@F3Grady

Redeemed, husband of an awesome wife, father of 3 amazing boys, UNC alum, F3nation, a servant for His kingdom.

 Raleigh
m.youtube.com/watch?v=gyXhysmMNhE&feature=youtu.be
Joined June 2014
  • Tweets2.2K
  • Following90
  • Followers254
715Media
On this day in 2012, Giovani Bernard had one of the most glorious punt returns in UNC history. Celebrate in your own way…
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Always enjoyable to workout with the pax @f3carterico. Good time at Stampede and coffee afterwards.
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Hard to beat a good @f3carterico workout! Thanks for having me.
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Replying to @F3Guacalatte
@F3Guacalatte gonna be a good one tomorrow. Show up at 5:30 for a stroll.
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9 showed for a jog. 2 for a Guacalite. Good times. HD not as friendly this time…
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On this day, 12 years ago, we witnessed a glorious feat. GO HEELS! youtu.be/1gQ7tVlMruo?si=TgOw… via @YouTube
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Replying to @F3Raleigh
@F3Raleigh 9 for prerun; 17 for ME at @F3TheCrucible for a Tri-Q by @F3Grady @Wood___Chuck @F3CDCda ft. exceptional volume control, sets of 5/7s, lots of australian Mtn climbers & other wall excercises, & parking lot pickles with merkins & flutter kicks. Great work by all.
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Great to get a workout in @f3carterico this morning. Always fun.
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#exercising
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#exercising
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Nothing like posting with the pax @f3carterico. Thanks for having us!
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#exercizing
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Come join your Q @F3LacesOut as he brings his branded repertoire of pain to Williams Park tomorrow -celebrating turning 36 and legs. Prep your lower body for aggravation. Stretching optional. 545 ME 520 prerun @F3Raleigh
F3LacesOut@F3LacesOut21 Apr 2024
Replying to @F3LacesOut
@F3TheCrucible let’s toast the legs tomorrow, so we have time for them to cool off ahead of the TRR.
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23 Pax pondered the depths of reasoning with the 𝟒🐎🧔‍♂️ this morning. Various exercises moving up and down the greenway hills exhausted everyone physically and mentally but gave us a place to build back stronger and wiser. @F3Raleigh @F3Pygmy @F3Grady @F3CDCda @Wood___Chuck
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Nothing like working out with the pax of @f3carterico today.
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Yo…Juggernaut fans! Come celebrate our favorite mustached man tomorrow. Higgins is celebrating his 3 year F3 anniversary. We’ll be celebrating a very famous mustached man who was also known for being #3. Come get some!
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Jason Dewar retweeted
MrBeast
@MrBeast22 Jan 2024
I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours
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13 PAX braved the wet conditions as Osceola @willwaugh brought his reggae roots to Honeycutt. A set of 7x7 and variable shelter exercises and an occasional loop around the lot filled out the damp workout. Welcome FNG Shaq-a-Roni! @F3Raleigh
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Replying to @F3Grady @Wood___Chuck @F3Raleigh
Nonsense @F3Grady We love Papercut!!
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It’s part deux of Higgins @CWinz09 birthday Q week and this time we’re dusting off our flannel shirts and bolo ties and taking a time machine back to the 1990s. Blockbuster membership card required for coffee afterward. 0520 pre run, 0530 EC, 0545 ME @F3Raleigh
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Is @F3Juggernaut happening tomorrow?
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