Strength, discipline & whole-person performance. Training the body to sharpen the mind and steady the soul.
London
Joined February 2012
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Choose to train! If you’re in two minds whether to do so, when your initial plan was to take action - choose to train! You’ll feel so much better mentally & physically afterwards.
You’re not stuck.
You’re avoiding something uncomfortable.
Start before you feel ready.
Move before you feel confident.
Momentum comes from action, not clarity.
Act anyway.
Support = Progress.
If this helps even one person (hopefully more) improve their situation, then this post has done what it was meant to do. 🙏🏾
I respect this level of focus from my client.
Knowing how to perform an exercise matters more than simply knowing what to do.
Anyone can work hard. Not everyone can move effectively.
Effort matters. Execution matters more.
Technique first. Always.
3mins spent reading this can make a big difference on your perception, and on the actions you take pertaining to your health & fitness goals.
You have nothing to lose in digesting it, just much to gain.🤝🏾
#showyourselfyoucan
open.substack.com/pub/esinpt…
Put in the work. Test yourself. You’ll reap the rewards in doing so.
#ShowYourselfYouCan
#ʏᴏᴜᴠsʏᴏᴜ
The posts I share with you aren’t just meant to help bring out the best version of yourself, and for me to do the same. But also to ensure that when we act this way, our actions enable us to serve others by passing on the same energy, frequency, and intentions.
Persist until you’re successful. It’s a big part of the process, and it’s what helps keep quitting out of the equation!
Performing one exercise is enough to get you back into consistent training mode. The work you perform triggers thoughts and feelings that can bring you back to showing up. If you’re in doubt, try! You’ll be glad you did.
Thank You my Father God and Lord and Savior Jesus Christ, for this new day, which is a gift - and that is why it’s called the present.🙏🏾
Put your God given creative spirit to work. It wants to work for you, but it can’t lead the dance without you taking action. #ShowYourselfYouCan
When you trust in the process of whatever it is you’re working towards achieving, you’re also trusting in yourself. This is perfect alignment, so don’t lose sight of it, keep feeding into it.
Just showing up sets progress in motion. It’s often the hardest step, but it makes those you take afterwards easier to perform.
Insightful reminder of how sleep really impacts us - worth reflecting on.
Sleep duration and risks
Readers added context they thought people might want to know
This chart is misleading. Symptoms of sleep deprivation (memory loss, irritability, slow reaction) occur simultaneously and worsen cumulatively, not in isolated hourly stages. Furthermore, direct death solely from sleep deprivation is not scientifically documented in humans. sleepfoundation.org/sleep-faqs/can…
cdc.gov/sleep/about/in…
Next workout, don’t just chase reps or time. Chase quality. Full range of motion, clean form, total focus. Feel the movement. It’ll feel harder, but you’ll get way more out of every rep.