@F3Omaha Free Men's Bootcamp Workout | 530 - 615 AM | Every Thursday | Memorial Park
Omaha, NE
Joined February 2019
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Tomorrow for the first time east of 72nd Street, on the Q @F3TheFuture is the greenthumb himself @FengShuiF3. Be there as he creates balance and harmony for all. SYITG
Hey @F3Omaha Join me, Feng Shui, at @F3TheFuture for a nice mosey around the park! We will mix in some mumble chatter and a few hard things as well. Bring an FNG and SYITG! @F3WestOmaha
0500 Pre stuff
0530 🥊⬇️
0616 ☕️
22 HIM showed up to honor the life and legacy of Navy SEAL Caleb Nelson. Remember this week to connect with the next gen to challenge and encourage them.
There was a passing of the Nugent flag from Chop Shop to Urkel. 3 FNGs - Kool Aid Man, Corn Maze, and The Deflator.
Mrs B is coming down to the Eastside not to sell furniture, but to move the motivational needle for all @F3Omaha. Be there tomorrow @F3TheFuture for this beat down. SYITG
@F3TheFuture YHC is stoked to lead tomorrow. We’ll keep things well rounded with a string of pearls and incorporate the most beautiful hill in Omaha. We might even stay dry. Let’s do it, @F3Omaha !
5:00 - pre-stuff
5:30- BD
6:15- double shot ☕️
Be prepared @F3Omaha to come out swinging as Colossus of Clout won't be laying down a bunt of a beatdown, he'll be aiming for the fences. Bring an FNG, and show up.
Tomorrow. The men of Omaha and any down ranger are cordially invited to a beatdown at @F3TheFuture . The weather is looking perfect for an FNG. Bring one.
5 am: the pre thangs
5:30 am: Beatdown
6:15 am: head to Double Shot!
Look out @F3Omaha, word on the East-side street, this long time HIM has never Q'd @F3TheFuture in his tenure. Don't miss the opportunity to show up.
Bring your running shoes and come out tomorrow to @F3TheFuture to practice our safety on local roads and mix in a few exercises along the way.
5:00am - Pre Run
5:30am - Some More Running
6:15am - Dundee Double Shot
SYITG
Come one come all @F3Omaha, we have a key player and legendary HIM on the Q tomorrow @F3TheFuture. Can't wait to see what are future holds with this beatdown. #SYITG.
Hey @f3omaha I’ll be on the Q tomorrow @F3TheFuture and it will be the best way to start your day. Come see what your future holds!
4:45 Smurph
5:00 Pre-Run
5:30 Beatdown
6:22 Coffee ☕️
Tomorrow @F3TheFuture our other @F3Omaha brother of Memorial Park, Seahorse will be putting together a classic beatdown. SYITG
440-PreMurph
500-PreRun
530-BeatDown
619-Coffee
F3Futurama retweeted
Due to heavy rain and the possibility of a more severe storm will be moving the site to the parking garage at UNO this morning.
Don't hesitate @F3Omaha to join Moses as he separates the men from the boys with an Eastside beatdown at Omaha's prettiest AO @F3TheFuture.
@F3Omaha YHC will be on the Q tomorrow @F3TheFuture. Follow me to the promised land of fitness, fellowship, and faith.
4:40 I’m sure someone will be Murphing
5:00 pre run/run
5:30 👊👇
6:15 doubleshot
Lookout @F3Omaha the Great Hambino is putting together two teams for an epic showdown of wiffleball @F3TheFuture. Don't be surprised if @f3goodlookin throws us a curveball. Be there, we can't field a team without you.
Hey @F3Omaha, we are going to have some fun tomorrow at @F3TheFuture. Might even do some working out. Please feel free to join for the yearly competitive(ish) wiffle ball game.
4:45 dumb things
5:00 🏃♂️ or 🎒
5:30 ⚾️
6:18 ☕️
Show your cards @F3Omaha are man Blackjack will be dealing a Beatdown worth betting on.
Murph: 4:40
Pre-Run: 5:00
Beat Down: 5:30
Coffee: 6:17
Look out @F3Omaha shots have been fired and all are frolicking down to @F3TheFuture to see what our boy Bambi has in going on at Memorial Park. Be there for a epic shootout.
0445 - Pre-Smurph for the Murph Challengers
0500 - Pre run/ruck🏃
0530 - Beatdown 🥊⬇️
0618 - Coffee
Deer season is open at @F3Futurama. Frisbee golf, one buck standing between you and bragging rights.
Bambi's calling the shots (yes, the irony). @F3Omaha, come get some. 🦌
5:30 - hunting season opens
6:16 - coffee
Heads up @F3Omaha our man Golden Pike will be getting a sweat on @F3TheFuture tomorrow morning.
0445 - Pre-Smurph for the Murph Challengers
0500 - Pre run/ruck🏃♂️🥾
0530 - Beatdown 🥊⬇️
0618 - Coffee ☕️
Golden Pike pounded out the reps as 14 HIMS hiked to the peak of @F3TheFuture many times. Great beat down.
F3Futurama retweeted
Hey @f3Omaha join me tomorrow @F3TheFuture. I'll be leading the HIM of Omaha in a bootcamp workout in Memorial Park. Bring an FNG and check in with those around you. #SYITG
0445 - pre-Smurph for the Murph challengers
0500 - pre run/ruck🏃♂️🥾
0530 - beatdown 🥊⬇️
0618 - coffee ☕️
🤖 Made with AI
Hey @f3omaha it's official, Flying V is now the new site Q @F3TheFuture thank you for your dedication and willingness to lead. I'll SYITG! Love and respect brothers. NoCry out! Quack!
The leadership torch @F3TheFuture has officially been passed!
Thank you No Cry for your willingness to always give it away in a brotherly way
Thank you Flying V for accepting the 🇺🇸 and for always keeping a cool head
#shovelpass
#FreedToLead
Hey @F3Omaha bring a headlamp for tomorrow's brilliant Q brought to you by @dthompson8798 @F3TheFuture
0500-prerun
0530-Into the unknown Beatdown
0615-coffee at DundeeDoubleShot
#SYITG #EastSideF3Omaha
@F3Omaha YHC is on the Q tomorrow @F3TheFuture. If you want to play in the rain and watch the sun rise at the most beautiful AO in Omaha, then this is your Thursday spot! Bring an FNG, and SYITG.
0500 - pre 🦺 or 🏃♂️
0530 - 🥊⬇️
0617 - ☕️☕️☕️
Come on down! Former Site Q @F3BreakRoom himself, bringing with him the majestic into the gloom @F3TheFuture Let's go BOYS and represent @F3Nation!and @F3Omaha!! 0500-pre-run-ruck
YHC is back at Omaha’s Prettiest AO ©️after only a short time away. The weather will be steamy, the views majestic and I promise it will be worth your time! Just post! @F3TheFuture @F3Omaha
500 - OMDPR (Omaha’s Most Dangerous Pre Run)
530 - Beat down
620 - ☕️ at DDS
What. An. Amazing. Morning! @AdrianRRider really knows how to get the PAX to open up and be truly vulnerable and real with each other. Thank you for your amazing leadership @F3TheFuture
What a start to the morning @F3TheFuture! These 24 bropees spent some time breathing heavy together and connecting through remembering who has had loving impact on their life.
Thank you as always and welcome to the @F3Omaha gloom FNG “Flathead”!
#FreedToLead
