11 for Murph prep @F3SwampRabbit #f3counts

Can’t wait! SYITG

Special Thursday beatdown tomorrow to celebrate NYE. 515 start. No Friday WO this week.

41 for the annual Anderson County Labor Day convergence. Each AO with a 15 minute Q slot. Good work, men!

12 this morning for Wax Off’s twisted dice game. There were no winners. Two steps forward, 3 steps back. @F3SwampRabbit

19 this morning for the return of Guac on Q. Dora pyramid with the usual overload of legs. What a blessing! @adam_stone76 @F3SwampRabbit

14 this AM for a total-body Partner WO. Squat mountain, Merkin mania, block party, and 5 solid MOM. @binnickr @F3SwampRabbit

14 almost blew away for Whittle’s 50 wedding anniversary celebration. This man is goals in every way! @F3SwampRabbit

16 got a little soggy for BOGO’s “stairs after burpees, I’d rather have herpes” workout. @F3SwampRabbit

16 for Booty’s VQ got to modify Ol’ Glory. No consensus on whether it was better or worse. @F3SwampRabbit

14 for Semisweet’s F3-brand deck of “fun.” Way too much sprinting... not nearly as fun as advertised. @F3SwampRabbit

13 for Beaker’s physical fitness test and Dora. @F3SwampRabbit

New Year’s Day convergence at HA - Wednesday 7am. Wren High Football stadium. Hour-long workout. All men are welcome but specifically looking at you @f3powderkeg @F3Anderson and SOS. @F3SwampRabbit

18 for one last ride this decade courtesy of Wax Off. Nasty Dora suicides had everyone smoked. Welcome FNG Bolton and Jerk Chicken. @F3SwampRabbit

2nd VQ of the week, courtesy of Bueller. 17 helped “Save Ferris” with a 4 corners partner WO and PAX choice Mary. Welcome FNG Mousetrap! @F3SwampRabbit

12 for a washed-out VQ from Teacher’s Pet. 100% chance of pain. @F3SwampRabbit

A chilly 18 for Refried’s “5 shopping days left until Christmas” Q. @F3SwampRabbit

15 this AM for Bareback’s Thunderstruck burpee “warm up” and subsequent Doras. @F3SwampRabbit

18 for 12th Man’s White Elephant gift exchange. Some walked away with desirable gifts. Others were not so lucky. @F3SwampRabbit