F3Mill retweeted
10 Men came out and got after it for the 1 year anniversary of the @F3Mill. Give this gift away to others, grow it and fight against the schemes of this world. @F3Birmingham #f3counts
F3Mill retweeted
Men. I'm super proud of my wife's hard work on a new website/blog that she is launching. Please take a look and forward to your wife/friends/family.
Thrivinglittlethinkers.com
F3Mill retweeted
🍀 🎲 landed on your boy. 8 Studs indulged a Classic Crutch Q, getting after burpee STDs and the Quadrathon. Men got better! A curious and a judgmental spirit cannot coexist at the same time, Be Curious. @F3Nation @F3Birmingham @F3Mill
F3Mill retweeted
10 PAX did (almost) zero running but made up for it with a heavy block circuit. Men got better! Remember to have daily “sabbath moments.”
“it’s not just a day but a lifestyle.” @F3Nation @F3Birmingham @F3Mill
F3Mill retweeted
TUES. 4/9/22. @F3Birmingham: 254
@F3TheVulcan 21
@DetentionF3 36
@TheForumF3 28
@F3Heights 38
@F3Torch 28
@F3TheHTR 4
@F3_power 26
@F3TheByrd 14
@f3musclemnt 18
@F3Swarm 5
@F3Mill 12
@ Mudders 13
@ Wasteland 15
New record, per @ Blue Angel. Celebrate however you must.
F3Mill retweeted
12 HIM took on IPC 2021 wk 4…a good appetizer before September. Had a COT planned but 🧠 🌫 got me stuck on library 📚. Good work men!! @F3Mill @F3Birmingham @F3IronPax @F3Nation
F3Mill retweeted
9 HIM, including 2 FNGs, got after a tire 🛞 circuit, punctuated with a 🎾 court Dora. Great work men!! “Connection is made with attunement not trying fix the other persons problem.” @F3Nation @F3Mill @F3Birmingham
F3Mill retweeted
7 Studs plus an FNG got after an impromptu co-Q due to illness of a VQ. Mosey + Jack Webbs followed up by suicides and a 10 minute EMOM 15 rep Merkin session. @F3Birmingham @F3Mill #f3counts
F3Mill retweeted
9 Studs did 4 rounds + bonus of some Gun and Run combos. Men got better! “Our flesh is the default setting, seeking the spirit takes intentionality”. 💪 🏃♂️@F3Mill @F3Birmingham @F3Nation
F3Mill retweeted
22 or so PAX moved forward and in reverse. We did a set here and another over there and found a way to use the obstacles in our field. @F3Birmingham @F3ThePack #F3counts
F3Mill retweeted
24 PAX completed a “you vs you” challenge. You’re the best…around…nothin’s gonna ever keep ya down… Word of the day - be excellent to each other. @F3Birmingham @F3ThePack #f3counts
F3Mill retweeted
13 motivated men of @F3Mill pushed through the Zachary Tellier Hero WOD with 400m runs in between rounds. Some finished. All got better. Ephesians 6:4 @F3ThePack @F3Birmingham
F3Mill retweeted
This is why we show up in the gloom. Don’t know what that means, or feel like your missing something? Check F3Nation.com and find a workout near you!
F3Mill retweeted
5 PAX did the hard thang, getting more then halfway through “BERT”beatdown. New PRs were made as men continue make gains and get better! @F3Mill @F3Nation @F3Birmingham
F3Mill retweeted
6 HIM did the Thang in 20 degree weather 🥶, shedding the winter ❄️ weight. Men got better!! @F3Nation @F3Birmingham @F3Mill #f3counts