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Personal Trainer | 🇬🇧 Proud Brit I help you smash your fitness goals .Get strong and stand together 💪

Joined September 2013
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Genetics load the gun but it's the lifestyle that pulls the trigger. The lifestyle is everything From every little habit and choice we make, the way we breathe, the food choices we make, the company we share, the books we read, the TV we watch. And the tweets we ❤️😁
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🚨BREAKING MORE 2 TIER BRUTAL POLICING IN MANCHESTER TODAY WHITE PERSON HIT WITH HANDCUFFS IN THE HEAD THEY WOULDNT DO THIS TO NON WHITES
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EL ENEMIGO DE EUROPA NO ES PUTIN NI RUSIA, ES VON DER LEYEN. 🔴 Anuló las elecciones de #Rumanía porque iba a ganar la derecha. 🔴 Impide en #Hungría que Viktor Orbán vuelva a ser presidente (de derechas) 🔴 Clasifica al partido de #Alemania AfD de extremista. 🔴 En #España todo el círculo de Sánchez está imputado por corrupción menos él. 🔴 En #Francia le han puesto una pulsera eléctrica a Le Pen para controlarla (de derechas) #VonDerLeyen es el cáncer de Europa. Ya lo advirtió Elon Musk. vm.tiktok.com/ZN8U75EmB/
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Louis Dutch retweeted
🚨#BREAKING: Outrage is erupting in England after a 14-year-old boy who ST*BBED a 14-year-old girl AT LEAST 10 TIMES with a KITCHEN KNIFE because she REFUSED TO DATE HIM... ...was called a “BRIGHT LAD” by the judge and WALKED OUT OF COURT with NO PRISON SENTENCE!!!!!!! Yes, you read that right. A boy followed a girl with a knife, st*bbed her over and over, and the judge told him prison was the “last place” he should be. Her name can’t be released. She’s 14 years old. Neither can his. British law protects them both. The judge’s name is Ian Lawrie KC. Back in December 2025, the girl turned the boy down from a date. In March, in Cirencester, he waited for her near a shop and asked her out again. She said no again. So he followed her... with a knife in his pocket. He st*bbed her at least 10 times. Her neck. Her hands. Her face. A shopkeeper tried to step in, so he st*bbed the shopkeeper too. The judge himself called the attack “premeditated, persistent and terrifying.” And then he told the boy: “You’re a bright lad; I’m going to impose a curfew. My own view is custody is the last place you should be.” At an earlier hearing, he said 14-year-olds “tend to be a little bit temperamental.” Then gave him ZERO DAYS IN PRISON!!!!!!!!!!! Just a 12-month referral order and a 3-year restraining order. No prison sentence. At all. Her mother called it “DISGUSTING.” WE DO NOT HAVE TO LIVE LIKE THIS!!!!!!!
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What is happening right now at Poland’s Constitutional Tribunal is, in my view, nothing less than a COUP D’ÉTAT! Donald Tusk is doing everything in his power to illegally seize control of yet another public institution, acting outside the law and trampling on Poland’s constitutional order. His ultimate goal is to establish the supremacy of EU law over Polish law, force through the EU Migration Pact, and flood Poland with tens of thousands, potentially hundreds of thousands, of illegal migrants. He wants Poland to stop being an island of safety, stability and prosperity in Europe. He wants our country to suffer the same economic destruction, social chaos and devastation that we are witnessing in other parts of Europe. Donald Tusk is acting exclusively in Germany’s interests - NOT in the interests of the Polish people. Poland is a sovereign nation. We will not surrender our independence, our security or our future! Listen to what @D_Tarczynski has to say!
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UK: Somalian migrant Dahir Ibrahim has raped so many women at knifepoint in the UK it is almost unbelievable. These women's lives will be changed forever but he has successfully won several court cases now because of human rights laws. He has successfully appealed a prison term after multiple rapes and was given a community order. Within weeks he had raped more women at knifepoint. After being finally sentenced to 10 years he blocked the Home Office's ability to deport him (Kier Starmer might have been his defence). He has now successfully sued the NHS trust since despite being addicted to Codeine has has argued that he was made to take it during Ramadan which goes against his human rights. And he has won. You tell me how fkd up the UK is right now.
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African attacks a WHITE native man & the Police/ Security detain & arrest the WHITE guy in the UK. We see this same thing happen over & over again yet where is the major pushback against the racial targeting of White people & the two tier policing? Why do people in the West tolerate this?
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Louis Dutch retweeted
Replying to @georgedmadgwick
It’s blanket… It’s blanket. You wouldn’t have the freedoms that you have to ban the poppy from a British pub if our British war heroes didn’t give the ultimate sacrifice for the poppy to exist in the first place. It’s a sign of upmost respect to our fallen heroes you absolute poorest excuse of a man! 👊🏼🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿
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Louis Dutch retweeted
I wake up. I go on X. Wes Streeting says we must be ready for war with Russia. Fuck off. The BBC says the riots across Europe are mostly peaceful. Fuck off. Mehdi Hasan whining about everyone being a racist. Fuck off. New poll shows Labour lead in the polls increasing. Fuck off. Sadiq Khan says Britain should rejoin the EU. Fuck off. … that’s an awful lot of fuck off for a Sunday morning.
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Louis Dutch retweeted
WTF is actually going on. Met bodycam: officers opening parcels and pulling out box after box of banned machetes and zombie knives. You can hear them counting — 18 a box, then four boxes, five boxes. Their faces say it all. “Jesus Christ.” These were being delivered to an 11-bedroom HMO in London. Not a warehouse. A residential address. This is the absolute state of the country. Weapons like this shipping in and landing on ordinary streets while normal people are just trying to get on with their lives. We shouldn’t have to live like this. Get this traitorous government out. Vote @RupertLowe10 of @RestoreBritain
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French woman tells the truth about the riots Happening in France. 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
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EXCLUSIVE: Leaked Home Office counter-terrorism documents link “nostalgia for traditionalism” and fears over immigration, liberalism and multiculturalism to “Christian extremism”. Officials propose working with churches to promote “theological resilience” against the use of Christian teachings to justify hatred or violence. I obtained dozens of pages from RICU’s report on “Christian extremism”. Among the findings: • Images of happy families in wartime, peaceful countryside and classical statues are described as a “hook” towards an extremist worldview. • Tommy Robinson’s rallies and a Christmas carol concert come under scrutiny, alongside Christian fitness groups. • “Bob from Speakers’ Corner” features, despite RICU identifying no extremist content from him. Yet the report acknowledges that the threat of violence from Christian extremists remains “low”. Jeremiah Igunnubole, UK legal counsel for ADF, says the report “suggests an institutional anti-Christian bias has taken hold in the Home Office”. stevenedginton.substack.com/…
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🚨BREAKING: The historic Limoges town hall has just completely collapsed after far-left rioters set it on fire It was built in 1876. It survived World Wars. It did not survive modern France.
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So Andy Burnham wants to stop Photo ID for voting but we will need Photo ID to access social media next year. Social Media will be banned for under 16s next year but they want the legal age for voting reduced to 16yrs. So that means cheating in the polling stations & children not being able to access social media so will not know what’s really going on around them but they can vote. Can you see what’s happening here?
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Louis Dutch retweeted
Replying to @WasAcop
The government are actively against the native population. Infuriating.
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Holy. Shit. Drone footage from the UK tonight… The UK government is using the cover of darkness to continue importing foreign men. They will all live off British taxpayers. Before long, they will all have multiple children. It’s being done on purpose.
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Louis Dutch retweeted
Let's be clear. What is happening in France right now is not "student protests" like the media is trying to frame it. It is far left riots.
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