Dr. Cory Nyamora

Holidays don’t have to mean excess stress. It’s time to reframe your thoughts

This season has the potential to create a multitude of worries. However, you can also view it as an opportunity to enhance psychological well-being.

A New Study Asks, "Can Running Really Replace Antidepressants?"

Dr. Cory Nyamora breaks down research that compares the effectiveness of exercise vs. antidepressant medication in treating mental health issues.

The Race to Be Myself: A Memoir

The Race to Be Myself: A Memoir

The Sunday Story: Permission to share : Up First from NPR

"It's this version of me that my mom's publicized and made very permanent."Lou grew up as a social media baby. Their mom had a public blog where she shared details about her life as a mother. But she...

Kelvin Kiptum destroys world marathon record in Chicago: Is he the new GOAT?

Kiptum ran 2:00:35 to become the first human to ever run under 2:01 in a record-eligible race.

One Year Later, The Coaches of Color Initiative Is Actually Working

How do you broaden the sport of triathlon? For Bertrand Newson and Matt Fitzgerald the answer was clear: Start by seeding diverse coaching businesses.

How to talk to your Kids About Race: Speaking to Black children about racism with Dr. Joy Degruy -...

Advice | Happiness is fleeting. Aim for fulfillment.

Fulfillment can be achieved when you accept who you are, are making the most of what you have and are optimistic about the future.

Erika Kemp Wants to See More Runners Who Look Like Her (Published 2023)

Kemp, who had a solid marathon debut in Boston during a race with racial controversy on the sidelines, did not run cross-country until college. “There wasn’t anyone that looked like me.”