When you're up at 0330, log 15k steps, 1100+ calories, and punked @F3_APPLETINI for reneging on his ruck retirement all before 0800, you know it's #lincolngames week in @F3Naperville land. It's fun. Really.

Can't stop... won't stop.

It's a good morning to be a part of #f3 @F3Naperville @F3CrossroadsIL @F3Nation

No burpees?

Was encouraged to share a #wasnow pic for @F3Nation (via @F3Naperville.) 3 yrs ago to today. First 30lbs all food control, then F3 knocked off another 10lbs. But the weight isn't the change nor the reason. F3 changes lives, not just the scale numbers. #ISI #DRP #accelerate

For the 2.0s. And 5 points for #lincolngames @F3Naperville

The barbarians are coming! Fantastic insight into the world of finance from @sammaule at #cuas2018. Don't buy into the myth.

@APUalumni Thought you might like to see this: experiencelife.com/article/r…

Jerry's Billion dollar football palace. Built for losing? #thatssojerry

Cowboys getting booed off field. Why? Kenny Chesney performing at half time! Entertainment more important than winning. #thatssojerry

cold americano misto. #bleh

Leaky faucet second floor. Water leaking through ceiling as a result. boo.

Orlando. heading to Walt Disney world. for business. wondering if I should wear mouse ears to my meetings. everyone else around here is.

Returns at Walmart. #shudderandshake

Walmart. #shudder.

passion. what is yours?

my teams crumbling before my eyes. curse fantasy football. worst way ever to start a work week.

ebooks are great. especially when you get to the climatic scene of the entire novel and then the battery dies. #e-readerfail

why do they call it rush hour? clearly, we're not rushing anywhere any time soon.