Author of 'Bring me to Light Embracing Bipolar' &'Arabella and the Worry Cloud'š» Mental health blogger @beurownlight https://xitter.cf/t.co/aw4AIEgLKRš» Words @metrouk
Joined July 2011
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Thank you @Vuelio for listing @beurownlight as a Top 10 UK Mental health blog for the 9th year in a row. Truly so grateful. Read more at beurownlight.com
#mentalhealthawarenessweek
A new blog @beurownlight by our founder Eleanor - how to cope when life gets difficult. Read some tips here :
beurownlight.com/2026/10/19/ā¦
Eleanor Segall Mandelstam retweeted
Happy for my dear friend @EleanorSegall's childrenās picture book, Arabella and the Worry Cloud, is now reaching local primary schools & empowering young readers.
If you have a child aged 4ā7 struggling with #Anxiety, do check it out on Amazon or mention it to your school. šš§
This week something special happened.
Arabella and the Worry Cloud has made it to teachers in local primary schools and to new children to read! I cant wait to hear feedback on how the children in their classes find it- especially those struggling with anxiety.
šš¦
#book
#worldmentalhealthday
Do not struggle alone. Things will get better. Please reach for help if you feel able, it might save your life (talking saved mine).
@samaritans @BipolarUK @Rethink_ @MindCharity @JamiPeople @NoaGirls1 @CharitySANE
Eleanor Segall Mandelstam retweeted
I received an email about an incredible project by Zack George who has launched Zactiv Glimmer Pad. This is a brand new tool designed to support childrenās overall health and wellbeing. I was lucky enough to receive a free Glimmer Pad!
Read my review:
beurownlight.com/2026/10/05/ā¦
It's been a challenging few months but this week I keep receiving the message to never give up because the greatest things take time. I needed to hear this so badly- and heard it twice through different means. Read at beurownlight.com
Eleanor Segall Mandelstam retweeted
New on the blog: therapist Peter Klein explains how #CBT (cognitive behavioural therapy) can work for #anxiety and what to ask your therapist before you begin. Read here
beurownlight.com/2026/09/22/ā¦
It's #ocdawarenessweek and the Youtuber and Podcast creator Rose Ellen Dix is launching her new podcast on living with OCD (Obsessive compulsive disorder) called RoseCD on Spotify. Read more about Rose's story and why she has created her podcast here:
beurownlight.com/2026/09/15/ā¦
Eleanor Segall Mandelstam retweeted
It's #ocdawarenessweek and the Youtuber and Podcast creator Rose Ellen Dix is launching her new podcast on living with OCD (Obsessive compulsive disorder) called RoseCD on Spotify. Read more about Rose's story and why she has created her podcast here:
beurownlight.com/2026/09/15/ā¦
Eleanor Segall Mandelstam retweeted
Shana Tova UāMetuka, a happy and sweet new Jewish year to everyone celebrating and marking Rosh Hashana this weekend. Read my Rosh Hashana message here:
beurownlight.com/2026/09/09/ā¦
#shanatova #roshhashana #RoshHashanah #blogger
Eleanor Segall Mandelstam retweeted
I was delighted to review this beautiful #mindfulness gift box to help you and your loved ones find a perfect moment to breathe, slow down and calm #anxiety.
Thanks to the Little Box of Mindfulness.
Read at beurownlight.com
Shana Tova UāMetuka, a happy and sweet new Jewish year to everyone celebrating and marking Rosh Hashana this weekend. Read my Rosh Hashana message here:
beurownlight.com/2026/09/09/ā¦
#shanatova #roshhashana #RoshHashanah #blogger
Whenever things feel overwhelming or I find it hard to trust, I remember to choose again and try to relax and ask for help from a higher power (Hashem and universe to me) šš
So if you also need this affirmation today I hope it helps you too! Thanks @GabbyBernstein as always š¦
Its #Worldsuicideprevention Month. Many people die every day from suicide in the UK and globally. 7000 lives lost a year on average in the UK to suicide.
If you feel suicidal or very low, please call Samaritans on 116 123.
You are never alone and deserve to stay.
Eleanor Segall Mandelstam retweeted
I was delighted to review this beautiful #mindfulness gift box @beurownlight to help you and your loved ones find a perfect moment to breathe, slow down and calm #anxiety.
Read at beurownlight.com
I was delighted to review this beautiful #mindfulness gift box @beurownlight to help you and your loved ones find a perfect moment to breathe, slow down and calm #anxiety.
Read at beurownlight.com
If life has taught me anything with its ups and downs, its this...
Have faith in the unseen. Your prayers are heard. Your timing and what you want in this moment might be different to the best outcome for you.š
Eleanor Segall Mandelstam retweeted
This guest post on @EleanorSegall's lovely blog @beurownlight is timely reading for anyone in this frantic fast paced world.
Despite living a busy work-life balance, making time for others, I need to remember to relax, recharge & reflect where possible.
beurownlight.com/2026/07/30/ā¦
Eleanor Segall Mandelstam retweeted
āļøNew blog on different types of therapies to support and calm people living with ADHD.š©· Read here:
beurownlight.com/2026/07/27/ā¦
Eleanor Segall Mandelstam retweeted
New #blog to help you if youre feeling overwhelmed and need to recharge by Olivia:
beurownlight.com/2026/07/30/ā¦
