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F3_TheER

@F3theER

F3 Hickory. Held Monday AM at the corner of N Center St & 3rd Ave NW 5:30-6:15 Find us here: https://teapawt.net/t.co/agwec0LgHi

 Hickory, NC
f3nation.com/workouts/er/
Joined May 2012
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Photo by F3_TheER (@F3theER)Photo by F3_TheER (@F3theER)Photo by F3_TheER (@F3theER)Photo by F3_TheER (@F3theER)Photo by F3_TheER (@F3theER)Photo by F3_TheER (@F3theER)Photo by F3_TheER (@F3theER)Photo by F3_TheER (@F3theER)Photo by F3_TheER (@F3theER)Photo by F3_TheER (@F3theER)
Check, check...Is this thing on?
Image from F3_TheER (@F3theER)
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5 pax survive the death loop 💀 in forward & reverse at the ER! @F3Hickory
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Billy Jean is your morning Q for @F3theER then 8-Way is your evening Q at @f3granitefalls SoCal. Post. Get better.
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Hats off, or in this case toboggans, to the HKY's 2nd toughest AO, ARROW. Obviously, Mother Nature knew that she didn't have a chance of stopping us on Monday at THE ER. Enjoy the HD version of the runners in their spanx @F3Hickory goo.gl/md2gRY
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5 post for another stupid-cold ER! No worries though, there were plenty of Burpees to keep them warm!
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Mark your 📆! ER Q List:
Image from F3_TheER (@F3theER)
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Replying to @F3Hickory
@F3Hickory @F3theER YHC on Q Monday morning 0530 at ER. #Ibex comes to visit for a pre-Christmas burn – at North Carolina, USA
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35 HIM Post @F3theER Thanks to all the PAX who made it out to the frozen concrete beast. ❄️👹 #f3hky #hkystrong 💪🏻 @F3Hickory
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#ER40 starts @ 5:30am!! Too many HCs to not hit 40! If we hit 40, YHC will end the COT with a plunge in the downtown fountain! @theotherhootie says he’ll join me.#POST @F3Hickory @f3granitefalls
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Replying to @F3theER @f3granitefalls @F3Hickory @f3MtView @F3Nation
39!? I wanna see the receipts! So, YHC needs 38 HIM Alright ER will see 40 Monday!! #ChallengeAccepted #ER40
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YHC has the Q @ ER Monday 12/11. Post and get your beach bodies ready early this year! 💪🏻☀️🌊🏄‍♂️⛱ @ashley73h might need your truck. @F3Hickory @f3MtView
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Best Monday am AO @F3theER meets here, 5:30 am sharp. Retread has the Q. Post and get better. See you in the gloom.
Image from F3 Hickory (@F3Hickory)
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11 of the toughest @F3Hickory pax showed up to @F3theER to get tougher. Those who didn't show probably couldn't have done it anyway.
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Replying to @F3theER @F3Hickory
50% chance of rain, 100% chance of ass kicking
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YHC has the @F3theER Q on 9/4 but he will not be there. Can anyone step up to substitute?
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14 PAX for a @F3theER blast off. I think we climbed some good hills so if you need an Eclipse viewing location ask one of the PAX #F3HKY
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🍑 is back from Tejas and is ready for a Monday morning @F3theER Q. Come and get ready for the Eclipse and get better! @F3Hickory
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8ish miles and is on part of the #BRR course. RSVP here goo.gl/forms/kulUGopSaQdq01d… #TheWolfCSAUP #EarnThePatch – at North Carolina, USA
Image from F3_Keystone (@KeystoneF3)
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Come to Spruce Pine on the 19th of August for last minute #BRR training and to get this awesome patch. #TheWolfCSAUP
Image from F3_Keystone (@KeystoneF3)
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Alright @F3Hickory Pax. It's @popreynolds Abe's last ER Q mañana and he's really angry this time! #bringaweightvestoryouwillbesorry
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