The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male leadership in our communities.
Columbus, Ohio
Joined February 2017
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🌟 Join Move Against Human Trafficking! 🌟
From Oct 6-12, we’re walking, running, biking, and rucking to log 10,000 miles and raise funds for Her Song to support survivors of human trafficking. 💙
Sign up: F3Columbus.com/move24 🎒
Join F3 Columbus in raising awareness and support for survivors of human trafficking! Over the next 30 days, we're hosting events and taking on a 10,000-mile challenge to support Her Song. Stay tuned for more details and ways to get involved. Let’s make a difference together!
Join us on 9/13/24 for a charity golf outing for a worthy cause! Help support Her Song and their efforts to aid victims of human trafficking. We have room for singles, doubles, and teams of four.
Come join us for a region wide gathering! This is a great time to attend your first F3 workout or come back out and fuel your momentum 👊
7/20/24 convergence. 0630-0730 coffeteria and fellowship to follow 💪
F3 Columbus retweeted
Didn't know the sprinklers would be kicking on during this... A real nice surprise #F3MayChallenge @F3Cleveland @F3Columbus
F3 Columbus retweeted
The 💥 💥 For Today
@F3Nation
When one door closes, another opens;
@ChadHolder99
@CrazyOnYou
@cspanf3
@darkhelmetF3
But we often look so long at the closed door that we do not see the one which has opened for us.
F3 Columbus retweeted
The 💥 💥 For Today
@F3Nation
The future depends on what you do today.
- Mahatma Gandh
Don’t ruin a good day by thinking about a bad day.
Let It Go.
Every man’s life ends the same way.
It is only the details of how he lived and how he died, that distinguishes one man from another.
#LetsRoll 💥 💥 💥
F3 Columbus retweeted
Our singular focus in @F3Nation is to teach, train, and equip men to be Virtuous Leaders and then to go and teach, train, and equip men to be Virtuous Leaders.
Our organization will not change the world. We will change men, who will go and change the world.
F3 Columbus retweeted
The 💥 💥 For Today
@F3Nation
It is time to treat yourself like you are your own best friend because you live inside of your head all day every day
You deserve to be good to yourself and you deserve to give yourself the same amount of love you provide to others – at Lesslie, SC
7 years ago Grovetucky was born. Tomorrow we celebrate his anniversary (AQ) at Jones Middle School, Upper Arlington at 5:30am. #comeandsee #f3nation #f3columbus
Famed PAX Proctor "Bootleg" brings a steady drip of wisdom and encouragement to the @F3IronPax challengers... #ironpax
Rest assured @F3Nation and @F3IronPax - Nantan has banned this AO from wearing their F3 shirts 🤦♂️
F3 Columbus retweeted
46 men. 2 FNGs. 6 AOs represented. First convergence was a smashing success. Heartfelt thanks to all who helped.
@F3Cleveland @F3Greenwood @f3_medina @F3Columbus.
Great Q by our nantan, @WCVance1.
F3 Columbus retweeted
What a perfect morning to celebrate our brothers from @F3Ashland ! They definitely brought the pain. Awesome AO location and lots of young guns! Keep getting after it men! Flex that #musCLE @f3_medina @F3Columbus
HAPPY EASTER!
PRE-BLAST: THE BEAR - 04.05.21
WHERE: Jones Middle School
WHEN: 0530-0615
QIC: Mariah
CANDY STRIPPER
Did you help annihilate more of your kid's Easter Candy than you should have? Take stage for the Candy Stripper! #SYITG
Killer group of gentlemen this morning. Strong full body workout that held to social distancing policies. Iron sharpens iron with this crew. @ Columbus, Ohio instagram.com/p/CAsWPQkABFY/… – at Columbus, OH