@F3Valvano

Christian, Husband, Father x 2. Born a Tar Heel, graduated a 49er. Medical Physicist.

 Myrtle Beach, SC
Joined November 2013
  • Tweets494
  • Following401
  • Followers220
116Media
🚨GIVEAWAY🚨 For my first giveaway on this account, I have a Hank Aaron bobblehead and unopened coke bottle from Hank's 50th anniversary of 715! To enter: 1) Follow me @BravesAfterDark 2) Like and Retweet this tweet Winner will be announced Friday 4/26! Good luck!
41
434
5
482
35,474
🚨Wrestling Coach Opportunity🚨 @Atlantic_Armada will have a wrestling team! Principal Lorenz & @TweetsbyCoachP are looking for great coaches. This will be ideal for someone with a flexible schedule or recently retired moving to the Myrtle Beach area! Message me or apply!
1
1
3
305
5 PAX at #ThePlank for some blocks and running @F3GrandStrand
1
2
14
Let’s go @F3GrandStrand!
Dredd
@dreddcnc30 Nov 2022
Final Plea #Accelerate @F3Foundation #WYGive
2
3
1% better was achieved by 4 PAX at #WaveRucker this morning. Hard work and not penguin huddles was used to shake the cold. @F3GrandStrand
1
15
Replying to @F3GrandStrand
@F3GrandStrand, Halloween Convergence is THIS SATURDAY! Any of our @F3Republic friends planning to join the party? – at South Carolina, USA
3
8
Saturday, 10/1/22, 7 am at The Rising workout of @F3Princeton Tribute workout + coffeteria/breakfast Come if you can!
6
12
7 PAX at #ThePlank honored the 19 fallen men from #OperationRedWings by completing #TheMurph and got 1% better in the process. @F3GrandStrand
1
12
❗️EXPANSION NEWS❗️ We have two new AO's! #Sharknado -- Mon's from 0515-0600 at Timberlake Baptist Church in Myrtle Beach off of 707. AOQ is @forrest_ropp (Kiwi). Our other new AO is #Cavalry -- Tues/Thur's 0515-0600 at Stables Park in Pawleys Island. AOQ is @gkprice7 (Blooper).
2
6
1
26
Great morning of Fitness, Fellowship and Faith! 15 made it to #coffeeteria
F3GrandStrand@F3GrandStrand15 Apr 2022
26 PAX participated in the @F3GrandStrand #GoodFriday Cross Ruck/Walk this morning! 3rdF was the focus, and @F3Valvano did a great job of leading the group. Welcome FNG’s Supersonic, RunNIV, and CoolNerd!
1
9
You know what letter comes after K….🤣🤣
4
161
10
497
#GOHEELS
Adam Lucas
@jadamlucas3 Apr 2022
Just one rapid reaction, and here you go: goheels.com/news/2022/4/2/me…

Lucas: Duke Rapid Reactions - University of North Carolina Athletics

Quick takeaways from the Final Four matchup.

goheels.com
14 PAX picked up some @UNC_Basketball vs @DukeMBB knowledge at #BombSquad this morning. Plenty of #Ladders (#notSuicides @F3Battle) were run. @F3GrandStrand
3
2
1
8
And the BB: f3grandstrand.myrtlebeacheve…
2
12 HIM put in work at #Warthog as the #mumblechatter and sweat flowed. @F3GrandStrand
1
1
14
4 ruckers ignored the rain at #ElevationMonday this morning. Plenty of stairs were climbed. @F3GrandStrand
1
7
0450 EC at #TheOyster! Planning a 2ish mile mosey, but can bring rucks if there’s interest.
F3GrandStrand@F3GrandStrand17 Oct 2021
Mon Qs: #ElevationMonday(0500)-@MattRHarris #TheEdge(0500)-#OPEN #BombSquad(0515)-BC-@Fthree_Quaker #TheOyster(0530)-BC-#BedPan 🚨#VQ🚨 #ISI #HIM #F3Counts Make it a B.I.G. Monday! EH an FNG!
3
Everyone starts this F3 thing for the same reason. To... "Get back in shape". Years/Months/Whatever later, not a single one of us shows up for that reason. Laughing, Making Memories, Building Real Life Friendships, And most of all... Having Fun. That's why we all keep coming.
3
5
7
46
10 miles this morning to officially kick off @GORUCK #RuckingWorldChampionship training with @F3Bling @F3GrandStrand
1
1
12
13.1 more miles of @GORUCK #RuckingWorldChampionship training tonight with @F3Bling @F3GrandStrand
1
6
Load more