Unicoi County HS Track
Joined February 2017
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- Following40
- Followers93
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We appreciate our military and all of our fallen brothers and sisters. May we endeavor to live our lives in a manner worthy of your sacrifice.
Looking forward to the next year with @DrCalain at the helm. He is the embodiment of #HIM. Godspeed my friend.
We celebrated our first birthday today. I am proud of the support we received from our brothers from all across our region. #bandofbrothers
No sad clowns here. 8 men braved the cold, wet Erwin morning to make ourselves better and make our brothers better!
2 PAX on this muggy Saturday morning. Time to lay down some thick EH in Erwin. BB is posted. f3netn.com/2017/10/14/the-ro…
F3 Iron Valley (Erwin, TN) retweeted
Difference pic #2--last year 1 AO. This year, Pax from 4 AOs represented. #climbing
F3 Iron Valley (Erwin, TN) retweeted
19 @F3IronHorse
11 @F3_Arrowhead
10 @F3Erwin
5 @F3Kingsport
(-) 6 double downs--39 men get after it. 8 put in some pre-dawn ruck miles.
15 men from Erwin experienced the Australian swirly. It stands to reason that we have no where to go but up!
F3 Iron Valley (Erwin, TN) retweeted
15 @F3IronHorse
24 @F3_Arrowhead
19 @F3Erwin
8 @F3Kingsport
New high mark of 66 men climb this morning, not side. Strong work men.
8 PAX still glowing from a Homecoming win last night posted for an inspired Q from Grills! Note to self: wild bears do #&%$ in the woods!
Irma took pity on the men of Erwin. Lots of wind but only misty rain. Perfect for ultimate frisbee! Great Q Capo.
Got to learn a little about Bollywood on his VQ and got introduced to fire hydrants! BB posted f3netn.com/2017/08/29/let-me…
F3 Iron Valley (Erwin, TN) retweeted
17 @F3IronHorse
19 @F3_Arrowhead
20 @F3Erwin
7 @F3Kingsport
A new high 63 men get it done in NETN. #accelerate
The BB is posted for Iron Valley's Saturday morning. Just too "tired" to get it posted sooner. f3netn.com/2017/08/27/how-fl…
Great VQ Ma-bell! But, it is OK to just end an exercise without the cadence signal. #healstoheaven4ever
F3 Iron Valley (Erwin, TN) retweeted
28 @F3IronHorse
12 @F3Erwin
11 @F3Kingsport
Smokin Saturday w/51--Iron Horse gentleman forgo 1h of sleep 2 give FiA the 7am slot. #HIM
F3 Iron Valley (Erwin, TN) retweeted
17 @F3IronHorse
18 @F3_Arrowhead
12 @F3Erwin
47 tell complacency--hell no, I'm getting better today. And they did...