Free Peer-Led Men's @F3Omaha Workout | 6AM | Every Saturday (BEGINNING 7/20/19) | Halleck Park AO | No Man Left Behind
Joined June 2019
- Tweets829
- Following508
- Followers616
- Likes1.9K
F3ThePit retweeted
8 hammers sweated to the oldies (mid 90s times) while wearing out the pavement back and forth at @F3Pit . Be aware of your personal weaknesses and how to work thru them! Thanks for having me out Cassidy! @F3Omaha @F3SarpySwagger
F3ThePit retweeted
I’ll be heading to Beaver Lake, Arkansas tomorrow to spend a week boating with the family. Rest assured, I’m leaving The Pit in the capable hands of Sarpy’s very own Longboard. He will be bearing the standard as well as Qing. Come out and support the man, the myth, the legend!
F3ThePit retweeted
41 men and 2.0’s of @F3Omaha joined me this morning in a little beatdown to celebrate #FathersDay
Remember that you are the best father because you keep showing up for your kids everyday and they see it
welcome all the FNG’s from this morning
@F3SarpySwagger
F3ThePit retweeted
Men of @CityofPapillion and @F3Omaha come on down to Papillion Landing tomorrow morning for a Father’s Day workout you will never forget.
Bring your kids and bring your dad’s, bring an FNG, and that @F3SarpySwagger everything is modifiable.
0630 pre🏃♂️
0700 🥊⬇️
0805 ☕️🍩🧃
🤖 Made with AI
F3ThePit retweeted
Join my kids and I on Sunday morning in celebrating Father's Day with a fun @F3Omaha workout at Papillion Landing as part of Papillion Days.
The workout is open to all kids and all the exercises will be modifiable.
@CityofPapillion @LavistaSchools @PapillionParent
🤖 Made with AI
F3ThePit retweeted
.@F3Omaha
What do you do when your mind tells you to stop?
@F3korver drops the truth:
“There are very few times in life that I’ve regretted trying something hard.”
Watch Here: youtu.be/pEY7lG--IEs
#F3Nation #leadership #Motivation
F3ThePit retweeted
F3 Legends Card #51
“I was told there would be no running”… yet Parsecs @Pgarn750 keeps showing up and getting it done. Steady leadership at @f3TheRampage, relentless consistency, and a heart wired for others. The kind of PAX every AO hopes walks through the gloom.
@F3Omaha
F3ThePit retweeted
Set your alarm @F3Omaha to join us at a site convergence of @F3Pit & @F3TheCrown for a beatdown and the Sarpy Leadership transition.
⏰ Notice the start time has been moved up to 5:30am. 🚨 SYITG 👊
3:59 Ruck
4:30 Trot
5:00 Pre Run
5:30 Beatdown ‼️
6:20ish On-Site ☕️
Bittersweet morning tomorrow in Sarpy @F3Pit @F3TheCrown We will be passing the flag from one leadership team to the next. It has been a wonderful two years. Time for a new group to Lead. Come join us if you can.@F3Omaha
Prerun/ruck 0500
Beatdown 0530
Coffeteria to follow
F3ThePit retweeted
Some guys quietly outwork the room — Mayme stacks miles, shows up for his brothers, and still finds another gear when it counts. Steady presence, old-school grit, and always ready with a “yes, yes.”
F3 LEGENDS CARD #48 honors @Ballpark_FR4NKS - 5th SQ at @f3thesandlot
@F3Omaha
F3ThePit retweeted
He shows up with energy, generosity, and a quiet refusal to do anything halfway.
From hotel gym pop-ups to driveway saves when a brother can’t post, he keeps the mission moving and the standard high.
F3 Legends Card 46 belongs to OGK @terptastic1069 - 6th SQ at @F3Pit
@F3Omaha
F3ThePit retweeted
🚨Preblast🚨
Join YHC tomorrow at the @F3Pit for a slow stroll through Halleck National Park. I’ll bring the balls you bring the good vibes and an FNG!
@F3Omaha @F3SarpySwagger
5:30 PreRun
6:00 BeatDown
7:10 Q source
F3ThePit retweeted
He didn’t arrive loud.
An invite to F3 turned into a life with purpose and service. He helped shape one of Sarpy’s strongest cultures without chasing the spotlight.
Co-Site-Q at @F3TheFarm
Culture builder. Quiet force.
F3 Legends Card #41 — Tony The Tiger @BCarnes43
@F3Omaha
F3ThePit retweeted
9 men of @F3Omaha joined me this morning @F3TheFeedlot in a Choose Your Own Adventure beatdown. They definitely brought their @F3SarpySwagger
Remember that sometimes uncomfortable choices lead to strength
F3ThePit retweeted
Some bring vibes. Some bring chaos. Low Flow @bvail1981 shows up with both—serving memorable coffeteria from the suburban tailgate as @F3TheCathouse SQ ☕️
Equal parts menace and heart.
F3 Legends Card #35. Never basic.
#FreeJamie @F3Omaha
F3ThePit retweeted
Leadership & Legs. Soft-spoken, brutally effective, founder of @f3TheRampage. The most Sarpy Swagger guy operating just over the county line. If you’ve ever thought “this won’t be that bad,” @ChrisShores13 already planned otherwise.
F3 Legends Card #36 Shingles @F3Omaha
F3ThePit retweeted
It starts with a pre-run that feels friendly and encouraging then you realize you’re running faster than planned and questioning your choices. Boss Hogg has been doing this quietly for a while.
Get them Duke boys!
F3 Legends Card #37 @berstj - 4th SQ at @F3Sanitarium
@F3Omaha
F3ThePit retweeted
Some guys chase the spotlight. Simmons chases elevation, stairs, and hard things—on very little sleep thanks to toddler dad life. Former lifter, accidental runner, calf menace. Late to pre-runs. Occasionally shirtless.
F3 Legends Card #34
@Jdub_Simmons @f3thesandlot @F3Omaha
F3ThePit retweeted
Legends Card 32 - Amadeus @Reznat
Some guys lead the workout.
Some guys lead the conversation.
Amadeus does both. SQ at @F3Stormbreaker
A passport full of F3 swagger—this dude shows up every single time.
Nomad by zip code, brother by default. Legacy intact. 🎹 @F3Omaha
