Great start to the 4th of July up here in Happy Valley. Here’s to our Freedoms & Independence.

Had a blast doing what we can to stay warm in Portlands frozen tundra 🥶

A Rubik inspired workout. @f3portland #f3oregon #f3pdx

Gentleman start your engines! @f3portland #f3oregonterritory #f3oregon #f3pdx – at Portland, OR

American Revolution. @f3portland #f3pdx #f3oregon #f3oregonterritory

Hey, watch out for that puddle. @f3portland #f3pdx #f3oregon #f3oregonterritory

Awake, Oh Zion. @f3portland #f3pdx #f3oregon #f3oregonterritory

Throwback to one of Rubik's most recent posts at the Oakery. Praying for spiritual vitality and for our brother's quick and full recovery. @f3portland #f3pdx #f3oregon #f3oregonterritory

Buns of Blue Steel workout at The Paddock this beautiful Tuesday morning. – at Milwaukie, OR

The big ten! In the dark! Spooky! @f3portland #f3pdx #f3oregon #f3oregonterritory

Thanks @F3Angus ! Great to see you in PDX again.

The Oakery always loves a downranger. Nice work Dynamite! And good to see Crosscut back out in the gloom! Sorta :-) @f3portland #f3oregon #f3pdx #f3oregonterritory

Another fishy workout in the books. I feel like fish don't actually use their arms this much! @f3portland #f3pdx #f3oregon #f3oregonterritory

Ghost town @f3portland #f3pdx #f3oregon

LIGHTS OUT workout today at the Oakery. @f3portland #f3oregon #f3pdx

IPC week 4 - the murder bunnies are the easy part. #f3oregon #f3pdx @f3portland

Welcomed another Baker-ish family member to F3 this morning with a modified Bert as this weeks Iron Pax Challenge warmup! GO GET SOME! #F3 #F3OregonTerritory #ipc

How do you spell IPC? #f3oregon @f3portland #f3pdx

No engine braking during nameorama! @f3portland #f3oregon

Beatdown at the Lightningrod this morning. Way to get after it fellas!