal classes. I've been wondering when these were going to launch! #onepeloton
Get a behind-the-scenes look at @RobinNYC's pregnancy journey in our newest YouTube series: "Strong as a Mother". Watch the first episode now: pelo.tn/34lQbEq
Mixing up your workouts! Before my first pregnancy I was strictly a HIIT gal, but I've learned to mix it up. What is your favorite way to sweat? #fitpregnancy #pregnancyworkout
#35weekspregnancy. Have you thought about "tapering" prior to birth? Similar to prepping for a marathon, adjusting your #pregnancyworkouts in the third trimester is a great adjustment to your routine.
4 Strength Moves for Mom life. #pregnancyfitness #momworkout Head to my Instagram page for a preview!
instagram.com/p/CIn55q2jtjL/
Ready to rock your ride during pregnancy? Today I'm sharing tips for hopping on the bike. #fitpregnancy #pregnancyworkout #pelotonmom #peloton
ericafriedmanwellness.com/bl…
Just posted a photo @ San Diego, California instagram.com/p/CIgjYagjVMM/… – at San Diego, CA
Ready for a FREE live #prenatalworkout? Join me next Tuesday (12/8) at noon PST :) Workout followed by #pregnancyfitness Q & A.
Sign up --> forms.gle/isEvXMBnHoP9GADU8
#athomeworkout #freefitness #zoomworkout #fitpregnancy
These days movement looks and feels different. Training during pregnancy is no joke. But, every time I get the opportunity to sweat , I am humbled and grateful for my body and what it is capable of. #fitpregnancy #prenatalworkouts #pregnancyfitness
Just posted a photo @ San Diego, California instagram.com/p/CIN_5beDPBg/… – at San Diego, CA
2020 - it’s been a year 🤪 Grateful for my health and family. Wishing you a #HappyThanksgiving2020 😁
Just posted a photo @ San Diego, California instagram.com/p/CH_bFnfDyO5/… – at San Diego, CA
Just posted a photo @ San Diego, California instagram.com/p/CH9icLZDrtD/… – at San Diego, CA