Short video abstracts for sport, health and rehabilitation research. Breaking down the latest research articles in short 5- 10 minute videos.
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Joined July 2023
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Latest series of research videos focussing on Endurance Training:
Maximizing Endurance: Pyramidal vs Polarized Training: youtu.be/GZ0Ol8zkp8k
Effects of 16 wks of pyramidal & polarized training intensity distributions in well-trained endurance runners: onlinelibrary.wiley.com/doi/…
Maximize Your Endurance Gains: The Power of Short Intervals: youtu.be/BBzx5MvFrzE
Short intervals induce superior training adaptations compared with long intervals in cyclists – An effort-matched approach: onlinelibrary.wiley.com/doi/…
📽️Elevate Your Endurance: Why Polarized Training Trumps Threshold and High-Intensity Workouts: youtu.be/8dmAIN45hGc
Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training: frontiersin.org/articles/10.…
Elite Performance NI Education retweeted
Quads vs. Hip Exercises: The battle for patellofemoral pain relief youtu.be/4myTJXQ8ZoU
@BJSM_BMJ @rudihansen76 #pain #ResearchPapers #kneepain #physio #rehab
Elite Performance NI Education retweeted
Does Hormonal Contraceptive Use Impact Training Adaptations?
No rationale to advocate for/against the use of OCPs in females partaking in strength training to increase hypertrophy, power and/or strength.
@DrDavidNolan @irishscnetwork @SportsMedicineJ
youtu.be/OUymRP39v_0
Elite Performance NI Education retweeted
🚨Latest Video🚨
Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training @BillySperlich @FrontPhysiol
youtu.be/8dmAIN45hGc
Elite Performance NI Education retweeted
Latest Video
Review: Carbohydrate Nutrition and Skill Performance in Soccer
youtu.be/XH84C0-yVPg
Elite Performance NI Education retweeted
🚨New Video🚨
Full Video: youtu.be/tUYp9N8Xkcw
UEFA Women’s Elite Club Injury Study: a prospective study on 1527 injuries over four consecutive seasons 2018/2019 to 2021/2022 reveals thigh muscle injuries to be most common and ACL injuries most burdensome
Elite Performance NI Education retweeted
🔍 New Research Video! @SportSciUpdates @EJAP_official
YouTube Link: youtu.be/wbrJvRQ1rns
🏋️♂️🤸♀️ Exciting findings on static stretching & its impact on training adaptations! 🔄 Current studies hint at static stretches potentially boosting strength & muscle growth, challenging traditional beliefs. 🤔
📊 This study dives deep comparing static stretching vs. resistance training of the Pec major.
🏋️♂️💪 81 active participants explored 8 weeks of 15-min/day stretches or 3 days/week resistance training.
💪 Results are in!
⬆️ Strength, muscle thickness, and flexibility all saw significant gains!
📈 Stretching group even matched resistance training in strength & muscle growth.
🤯💪 Flexibility soared in the stretchers! 🤸♀️
🔄 Is static stretching the new resistance training? 🧐🏋️♀️ The study discusses underlying mechanisms like mechanical tension, but practical application may be limited to specific situations. 🤔💡
Full Paper: link.springer.com/article/10…
#FitnessRevolution #StretchingScience #StrengthGains
Elite Performance NI Education retweeted
Latest Research Videos from @SportSciUpdates
Peak Performance on the Pitch: Unveiling Carbohydrates' Role in Skill Mastery for Football
📽️ youtu.be/XH84C0-yVPg
Injuries in Elite Women's Football: The UEFA Club Study 📽️ youtu.be/tUYp9N8Xkcw
Elevate Your Endurance: Why Polarized Training Trumps Threshold and High Intensity Workouts
📽️ youtu.be/8dmAIN45hGc
Effect of Hormonal Contraceptive Use on Muscle Hypertrophy, Power and Strength Adaptations
📽️ youtu.be/OUymRP39v_0
Quadriceps vs Hip Exercises The Battle for Patellofemoral Pain Relief
📽️ youtu.be/4myTJXQ8ZoU
Check them out and follow for the latest in sport science, rehab, nutrition and performance research.
Latest Video
Review: Carbohydrate Nutrition and Skill Performance in Soccer
youtu.be/XH84C0-yVPg
🚨New Video🚨
Full Video: youtu.be/tUYp9N8Xkcw
UEFA Women’s Elite Club Injury Study: a prospective study on 1527 injuries over four consecutive seasons 2018/2019 to 2021/2022 reveals thigh muscle injuries to be most common and ACL injuries most burdensome
🚨YouTube Short🚨
Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. @BillySperlich @FrontPhysiol
youtube.com/shorts/yNuW5kJSO…
🚨Youtube Short🚨
Effects of Caffeine on Resistance Exercise: A Review of Recent Research @Jozo_Grgic @SportsMedicineJ ☕️
youtube.com/shorts/lI0Osr2Fb…
Elite Performance NI Education retweeted
Exciting Update! I've launched a dedicated YouTube channel. @SportSciUpdates
🔍Topics include:
✅Cutting-edge Sport Science
✅ Rehabilitation
✅ Performance Science
Subscribe now!
youtube.com/@SportScienceUpd…
🚨Latest Video🚨
Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training @BillySperlich @FrontPhysiol
youtu.be/8dmAIN45hGc
Does Hormonal Contraceptive Use Impact Training Adaptations?
No rationale to advocate for/against the use of OCPs in females partaking in strength training to increase hypertrophy, power and/or strength.
@DrDavidNolan @irishscnetwork @SportsMedicineJ
youtu.be/OUymRP39v_0
