East Islip XCTF retweeted
Althletes...it’s ok to play multiple sports and prioritize your in-season sport!! Anyone telling you otherwise doesn’t have your best interests in mind!!
East Islip XCTF retweeted
PSA for people getting those miles in during quarantine - whether walking or running - for the safety of ALL make sure to run/walk AGAINST traffic. This way you can see cars as they are approaching & they can see you. It also makes social distancing easier 👍🏻
East Islip XCTF retweeted
June Regents canceled. Schools closed until April 29th. Signs of curve flattening. Lets stay optimistic. We need students in classrooms in order for them to participate in sports. Practicing social distancing increases the likelihood of spring sports being a reality. @NYSPHSAA
East Islip XCTF retweeted
If you want it to be easy, don't be a runner. If you want it to be the most rewarding challenge of your life, lace 'em up…
East Islip XCTF retweeted
Two ways to view pre-race anxiety: What could go wrong? What could go right? You choose your mindset.
East Islip XCTF retweeted
There's no "I" in PR. Your best efforts are helped by training partners, coaches, therapists, friends, family. "We" not "me" = PRs.
East Islip XCTF retweeted
A successful race day comes in the weeks & months prior, on the roads, trails, track, in the gym, at the dinner table and between the ears.
East Islip XCTF retweeted
The Running School 2015
#TRS2015
vimeo.com/136885116
East Islip XCTF retweeted
Tix for @HokaLIMile now at @SayvilleRunning & @SmithtownRunCo for $5. See @TheRealMerb & more pros in your backyard!
East Islip XCTF retweeted
July 7th starts our High School/College Summer XC Training Series! Free t-shirt if you attend more than 1/2 the runs! – at Sayville, NY
East Islip XCTF retweeted
Good luck to the best family out there at divisions today💘💘 love you all sm @eigvt
East Islip XCTF retweeted
Shoot for the moon. Even if you miss it you will land among the stars. #TrackNation
East Islip XCTF retweeted
If you want to achieve a high goal, you're going to have to take some chances. #TrackNation
East Islip XCTF retweeted
If you don't suffer the pain of hard work now, you will suffer the pain of losing later. #TrackNation














