Twitter feed of the F3 Lexington, SC Region. Fitness, Fellowship, and Faith. See website for locations and join us.

Lexington, SC
Joined December 2014
Your THE COUNT from Monday 10.26 and your 10.27 Qs PAX! Strong work this morning with a surprise post at Fuel and a slew of deadly Qs tomorrow. Gird your loins PAX!
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F3 Lexington SC retweeted
2 pax celebrated another gamecock win with a horseshoe and capstone flyby @F3Stampede #f3counts
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Your Monday 10.26.26 Q Schedule PAX! – at Oak Grove, SC
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F3 Lexington SC retweeted
Capstone Rt. Tomorrow 10-26-26 Walkers 0500, Runners 0530, COT 0615 @F3Stampede @F3LexTheHerd @F3LexSC
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F3 Lexington SC retweeted
.@F3Nation 🚨 New Episode Drop🚨 Ep 80 | Don't Bullfrog Your Life "If it bugs you, that's 'cause God put it on your heart to bug you. And that's what you should be spending your life trying to solve." - @dreddcnc Most men can list ten things that frustrate them. Almost none can name the one problem they were put on earth to solve. ✅ Why your frustrations are symptoms, not a purpose ✅ The three-solutions rule for bringing a leader a problem ✅ Why men who won't take initiative were taught not to ✅ Universal chafes vs. the one problem you can't stop thinking about Committee meetings talk about the problem. Men bring three solutions and go try them. WATCH HERE: youtu.be/cFOv8xl2DzE #TheWhetstone #F3Nation #Leadership #Purpose #Accountability
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F3 Lexington SC retweeted
A great week of @F3GrandStrand #Warthog concluded w/ 6 PAX all made better thanks to Shoeless on Q & as SOP a fantastic #2ndF #coffeeteria #therefuelway
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F3 Lexington SC retweeted
.@F3Nation "Don't bullfrog your life and start putting yourself in a personal committee meeting... Now you've got three solutions. Go try stuff, fail, come back, try three more." - @Darkhelmetf3 You've been thinking about your purpose for months, waiting for the answer to arrive fully formed. It won't, because purpose shows up in the trying, not in one more round of thinking about it. Deliberation isn't preparation. It's a committee meeting that never adjourns. WATCH HERE: youtu.be/cFOv8xl2DzE 🎙️ #TheWhetstone #F3Nation #Purpose #Action 🎯
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F3 Lexington SC retweeted
It's time PAX! Come and celebrate F³ Columbia as it finishes up it's Middle School years with this supa fly SLT. 📍 Dreher High School 3319 Millwood Avenue 🕡 0630 for @F3THEWALL mile route: connect.garmin.com/modern/co… 🕖 0700 for Bootcamp ☕🥯 Post COT
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A Strong Friday October 23rd, 2026 PAX! #Reaper was @F3Stomp and @F3UrbanLegend was @f3_jailbreak. #F3Counts
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Your weekend schedule PAX! The Qs may not be filled, but there will be PAX there! 10.24-10.25
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F3 Lexington SC retweeted
4 pax for a cool Fair Friday 5k @F3Stampede #f3counts
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F3 Lexington SC retweeted
8 pax @F3Strut for YHC’s almost 50 Q. @F3LakeMurray 2 pax early for @F3RockPile to talk about Proverbs 27:17. Iron Sharpens Iron. Make it a great day and go sharpen the someone to make the world a better place.
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Your FRIDAY 10.23.26 Schedule and 10.22.26 THE COUNT #F3Counts #Reaper will be closed and going to @F3Stomp tomorrow. Reach out to your fellow PAX men, keep them accountable to posting!
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F3 Lexington SC retweeted
2 PAX @F3SnakePit for some laps around the track. @williamshriner @F3LexSC Almost like the GIF 🙂
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F3 Lexington SC retweeted
🚨F3 NATION HAS BEEN CALLED OUT🚨 An anonymous donor in F3 has stepped up and offered us a CHALLENGE. If we can get just 42 More Monthly Donors, they will give a $10k gift to Accelerate. Your small, monthly gift has the potential to make a big difference in F3. Will you answer the call? f3nation.com/accelerate
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We just need to fill a couple more Q Slots gentlemen. Get with your AOQs and figure it out!
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Oh man! All the numbers are in a backblast before noon, excellent job PAX. An even 60 on the day for your THE COUNT #F3Counts Strong work across all AOs, Fuel's workout looked pretty nasty. Keep on head locking PAX and SYITG.
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F3 Lexington SC retweeted
4 Pax post for ⚓️ Work was done! @F3LakeMurray @F3LexSC
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F3 Lexington SC retweeted
5 PAX post @F3Strut for some rock lifting with one PAX lifting a virtual rock. 1 PAX posted earlier for StruggleLite. @F3LakeMurray
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THE COUNT 10.20.26 #F3Counts A whole 90 PAX got into the gloom and supported their fellow man. Welcome Big Gulp! How'd he get that name?
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