mindfulness teacher. licensed counselor. author photographer. mindfulness, writing, and nature for refuge and creative renewal. climate mental health.
North Carolina, USA
Joined June 2009
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Pause. Try taking 10 slow deep breaths. Notice what happens in the body, heart, and mind. See it everything lets go and softens a little. #mindfulness #stress #anxiety
In the days of so much upheaval, many of us are looking for more ways to find inner calm. Finding Refuge in Uncertain Times workshop is a journey to rediscovering inner peace and aliveness again. #mindfulness jenjohnson.com/finding-refug…
When the future feels overwhelming, we can take refuge in the present moment. In the present, we discover that inner peace and joy are still possible. #Mindfulness #calm #meditation #Happiness
Appreciating Birdsong. Did you know that listening to bird sounds can help us to recover from stress and restore attention following a period of mental fatigue? #ecotherapy #mindfulness #birding #nature #stress #resilience open.substack.com/pub/jenjoh…
Finding Inner Calm in Moments of Beauty: We can reach for beauty to help us regain inner balance and strength when waves of #fear, #stress, or #grief leave us feeling unsteady. #stressrelief #resilience open.substack.com/pub/jenjoh…
Practicing Acceptance Increases Inner Calm open.substack.com/pub/jenjoh… #acceptance #calm #InnerPeace #serenity #mindfulness
Carry Something Beautiful in Your Heart open.substack.com/pub/jenjoh… #mindfulness #meditation #creativity #beauty #nature
#Mindfulness in Place. Finding local inspiration can support #intentions, #wellness, #happiness & #creativity! open.substack.com/pub/jenjoh…
#mindfulness #
Remembering the Dream. What is the dream you want to remember in 2024? open.substack.com/pub/jenjoh…
#mindfulness #creativity #inspiration #intentions #newyear #meditation #writing #amwriting
I hope you'll join me for A Year of Mindfulness and Creativity to support you in cultivating inner peace, joy, creativity, and resilience. #meditation #mindfulness #writing #creativity open.substack.com/pub/jenjoh…
Please join me in 2024 for a year of meditation and creativity practices to cultivate inner peace, inspiration, and resilience! open.substack.com/pub/jenjoh… #meditation #creativity #innerpeace #resilience #inspiration
Mindful writing workshop: Beauty and Becoming: Writing our Inner Landscape. January 18. Hope to see you there! #writing #writingworkshop #mindfulness #writingmeditation #writingfortransformation rcwms.org/event/beauty-and-b…
Partner breathing practices for stress reduction that also foster intimacy with your partner. #mindfulness #breathwork #relationships wellandgood.com/partner-brea…
My internet has been out 42 hours because @ATT customer service isn’t coding the problem correctly even after 4 calls. I can’t provide Telehealth services to my clients without internet. Anyone else have this problem? How did you resolve it? They aren’t listening.
NC residents protect our coast! I just wrote a @theactionnet letter: Army Corps of Engineers: Port Expansion. Write one here: actionnetwork.org/letters/ar…
If you are living with #chronicillness, I hope you'll find these suggestions helpful. wellness.com/blog/13308393/5… #illness #chronicpain #autoimmunedisease
