@F3SouthSound

Outdoor men's leadership & fitness group in Pierce County. Peer-led and FREE. Serving Kent, Bonney Lake, Puyallup, Milton, Tacoma.

 South Sound, WA
f3southsound.com
Joined April 2023
  • Tweets40
  • Following31
  • Followers31
20Media
Celebrate our F3 Mental Battle's 5th year anniversary of No Oyo and pick up this shirt! #noOYO #LFG #F3SouthSound
F3 Mental Battle@F3MentalBattle1 Feb 2024
Alright @F3Nation this year the Mental Battle celebrates 5 years of No Oyo and I’ve got ya a brand new shirt thanks to F3 Busch from @F3SouthSound !!! First order closes 2/13! #nooyo ⚔️ Get em while they’re hot! 🔥 @F3COTPodcast
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F3SouthSound retweeted
F3Cascades@f3cascades18 Nov 2023
Check out another episode of #F3AtTheFlag 🇺🇸! @ninjaofficer from @F3SouthSound joins me as we learn more about the HIM of @F3Nation. Support the Gobbler Challenge! @f3hamptonroads @F3BlueRidge docs.google.com/spreadsheets…
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Quad Respect Whiplash! #respect #f3cascades #warDaddy
F3Cascades@f3cascades6 Nov 2023
Quadruple Respect 🫡!!! We love you Whiplash. @F3Nation @F3Seattle @F3PugetSound @F3SouthSound #Whiplash #WarDaddy #TheStandard
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Your💰is no good here🤌forging meaningful relationships with other men can't be bought, but it can be found >> @F3Nation workouts are 100% free, 0% virtual; helping men build strong bonds to combat "male loneliness" and develop "high-impact men" for their families and communities
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F3SouthSound retweeted
F3
@F3Nation15 Jun 2023
👇👇👇 is going to be 🔥🔥🔥
F3 Boise@F3Boise15 Jun 2023
Replying to @GrowRuck
@Growruck GTE038 - The Confluence will be on Sept. 16th somewhere around Boise, Idaho. This will not be one of those 100+ person GTE events. Should you choose to attend this event, you will be one of the few. It's going to be a helluva night. @F3Nation.
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Nothing like a mid-week beat-down with a great group of Men! #F3SouthSound
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Be brave and share your true burdens in the Circle of Trust. @F3Nation is more than a workout group. Every workout ends in a Circle Of Trust, where men can rely on other men to help shoulder our burdens. #SYITG #MoreThanAWorkout #ShieldLock
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F3SouthSound retweeted
F3NearMe@f3nearme6 Jun 2023
The majority of @F3Nation workouts are held in the early morning, but there are 8⃣2⃣ weekly workouts held in the afternoon/evening in regions like @F3TheCapital, @F3Seattle, @F3Dortmund 🇩🇪 and @F3Nairobi 🇰🇪 . Would an afternoon or evening workout benefit your region? 🤔
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Out here doing burpees in the wild. #bjj #maplevalley #F3Kent #F3Seattle @F3Nation #whereDoYouBurpee
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An AO filled with hotdogs on a stick, but not the good one... – at Bonney Lake, WA
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You can find a workout almost anywhere to go! #NoExcuses – at Seattle, WA
F3NearMe@f3nearme1 May 2023
Replying to @F3Nation
@F3Nation has 3⃣9⃣0⃣0⃣ locations in 1⃣5⃣ countries! 2⃣8⃣6⃣3⃣ Bootcamp 💪🏾💪🏻 5⃣0⃣6⃣ Run 🏃🏻‍♂️🏃🏾‍♂️ 2⃣4⃣8⃣ Ruck 🎒 1⃣5⃣7⃣ Strength/Gear 🏋🏻‍♂️ 6⃣0⃣ Core/Mobility/Stretching 🧘🏾 4⃣6⃣ Wildcard 🃏 1⃣3⃣ Cycling 🚴🏻‍♂️ 5⃣ Swimming 🏊🏻‍♂️🏊🏾‍♂️ 2⃣ Obstacle Training 👀 Find F3 Near You: f3near.me

F3 Near Me

Discover F3 workout locations near you. Find a free, outdoor, peer-led workout group for men today.

f3near.me
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"Forgot my coupons on the other car" #f3southsound #morningWords #f3 – at Kent, WA
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F3SouthSound retweeted
F3
@F3Nation29 May 2023
This Memorial Day, F3 Nation honors our military service members who gave the ultimate sacrifice for our country. Crush your Murph, ruck a bunch of miles, or enjoy spending time with your family and friends, but remember our freedom comes at a great cost.
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Sweat equity... #f3southsound #f3nation – at Kent, WA
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Our man Flounder laid out a killer beatdown for his VQ at OTB Pioneer Park this morning! This HIM signed up to Q after just his third time posting! Nice work, Flounder. #f3 #f3nation #f3southsound instagr.am/p/CslojL8rnTC/
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Our man Flounder laid out a killer beatdown for his VQ at OTB Pioneer Park this morning! This HIM signed up to Q after just his third time posting! Nice work, Flounder. #f3 #f3nation #f3southsound instagr.am/p/Cslnn1vrgFh/
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Big group at Lahar today for a Monday! 10 High Impact Men kicked of the week with a low impact beatdown filled with planks and merkins, lead by Amtrak. Nice job, men! #f3 #f3nation #f3southsound instagr.am/p/CsjMwmRLnH0/
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Our man Indiana hosted his VQ today and lead 11 grown men through a grueling beatdown that included over 140 burpees and .7 miles of bear crawls…and did we mention that he’s 11?! Nice work, Indiana! You’re well on your way to HIM status! #f3 #f3natio… instagr.am/p/CseQ9vlRELb/
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All you have to do, is show up! #F3southSound – at Auburn, WA
Chris Gambino
@chrisgambino17 May 2023
F3 is the original "social fitness" before it was a cool buzzword backed by studies and science. Guess what? F3 works; changing men's lives every single day towards stronger physical, mental and social health! #G3L #ComeAndSee @F3Nation @fittinsider insider.fitt.co/issue-no-234…

Issue No. 234: Social Fitness

We’re more connected than ever but struggling to make meaningful connections.

insider.fitt.co
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F3SouthSound retweeted
F3Seattle@F3Seattle16 May 2023
Last fall the men of F3 Puget Sound climbed their way to raising over $9,000 for @fredhutch at #Base2Space. A reward was paid off today when one of our top fundraisers got to help repaint the iconic roof of the @space_needle. Talk about reaching new heights #F3 #HIM.
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