Mummy to Little E💞 Sustainability Manager 🌏 Triathlete 🏊♀️🚴♀️🏃♀️ Chocoholic 🍫 Co Host of The Tri Parenting Podcast
East, England
Joined July 2012
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Emma Cowper retweeted
Did you know? Your muscles are at their most receptive straight after a workout. It’s a good idea to eat a combo of #carbohydrate to replace depleted glycogen (energy) levels, and #protein to repair muscle trauma and promote re-growth. Here’s my top tips…katepercys.com/blogs/news/to…
A thank you to my coach @perry_agass 🙏
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#teamworkmakesthedreamwork
#coaching #triathloncoach #triathlon #bike #swimbikerun #triathlete #running #ironman #tri #triathlontraining #cycling #trilife #womeninsport #ironstar #timetrialtuesday #grateful #gratitude
Out now 🔊Episode 15 - Salty Gandia.
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Just a quick chat this week as it was hard finding a slot for us both between training, work and family time.
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Also on Apple podcasts :
open.spotify.com/episode/5bO…
#throwbackthursday
2022 season summary
4x half ironmans
1x marathon 🏃♀️
2x ironmans
That's quite a lot of 🏊♀️🚵♀️🏃♀️
#triathlon #bike #swimbikerun #triathlete #running #ironman #tri #triathlontraining #cycling #trilife #womeninsport #ironstar #mumswhotri #mumsinsport #mumswhorun
⏩not being able to keep my pro licence hurt. I'm not fast enough for the super speedy 70.3 athletes & I wasn't able to race enough ironmans to get the time required. However, this opens up new opportunities for 2023 which I'm looking forward to exploring with @perry_agass
⏩- we started the @the_tri_parenting_podcast 🎉🎉🎉and are having lots of fun doing it.
⏩- I really enjoy racing ironmans 😵🥴🥳
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I can't wait for the 2023 season and I hope little E can be at some more finish lines with me ❤️
#medalmonday 😀🥈
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This one is for all the parents out there & all out other half's enabling us to race. Thank you from the bottom of my ❤️ Your patience & support makes it possible.
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#MondayMotivation #mondaythoughts #parenting #parentlife #mumswhotri #ironman #ironmantri
🥈 at @icantriathlonsp full distance 🎉
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What a race!
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Congratulations to @tesskortekaas for 🥇 I couldn't quite catch you 😅. I ran out of road 🥴
#triathlon #ironman #marathon #mumswhorun #mumlife #mumsinsport #mumswhotri #swimbikerun #running #tri #trilife #womeninsport
End of 2022 season 😀 thank you @perry_agass 👏👏👏
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I can't thank everyone enough who helped get me to the start line yesterday. To say it was a mental challenge is an understatement.
Emma Cowper retweeted
Smile through your #menopause! As a 58 yr old mum, founder and CEO, I thought I'd share my menopause journey to celebrate #WorldMenopauseMonth, how I've coped at work, home, with my running and how it affected my #Enerjoy! levels. You're welcome to read! katepercys.com/blogs/news/sm…
Loved the autumn sunshine today on my lunchtime run 😎
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Now trying to enjoy watching Kona whilst doing bedtime 🤔. Fingers crossed its quick tonight
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📷@outlawtriathlon
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#runningcommunity #running #mumlife #mumsinsport #triathlete #trilife #ironstar #halfironman #ironmantri
