Explosive Mechanics is a gym that specializes in the physical development of human strength, speed, and power. All trained by @JaredBidne

Peachtree City, Ga
Joined April 2012
Explosive Mechanics retweeted
Not the results we worked for, but ready to finish the next 2 games of senior year with the intensity and focus the game deserves! Lead by example… from whistle to whistle. A few plays from the game. 18 Total Tackles 1 FF 1 PBU 2 TFL @chowan6464 @CoachJBlack @CoachStoNGo @coachnickdella_ @benmoore247 @najehwilk @RecruitGeorgia @Fishgator6 @AJCsports @RustyMansell_ @sixstarfootball @FayetteSports @CJacksonPRZ @CalebSisk_ @lilmikeee36 @ExplosiveMec
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Explosive Mechanics retweeted
2026 Fayette County Middle School Champions! 10-0 A great season with awesome coaches and teammates! c/o’31, 6’1”, OH/RS @FayetteSports @TsunamiVBall @usavolleyball @McIntoshVolley @NDvolleyball @VState_VB @ExplosiveMec @ThomasMBlack2 @UGAVolleyball @KSUOwlsVB @AggieVolleyball
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Thank you so much to everyone who made this possible! A dream come true 💜💛
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Still finding time to hit the gym 2-3x times a week during high school softball, and today I hit a new bench max of 140 lbs! @ExplosiveMec @AtlantaVipers29 @thevipernation
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Explosive Mechanics retweeted
4-0 to start the season! Booth 8th grade Middle School PTC, GA. A few clips competing with my team. @FayetteSports @RecruitGeorgia @benmoore247 @najehwilk @ExplosiveMec @TsunamiVBall @NDvolleyball @VState_VB @AppStateVB @UWGWolvesVB @UGAVolleyball @usavolleyball @ThomasMBlack2
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Took a trip to the Mecca 🕋 today @ExplosiveMec
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My T-shirt and sticker from @ExplosiveMec came in the mail today! I’m proud to rep all the way from Oklahoma. Always easy to support a facility that ignores social media gimmicks and delivers REAL results!
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Explosive Mechanics retweeted
If strength wasn’t so important, steroids wouldn’t be illegal. -Jared Bidne
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Box Squat PR 375 @ExplosiveMec
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Explosive Mechanics retweeted
Senior Season approaching… Bigger, faster, stronger and focused! Post workout Max Rep 225 17 times after full arm workout and lifting 335. Then field work.. 90 degrees… 6’1 217…. 3 pounds from goal and a month from the mission… Linebacker @chowan6464 @CoachJBlack @CoachStoNGo @rwsantos2 @FayetteSports @najehwilk @benmoore247 @CalebSisk_ @RecruitGeorgia @lilmikeee36 @ExplosiveMec @ajc
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Explosive Mechanics retweeted
3rd Place AAU 15 Spirit. Great end to the season with an awesome team! c/o ‘31, 6’1”, OH/RS, 14 yr old @FayetteSports @benmoore247 @ExplosiveMec @NDCoachRockwell @NDvolleyball @kaleigh_zoucha @VState_VB @AppStateVB @UGAVolleyball @ThomasMBlack2 @KSUOwlsVB @WoffordVB @FurmanVB
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Explosive Mechanics retweeted
I am blessed to announce my commitment to the University of Pennsylvania. I want to take the time to thank my family for always believing in me, my coaches for teaching me the skills I needed to play at the next level, and obviously the entire UPenn coaching staff believing in me as well. @CoachStoNGo @rwsantos2 @coachnickdella_ @lilmikeee36 @chowan6464 @CoachJBlack @benmoore247 @FayetteSports @RecruitMcintosh @RecruitGeorgia @najehwilk @CalebSisk_ @MattDeBary @ExplosiveMec
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Explosive Mechanics retweeted
It’s been a busy week getting ready for Owl City this weekend! Got some infield work in with @MadisonDuffel00 and hit a new box squat PR of 365 at @ExplosiveMec today! Excited to get back on the field tomorrow! @ECBholcombe
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Explosive Mechanics retweeted
I haven’t had time to get to the gym this summer, but I got a quick arm workout in today to see if I could get a rep of my bench max from last month 😅. I also had a good lesson tonight working on the machine and sitting sides. Next stop, Colorado! 🏔️ ✈️ @ExplosiveMec @BhamBolts2027 @megregg5
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Explosive Mechanics retweeted
Informal timing in athletic training dilutes results. Trainers face immense pressure to provide accurate times, especially for critical events like the MLB Combine.
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Explosive Mechanics retweeted
Optimal bar speed for strength gains is debated: 6 m/s vs. Louie's initial 8 m/s. Tension is key in the quest for peak performance.
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