In light of tragic events outside and inside #F3Nation, Stay Puft journeyed over for his AOVQ for hands only CPR and AED training. Thoughts and prayers out to all impacted by F3 Knoxville Cardinal's passing. #morethanaworkout #F3N #CardinalF3

Dumpster 🔥 brought the 🔥 this beautiful Saturday morning. Visit out to Flush's field for 11s and step ups. PAX got stronger and left ready to conquer the weekend. #F3N #f3nation #TheComplex

Columbus and Bean Counter wrapped up 2022 in style with their co 100th ever Q. Plus BD crew (9 posts in a week) wrapped up another week of going the distance! Keep accelerating into 23, Happy New Year #F3Naperville #f3nation

This morning 13 men of TC got together to celebrate 3 HIMs BDs, an awesome beat down co Q and games of musical bear crawl. No way better to start the weekend, #joinus #F3Naperville #F3 #TheComplex

Winthorpe led a series of merkins, mountain climbers, jump squats and more..followed by Ultimate Frisbee. COT focused on positivity and starting mornings the right way. Thanks to Winthorpe and all the HIMs who came out this morning!

Bush Push brought the men of TC 60 mins of work in 45. Featuring the Roni Roll exercise and hard earned breakfast of Roni rolls after (theronirolls.com/, order now. Thanks Bush Push. Excellent work this week #F3N and men of #TheComplex having over a 100 posts this week

Cardio day led by Mary Lou. Basketball drills, knockout and suicide's. COT reflecting on the group push during #ironpax this week, leaving no PAX behind. #F3 #ironpax2022

The good ol hockey game this morning at Saturday Fun Day. Thanks Goldberg, always a blast. A little fun before #ironpax next week. #F3 #TheComplex #F3Naperville

Beautiful #F3 morning, team BD finishes off their 9 pack (9 workouts), Snots 1 year manaversiary hitting over 200 posts in 1 year & a Webelos birthday to celebrate. Week in and week out we deliver what #F3 is all about, thank you HIMs of #F3Naperville.

Special morning at the Complex for Flush's 100th Q before moving tomorrow! Flush leaves behind a legacy of region growth, positive leadership and true fellowship of all PAX. Members of #f3southside #f3northwesthwy #F3Naperville onsite. Safe travels to Flush and his family #f3